Unblock Your Body
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Unblock Your Body
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Author : Deanna Hansen
language : en
Publisher: Quantum Living Press
Release Date : 2020-06
Unblock Your Body written by Deanna Hansen and has been published by Quantum Living Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Unblocked
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Author : Margaret Lynch Raniere
language : en
Publisher: Hay House, Inc
Release Date : 2022-04-12
Unblocked written by Margaret Lynch Raniere and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Body, Mind & Spirit categories.
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Free Your Fascia
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Author : Dr. Daniel Fenster
language : en
Publisher: Hay House, Inc
Release Date : 2020-06-02
Free Your Fascia written by Dr. Daniel Fenster and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Health & Fitness categories.
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
Your Body Is Your Brain
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Author : Amanda Blake
language : en
Publisher:
Release Date : 2019-10-04
Your Body Is Your Brain written by Amanda Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.
Chakra Healing For Beginners
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Author : Hester Waite
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-04
Chakra Healing For Beginners written by Hester Waite and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with categories.
In this book you will discover how important it is to keep your chakras working at the best so that you feel your best. Knowing how to open and clear your chakras is important, but it can also seem daunting. With the right guidance and some awareness, you can clear your chakras and feel better than you ever thought possible. In this book you will discover: -What chakras are -The affect that all seven of them have on your body -Positive energy and vibration -How to clear your chakras -Chakra meditation -And much more You will discover that opening your chakras aren't as hard as many people think. It's something that you can achieve, and it can be done by implementing some of the practices that this book provides. Get this book and get started today.
The 7 Healing Chakras
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Author : Brenda Davies
language : en
Publisher: Ulysses Press
Release Date : 2021-01-05
The 7 Healing Chakras written by Brenda Davies and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Body, Mind & Spirit categories.
Discover the transformative power of balancing your chakras in the original, complete guide to creating harmony between your physical body, mind, and spirit. The classic beginner’s guide to understanding chakras, this brand-new edition of The 7 Healing Chakras by Dr. Brenda Davies is a practical and inspirational journey that shows people how to achieve their full physical and spiritual potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, the book offers a clear path through the seven power centers, from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Readers are led through a series of meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. Including exercises combining crystals, essential oils, and other spiritual tools, the book offers many paths to total wellness and relief. Dr. Davies combines her training as a psychiatrist with ancient methods of healing to provide the strategies needed to take charge of mental and physical well-being.
In Search Of The Body Soul Connection
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Author : Duke Saganich
language : en
Publisher: Outskirts Press, Inc.
Release Date : 2020-03-22
In Search Of The Body Soul Connection written by Duke Saganich and has been published by Outskirts Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-22 with Body, Mind & Spirit categories.
This book is a thought provoking analysis for all of the spiritual seekers looking for answers. It’s for those who are open to all the possibilities of what could be. It’s about the mysteries and wonders of why we are here. The author’s studies and research into spirituality and religion have led him to find common ground between them. The premise of this book is based on his interpretation and understanding of the three main aspects of spirituality; the “Body”, the “Soul” and the “Link” which connects them. Part One “The Body”: Explains the basic understanding of how the physical body works in conjunction with thoughts, emotions and the decision making process. He believes the first steps to a healthy and balanced lifestyle is to listen to your intuition, stop and take a breath before reacting, and understanding the life force and how it can be utilized in your daily life. Part Two “The Soul”: How understanding the different aspect of your soul, which includes your inner self, is the foundation for your spiritual path. This will develop a spiritual awareness which in turn will give you the tools and opportunities to make decisions in your life with purpose. Part Three “The Link”: By understanding and utilizing the many ways your body and soul communicate is the core to spiritual growth. Listening to your intuition, being self-aware, living in the present moment and making conscious choices with loving intent, is the path to health and balance. Throughout these chapters, the author provides simple techniques and exercises that can be used in your daily life to help you connect and keep you on your spiritual quest. * The author will be donating 50% of his royalties to various charities that are in need.
Chakra Healing For Beginners
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Author : Megan Judith
language : en
Publisher: Megan Judith
Release Date : 2021-03-10
Chakra Healing For Beginners written by Megan Judith and has been published by Megan Judith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-10 with categories.
Chakras healing for beginners: The ultimate guide for beginners to Unblock Your Chakras, start to healing and Improve Your Mental Health with Gratitude and Happiness in Your Life. 55% OFF for bookstores! NOW at $ 29,99 instead of $36,95! LAST DAYS! Do you want to energize your body, stay active all day, and get rid of aches and laziness? Your customer never stops to use this amazing chakra healing book! Are you spending your day without any productivity? Does it feel like laziness taking over you? Does it ache or pains in different parts of your body? Is it causing depression and anxiety? Read more to learn about the book chakra healing for beginners and learn how to get rid of all these daily life issues and become more peaceful and productive. About the Book: You will learn the following in this book. - What is a chakra, what mean to open numerous chakra points, and how to unleash your body to its full potential? - Multiples of chakra techniques will cause inner healing and self-awareness. - A step-by-step guide for beginners as well as a guide for advanced people. - Tips and tricks to activate specific chakra points and boost your energy. - How chakra healing prevents depression and anxiety and makes you happy and mindful. - The scientific and logical explanations to every exercise for chakra healing. - Breathing, walking, posture meditations, and many more. - The common mistakes that you must avoid. - Physical benefits of activating chakra and boosting your energy such as getting rid of aches and muscle pulls, etc. - What side effects can an imbalanced chakra cause to our body. - Many chakra superstitions told, that you need to ignore. - And many more! Buy it now and let your customers get addicted to this amazing book!
My Pocket Chakra Healing
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Author : Heidi E Spear
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-10
My Pocket Chakra Healing written by Heidi E Spear and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Self-Help categories.
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.