Unbroken The Trauma Response Is Never Wrong
DOWNLOAD
Download Unbroken The Trauma Response Is Never Wrong PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Unbroken The Trauma Response Is Never Wrong book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Unbroken The Trauma Response Is Never Wrong
DOWNLOAD
Author : MaryCatherine McDonald
language : en
Publisher: Sounds True
Release Date : 2023-03-14
Unbroken The Trauma Response Is Never Wrong written by MaryCatherine McDonald and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives—and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.” With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore: • What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation • Moral injury—having our basic sense of how the world should work overturned • The truth about triggers—what they really are and how they can guide the healing journey • Traumatic patterns—new findings to help break free from recurring habits and toxic dynamics • Why we can always rewrite our inner narratives, no matter how much time has passed • Finding a “relational home” for trauma—how we can help each other return to wholeness Dr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
Finding Peace With Your Body
DOWNLOAD
Author : Johanna Kulp
language : en
Publisher: Taylor & Francis
Release Date : 2025-02-11
Finding Peace With Your Body written by Johanna Kulp and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Psychology categories.
Finding Peace with Your Body weaves together the author’s personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies. This is an interactive book with a fresh perspective that encourages the reader to dive deeper into their own personal history and use this book as a place to journal and complete specific homework instructions to change their relationship with their body. This book includes personal anecdotes, theoretical orientation and specific clinical intervention in a way that helps the reader understand context, personal experience and the ability to create direct behavioral and cognitive change in their life. The journey map includes not only reflective prompts but also weaves in historical context regarding the subjugation of women’s bodies throughout time. Organized so that it can be used by individuals or practitioners assisting their clients along the journey of recovery from an eating disorder, this book offers readers hope, practical tools and a road map for working through specific body image issues with practical skills and therapeutic interventions.
You Are Not Your Mother
DOWNLOAD
Author : Karen C.L. Anderson
language : en
Publisher: Mango Media Inc.
Release Date : 2023-06-13
You Are Not Your Mother written by Karen C.L. Anderson and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Family & Relationships categories.
Release the Generational Trauma of Shame “Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother.” —Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal #1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it. Shift away from shame and turn to radical forgiveness. Grow your internal self acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship to shame. You are Not Your Mother caters to your inner desires to be seen, heard, and known. The toxic generational trauma and unhealthy relationships stop with you! Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive. Inside, you’ll find: Karen’s story on dealing with a narcissistic mother and how she overcame her shame Journal prompts, mind-body practices, and simple exercises to release shame and toxic habits A guide on how to finally identify shame, and how to embrace living free from it If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I’m Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you’ll love You Are Not Your Mother.
Comfort In The Ashes
DOWNLOAD
Author : Michelle K. Keener
language : en
Publisher: InterVarsity Press
Release Date : 2025-01-14
Comfort In The Ashes written by Michelle K. Keener and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Religion categories.
However you define it, deconstruction is impossible to deny. Ian Harber knows the fear and grief of deconstruction firsthand. Here, he tells the story of his own process of deconstruction and reconstruction over ten years and lays out a vision for a faith environment that can foster genuine reconstruction through healthy relationships.
The Joy Reset
DOWNLOAD
Author : Dr. MaryCatherine McDonald
language : en
Publisher: Hachette UK
Release Date : 2025-05-13
The Joy Reset written by Dr. MaryCatherine McDonald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-13 with Self-Help categories.
From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. McDonald shares exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark—no matter what.
Arctic Predator
DOWNLOAD
Author : Kathleen Lippa
language : en
Publisher: Dundurn
Release Date : 2025-02-04
Arctic Predator written by Kathleen Lippa and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-04 with True Crime categories.
The shocking crimes of a trusted teacher wrought lasting damage on Inuit communities in Canada’s Arctic. In the 1970s, a young schoolteacher from British Columbia was becoming the darling of the Northwest Territories education department with his dynamic teaching style. He was learning to speak the local language, Inuktitut, something few outsiders did. He also claimed to be Indigenous — a claim that would later prove to be false. In truth, Edward Horne was a pedophile who sexually abused his male students. From 1971 to 1985 his predations on Inuit boys would disrupt life in the communities where he worked — towns of close-knit families that would suffer the intergenerational trauma created by his abuse. Journalist Kathleen Lippa, after years of research, examines the devastating impact the crimes had on individuals, families, and entire communities. Her compelling work lifts the veil of silence surrounding the Horne story once and for all.
Person In Progress
DOWNLOAD
Author : Jemma Sbeg
language : en
Publisher: Hachette UK
Release Date : 2025-04-29
Person In Progress written by Jemma Sbeg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-29 with Psychology categories.
A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s. Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological research. Since then, the podcast's popularity has exploded, with millions of listeners eager for more of Jemma's advice, personal anecdotes from her early twenties, and research-based insights on popular topics like imposter syndrome, self-sabotage, the anxious mind, and the stigma of being single. Person in Progress is an expansion of her podcast work and a powerful, deep psychological dive into the messy transitions, life experiences, and major events of your twenties. With research and science from Jemma's background in psychology and neuroscience intertwined with her real-life stories, Person in Progress is a roadmap to navigating this time of your life, with reassurance that you're not alone in this chaotic transition period. Jemma shares advice on important topics that impact many twenty-somethings, including - Overcoming the paradox of choice by reframing how you think about your future - Investing in your most authentic self through internal validation - Navigating situationships and learning what you're looking for in a relationship - Building an intentional life outside of work and career To enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it's okay to embrace uncertainty and transitions.
Trauma Talks In The Hebrew Bible
DOWNLOAD
Author : Alexiana Fry
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-10-02
Trauma Talks In The Hebrew Bible written by Alexiana Fry and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-02 with Religion categories.
If one of the many ways out of trauma’s impact is through words, then why not use a theory closely attached to words and their impact alongside current trauma theories in understanding historical narratives? In Trauma Talks in the Hebrew Bible: Speech Act Theory and Trauma Hermeneutics, Alexiana Fry utilizes a diverse methodology of speech act theory and trauma hermeneutics to argue for a more fluid and holistic approach in re-interpreting narratives in the Hebrew Bible. Examining a more dissociative “objective” manner in reading, each chapter asks the question of “what about our own bodies?” Purposely provoking attunement with oneself to embrace “empathic unsettlement,” the book refuses to give any semblance of finality. Through the many types of performative utterances and traumas both individual and collective—Joshua, Judges, Samuel, Ecclesiastes, and Hosea—Fry investigates the varied layers that constitute their many meanings. The reader is invited into an awareness and openness that is the human experience in biblical studies.
El Trauma No Te Destruye
DOWNLOAD
Author : McDonald, Dra.MaryCatherine
language : es
Publisher: EDITORIAL SIRIO S.A.
Release Date : 2024-06-03
El Trauma No Te Destruye written by McDonald, Dra.MaryCatherine and has been published by EDITORIAL SIRIO S.A. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Self-Help categories.
Un nuevo y profundo enfoque de la sanación del trauma, basado en un replanteamiento radical de cómo entendemos esta experiencia casi universal. Durante siglos, nos han enseñado que estar traumatizado significa que, de algún modo, algo falla en nuestro interior, y que el trauma solo les afecta a quienes son demasiado frágiles o incapaces de afrontar las dificultades. Sin embargo, la Dra. MaryCatherine McDonald, que lo ha investigado en profundidad, además de haberlo sufrido, nos demuestra que lo único que falla es la concepción del trauma arraigada en nuestra sociedad. «La respuesta traumática del organismo está concebida para salvarnos la vida, y lo hace —afirma—. No es una señal de debilidad, sino de que funcionamos adecuadamente, somos fuertes y tenemos una asombrosa capacidad de recuperación».
Con este libro, la doctora McDonald echa por tierra los conceptos erróneos sobre el trauma presentando como argumentación las últimas pruebas de la neurociencia y la psicología, y comparte prácticas y herramientas de eficacia probada que te ayudarán a trabajar con los mecanismos de afrontamiento de tu cuerpo para acelerar la curación.
«Nuestras experiencias traumáticas revelan que se nos puede herir, maltratar o doblegar, pero no se nos puede destruir». Para cualquiera que haya pasado por un trauma o quiera ayudar a otros que lo estén atravesando, este es un recurso fortalecedor que nos ayuda a encontrar el camino de vuelta a casa, a nuestro cuerpo, a reconstruir nuestras relaciones y a volver a comprometernos plenamente con la vida.
DOWNLOAD
Author : Мэри-Кэтрин Макдональд
language : ru
Publisher: Litres
Release Date : 2024-11-18
written by Мэри-Кэтрин Макдональд and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-18 with Psychology categories.
Эта революционная в мире психотерапии книга предлагает новый подход к работе с травмой – метод, который помог автору и тысячам ее клиентов. В его основе – понимание травмы как ресурса. Травмирующее событие заставляет организм выработать новые способности, как нагрузка наращивает мышцы, и, чтобы вернуть себе жизнь, которая была до травмы, нужно правильно распорядиться этими новыми способностями.Вы узнаете, что такое травма, какую роль играют триггеры на пути к исцелению, научитесь пользоваться новыми ресурсами психики, чтобы раз и навсегда переписать свои внутренние «травматические» истории.Откройте вдохновляющий ресурс для всех, кто пережил травму или хочет помочь другим вернуться к полноценной жизни, а также для профессионалов и ценителей психологии, самосовершенствования и личностного роста.В формате PDF A4 сохранен издательский макет книги.