Understanding Your 7 Emotions
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Understanding Your 7 Emotions
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Author : Lawrence Howells
language : en
Publisher: Routledge
Release Date : 2021-12-20
Understanding Your 7 Emotions written by Lawrence Howells and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Psychology categories.
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Understanding Motivation And Emotion
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Author : Johnmarshall Reeve
language : en
Publisher: John Wiley & Sons
Release Date : 2018-01-18
Understanding Motivation And Emotion written by Johnmarshall Reeve and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Psychology categories.
The past ten years have seen an explosion of useful research surrounding human motivation and emotion; new insights allow researchers to answer the perennial questions, including "What do people want?" and "Why do they want what they want?" By delving into the roots of motivation, the emotional processes at work, and the impacts on learning, performance, and well-being, this book provides a toolbox of practical interventions and approaches for use in a wide variety of settings. In the midst of the field's "golden age," there has never been a better time to merge new understanding and practical application to improve people’s lives. Useful in schools, the workplace, clinical settings, health care, sports, industry, business, and even interpersonal relationships, these concepts are profoundly powerful; incorporated into the state-of-the-art intervention programs detailed here, they can enhance people's motivation, emotion, and outlook while answering the core questions of any human interaction.
Dbt Therapy Workbook Understand Your Emotions To Manage Anxiety And Stress Use Dialectical Behavior Therapy To Boost Your Self Esteem Distress Tolerance
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Author : Joel Arris
language : en
Publisher: Joel Arris
Release Date : 2022-12-09
Dbt Therapy Workbook Understand Your Emotions To Manage Anxiety And Stress Use Dialectical Behavior Therapy To Boost Your Self Esteem Distress Tolerance written by Joel Arris and has been published by Joel Arris this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-09 with Health & Fitness categories.
If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading… Are you sick and tired of allowing your emotions to regulate your life? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments. DBT tactics can help your adolescent's transition to adulthood go much more smoothly. Managing stressful situations such as examinations. Effectively balancing strong sensations and emotions Effectively navigating interpersonal interactions Overcoming rejections and setbacks Practicing mindfulness to stay present in the moment Life skills for being self-assured and robust Anger control abilities Acceptance of oneself and one's existing condition The major portion of the book emphasizes the instructions and procedures that can help in eliminating such an issue to the core. The readers will be able to absorb a lot of self-help methods that can demonstrate to be enormously helpful directly or indirectly. The book's writing style is tremendously easy to comprehend, and the level of expediency in the book is second to none when it comes to excellence. The readers will find no difficulty in understanding the core concepts. Get this book today!!
Understanding Your Inner Child And Overcoming Addiction
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Author : Eddie Capparucci
language : en
Publisher: Taylor & Francis
Release Date : 2023-09-12
Understanding Your Inner Child And Overcoming Addiction written by Eddie Capparucci and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Psychology categories.
This book provides a comprehensive overview of the Inner Child ModelTM for treating Addictive Behaviors, a trauma-based approach to the treatment of various addictions including alcohol, drugs, food, gambling, sex, spending, smoking, etc. Research indicates the onset of addiction originates in childhood trauma, inability to process emotional discomfort, and attachment disorders. This book addresses each of these issues to assist individuals in overcoming the drivers of addictive behaviors. But more importantly, provides solutions to help those who struggle to learn to manage their addiction. It contains numerous case studies in which readers will see themselves and their stories throughout the pages and assists readers in generating a comprehensive recovery roadmap that will provide real-world solutions to staying one step ahead of their addiction. While there have been books written about the Inner Child, few focus on how the Inner Child impacts addiction. This unique and interactive therapeutic approach empowers individuals by assisting them in understanding "why" they engage in addictive behaviors. This book is written for anyone struggling with behavioral/substance addiction, their loved ones, and clinicians working in the field of addiction treatment.
The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen
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Author : Emma J. Benson
language : en
Publisher:
Release Date :
The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen written by Emma J. Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
What does it mean to be mindful, and how can you apply it to being a parent? In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they’re likely also affecting our kids. An adult will always have more wisdom than a child. But children also have to manage stressful changes in their body from puberty and the emotional toll of transitioning through life. After graduating from middle school to high school, then they’re old enough to take on more complicated chores. Learning how to drive. Getting to stay out late. Joining clubs, making friends, seeing new places. That’s why it’s important to recognize that their emotional reactions are just as deserving of patience and forgiveness as our own. But it’s inevitable for pressure and panic to sometimes take rationality away from us. Accidents happen. Danger can be hard to avoid. And that’s when fear and concern for their safety and well-being can sometimes come out as anger. Practicing mindfulness can help you become the parent your kids need you to be. Learn how with The Mindful Parenting Handbook! Emma J. Benson wrote this insightful, well-paced guide as the second installment to her Mindfulness trilogy. After Unlocking Mindfulness for yourself and before learning how to teach Mindfulness For Kids, this parenting book will tell you how to directly put these positive practices into your raising your kids. It starts with yourself. By regulating your emotions and learning how to kindly communicate even when you’re worried or scared, you can refrain from taking your stress out on your family. By learning and practicing when to apologize and when to show appreciation, you are teaching them to show compassion and empathy for themselves and towards other people. There are 8 chapters to go through, and the first part focuses on what Mindfulness is and what it looks like in healthy relationships. It begins by telling you how to build a strong emotional foundation that they can fall back on as they go through the different stages of life. Because emotions are important. Stress reactions are important. Recognizing when your body is reacting to something harmful or dangerous is the first step to learning how to avoid it. Teaching this life skill is more effective than shutting your child out from the potential dangers of the world. This mindfulness book will teach you how to breathe and step back together as a parent; you are someone they should be able to turn to when they need help and guidance. By redirecting your and practicing productive communication, you can foster a stronger bond and a healthier relationship. This light and portable guide is an easy read you can enjoy at home, bring to the office, or take with you to business trips. This book is a must-read for experienced parents and parents-to-be. To encourage practice in daily life, between the pages you’ll find stress management tips and techniques, real-life situations, and engaging practice tools in the form of helpful worksheets. It also comes with guided activities you can perform together, like days of gratitude to help you stay on track and monitor your progress. Being more mindful can relieve stress in the household and help you enjoy watching your children develop and grow. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - An insightful guide all parents should read - An easy read with well-paced chapters - A must-have guide for both moms and dads - Thoughtful gift idea for parents-to-be Practice compassion and guide your children. Add The Mindful Parenting Handbook to your cart TODAY!
The Emotions Rollercoaster A Guide To Understanding And Managing Your Feelings
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-03-15
The Emotions Rollercoaster A Guide To Understanding And Managing Your Feelings written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-15 with Psychology categories.
**"The Emotions Rollercoaster: A Guide to Understanding and Managing Your Feelings"** offers a profound exploration of the intricate world of human emotions, guiding readers on a journey towards emotional mastery and well-being. This comprehensive book delves into the depths of our emotional experiences, unraveling the complex interplay between our thoughts, feelings, and behaviors. With thought-provoking insights, practical strategies, and real-life examples, this book empowers readers to navigate the emotional rollercoaster of life with greater ease and resilience. Through the pages of this book, readers will embark on a transformative journey of self-discovery, gaining a deeper understanding of their own emotional landscape. They will learn to recognize and acknowledge their feelings without judgment, developing the ability to embrace the full spectrum of human emotions, from joy and love to sadness and anger. This emotional awareness is the foundation for cultivating emotional regulation skills, essential for managing responses in a healthy and constructive manner. The book explores the profound impact of emotions on our relationships, examining how they influence our interactions with others and shape the dynamics of our connections. Readers will gain insights into the art of emotional expression, learning how to communicate their feelings effectively and foster empathy and compassion in their relationships. By cultivating emotional intelligence, they can become more attuned to their own feelings and the feelings of others, creating deeper and more meaningful connections. Furthermore, the book delves into the fascinating interplay between emotions and our physical and mental well-being. Readers will explore the link between emotions and physical health, understanding how emotional stress can manifest in physical symptoms. They will also learn about the power of positive emotions in promoting resilience, healing, and overall well-being. By nurturing emotional health, readers can cultivate a strong foundation for a fulfilling and balanced life. "The Emotions Rollercoaster" is an invaluable resource for anyone seeking to embark on a journey of emotional growth and transformation. With its wealth of knowledge, practical tools, and inspiring insights, this book empowers readers to navigate the complexities of life with greater clarity, resilience, and purpose. It is a must-read for those seeking a deeper understanding of their emotions and a path towards emotional well-being. If you like this book, write a review!
Romantic Whispered Desires Understanding Romance And The Art Of Intimacy
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books Uk
Release Date : 2023-06-01
Romantic Whispered Desires Understanding Romance And The Art Of Intimacy written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Fiction categories.
In "Romantic Whispered Desires: Understanding, Romance, and the Art of Intimacy," delve into a world where hearts beat in synchrony and passion intertwines with the power of connection. This captivating book takes you on an intimate journey, revealing the secrets to fulfilling your deepest romantic desires. Explore the art of understanding your partner on a profound level, unlocking the key to their heart and nurturing a love that transcends the ordinary. Discover the transformative power of planning romantic gestures, as you create moments that leave an indelible mark on your souls. Unleash your creativity with a wealth of innovative and enchanting romantic ideas that breathe new life into your relationship. From whimsical adventures to heartfelt surprises, you'll find inspiration to ignite the spark and keep the flame burning bright. Enhance the intimacy in your relationship as you delve into the depths of emotional connection and navigate the intricacies of physical closeness. Learn to communicate openly, foster vulnerability, and reignite the passion that lies within your shared desires. Overcome the common challenges that often test the strength of relationships. From communication barriers to financial constraints, this book offers guidance and practical solutions to help you overcome obstacles, deepen your understanding, and forge a resilient bond. "Romantic Whispered Desires" is an alluring invitation to experience love in its purest form. Embrace the transformative power of understanding, the enchantment of romantic gestures, and the endless possibilities that lie within the realm of intimacy. Unveil the secrets to fulfilling your whispered desires and embark on a journey to nurture a love that will stand the test of time.
The Big Dilemma
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-02
The Big Dilemma written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-02 with Business & Economics categories.
In today's fast-paced and competitive business environment, managers are faced with a myriad of challenges that can derail their success. The Big Dilemma by Pasquale De Marco is an indispensable guide that helps managers identify and overcome these challenges, empowering them to become more effective leaders and achieve greater results. Drawing upon decades of experience as a management consultant, Pasquale De Marco provides a comprehensive roadmap to the most common pitfalls that managers encounter. Through insightful chapters on communication, decision-making, conflict management, team dynamics, leadership, and more, The Big Dilemma offers practical, actionable advice to help managers navigate these challenges and develop their skills. One of the key themes that runs throughout The Big Dilemma is the importance of self-awareness. Pasquale De Marco emphasizes that the most successful managers are those who have a deep understanding of their own strengths and weaknesses. By recognizing their limitations and seeking out opportunities for growth, managers can continuously improve their abilities and become more effective in their roles. Another important aspect of management that Pasquale De Marco explores in depth is the ability to communicate effectively. Pasquale De Marco provides practical tips and techniques for improving both verbal and nonverbal communication, as well as strategies for handling difficult conversations and resolving conflicts. In today's rapidly changing business environment, managers must also be able to make sound decisions quickly and confidently. Pasquale De Marco offers a clear and concise framework for decision-making that can help managers weigh the pros and cons of different options and make informed choices. Ultimately, The Big Dilemma is a must-read for anyone who wants to become a more effective manager. Pasquale De Marco's insights and guidance will help you identify your strengths and weaknesses, develop your skills, and overcome the challenges of management. With its practical advice and actionable strategies, The Big Dilemma is an invaluable resource for managers at all levels. If you like this book, write a review on google books!
Summary Of Eric Robertson S Control Your Mind And Master Your Feelings
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-26T22:59:00Z
Summary Of Eric Robertson S Control Your Mind And Master Your Feelings written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-26T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Overthinking is one of the biggest causes of mental health illnesses. It results in depression, insomnia, anxiety, and self-destructive behaviors. You will learn how to stop overthinking and develop positivity. #2 A positive mindset and healthy downtimes can help you towards that goal. This book shows you how. You will feel encouraged and motivated to be who you have always wanted to be, whether that’s a confident and outgoing individual or a calm and enlightened person.
The Subtlety Of Emotions
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Author : Aaron Ben-Ze'Ev
language : en
Publisher: MIT Press
Release Date : 2001-08-24
The Subtlety Of Emotions written by Aaron Ben-Ze'Ev and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-24 with Psychology categories.
An informal yet rigorous exploration of human emotions in all their complexity and subtlety. Why do we cry at the movies? What is the best way to manage destructive feelings such as jealousy? Although emotions pervade our lives, their nature, causes, and effects have only recently been studied by social scientists and philosophers. Despite growing scientific interest in the subject, empirical findings have not yet caught up with our intuitive knowledge. In this book Aaron Ben-Ze'ev carries out what he calls "a careful search for general patterns in the primeval jungle of emotions." In an engaging, informal style he draws on a variety of theoretical approaches and popular sources to produce a coherent account of emotions in all their subtlety. All of the ideas are illustrated with examples drawn from everyday life. The book is organized into two parts. The first presents an overall conceptual framework for understanding emotions. It looks at the typical characteristics and components of emotions, distinguishes emotions from other affective phenomena, classifies the emotions, and covers such related issues as emotional intelligence, regulating emotions, and emotions and morality. The second part discusses individual emotions, including envy, jealousy, pleasure-in-others'-misfortune, pity, compassion, anger, hate, disgust, love, sexual desire, happiness, sadness, pride, regret, and shame. The text is laced with insightful and often amusing quotations from sources ranging from Mae West to Montesquieu.