Unfuck Your Adulting
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Unfuck Your Adulting
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2018-10-21
Unfuck Your Adulting written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-21 with Self-Help categories.
Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, “If it’s not yours, don’t touch it,” “Love people but not their bullshit,” “Invest in small comforts,” and “Either win or learn.” It’s hard work to do adulty stuff well, but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!
Unfuck Your Adulting
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Author : Faith G. Harper
language : en
Publisher:
Release Date : 2018
Unfuck Your Adulting written by Faith G. Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Self-Help categories.
"Rules for adulthood are laid down by a therapist, from Don't be a Dick to Be a Tiny Bit Nicer Than You Have to Be"--
Summary Of Faith G Harper S Unfuck Your Adulting
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-23T22:59:00Z
Summary Of Faith G Harper S Unfuck Your Adulting written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-23T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The two rules of Don’t be a Dick are: Don’t be a dick and If it’s not yours, don’t touch it. This rule is so well known that everyone understands what it means immediately. We know what dickitude looks like in all its shapes and forms.
Unfuck Your Year
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-08-25
Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Unfuck Your Friendships
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Author : Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2021-10-12
Unfuck Your Friendships written by Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Family & Relationships categories.
Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.
Unfuck Your Grief
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Author : Dr. Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2022-08-30
Unfuck Your Grief written by Dr. Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.
Grow The F Ck Up
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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2023-04-04
Grow The F Ck Up written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Self-Help categories.
A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the New York Times bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions—and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone—at any age—looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way.
How To Adult
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Author : Anna Blackie
language : en
Publisher:
Release Date : 2020-02-04
How To Adult written by Anna Blackie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
Do you know your shiraz from your merlot? Are you craving gravy but don't know how your parents conjured this magical sauce? Are you terrified of your impending adult responsibility? From doing your taxes to changing a tyre, asking for a raise to mastering avocado preparation, How to Adult contains everything a fully functioning adult should know to survive in the grown-up world. Packed with life advice gained by an actual hopeless millennial through consistent failure, humiliation and awkward conversations, this book will keep you from starvation, make folding fitted sheets a reality, and teach you how to look like a professional adult when you're actually an incompetent trash human. Get wise, get it together, and grow the hell up. Shit you should know, but probably don't.
That Horrifying Moment When You Re Looking For An Adult
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Author : Songbird Songbird Publications
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-30
That Horrifying Moment When You Re Looking For An Adult written by Songbird Songbird Publications and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with categories.
ADULTING TRUTHS: Adulting humour book for those who struggle with being a grownup. "That horrifying moment when you are looking for an adult. And you realize you ARE an adult. So you look for an older adult. Someone successfully adulting. An adultier adult." DETAILS: 6X9, lightly lined notebook, matte finish, quality binding Please click on our name (Songbird Publications) under the product title to see our other listings.
Unfuck Your Eating
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Author : Dr. Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2023-03-14
Unfuck Your Eating written by Dr. Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.