Unfuck Your Eating
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Unfuck Your Eating
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Author : Dr. Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2023-03-14
Unfuck Your Eating written by Dr. Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Unfuck Your Eating
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Author : Faith G. Harper
language : en
Publisher: 5-Minute Therapy
Release Date : 2022-11-08
Unfuck Your Eating written by Faith G. Harper and has been published by 5-Minute Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Health & Fitness categories.
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Unfuck Your Body
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2021-03-23
Unfuck Your Body written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!
Unfuck Your Depression Depression Doesn T Have To Be A Life Sentence If You Are The Judge
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Author : Evette Rose
language : en
Publisher: Evette Rose
Release Date : 2023-07-16
Unfuck Your Depression Depression Doesn T Have To Be A Life Sentence If You Are The Judge written by Evette Rose and has been published by Evette Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-16 with Self-Help categories.
Depression can feel like a weight that’s impossible to lift. It can sap your energy and make it hard to motivate yourself to do anything. But depression is not a sign of weakness or something you can “snap out of” on your own. It’s an actual condition that which often requires treatment. There are many different types of depression, and it can have a variety of causes. Some people experience depression in response to a specific event, such as losing a job or the death of a loved one. Others have ongoing, long-term problems that contribute to their depression, such as chronic illness or poverty. Depression doesn’t discriminate. It can affect people of any age, race, or gender. And it’s not always easy to recognize. I eventually gave depression a kick up its ass. In this book, I share my journey with depression that followed me well into my adult life. Believe me, I learned a lot along the way. My determination to put this condition to rest was my biggest liberation in life. Whatever it takes, know that it is possible to unfuck your depression and find your happiness.
Diet Planner Unfuck Your Weight
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Author : Happy Publishing
language : en
Publisher:
Release Date : 2020-01-05
Diet Planner Unfuck Your Weight written by Happy Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-05 with categories.
Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner and be like Buddha! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Unfuck your Weight Meal Planner you can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic or any buddha, spiritual and mindful diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Person! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is spiritual and mindful journey. Healthy life let you to have life of mindfulness. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal planner is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for Tired ass person who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker with funny quote Unfuck Your Weight will put smile on everyone face. No one will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Unfuck your Weight Meal Planner includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of our Unfuck your weight Diet Planner for Tired-Ass People To Start Your Journal To Mindful, spiritual or Buddha's Eating Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers
Unfuck Your Trauma Trauma It S Time To Fuck Off
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Author : Evette Rose
language : en
Publisher: Evette Rose
Release Date : 2022-12-06
Unfuck Your Trauma Trauma It S Time To Fuck Off written by Evette Rose and has been published by Evette Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Self-Help categories.
Unfuck your trauma, instincts, sabotage, habits, pain, addictions, patterns, values, consciousness, and awareness is tackled in this book and so much more. It’s time to get back to who you really are! This book is for people who want to change their lives but don’t know where to start or what steps to take first, because they have never looked at themselves before, or because they have tried everything else and failed so badly that they feel like a failure and it’s easier not to try again than risk failing again. Awareness of a problem is a problem half solved. If you don't understand how your body operates then how the hell are you going to resolve your conundrums?
Unfuck Your Self Esteem And Self Love Get Your Shit Together With Unfuck Your Self Esteem And Self Love
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Author : Evette Rose
language : en
Publisher: Evette Rose
Release Date : 2023-01-16
Unfuck Your Self Esteem And Self Love Get Your Shit Together With Unfuck Your Self Esteem And Self Love written by Evette Rose and has been published by Evette Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-16 with Self-Help categories.
Unfuck Your Self-esteem and Self-love is a book that will help you release your past self-sabotaging patterns, clear out your negative associations with yourself, heal your confidence, and more. This book is all about finding love for yourself, no matter what you’ve been through. It’s about learning to forgive yourself for the things that have happened to you in the past or even recently. It’s about letting go of old stories that keep you stuck.
You Are What You Eat
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Author : Gillian McKeith
language : en
Publisher: Penguin UK
Release Date : 2006-12-22
You Are What You Eat written by Gillian McKeith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-22 with Health & Fitness categories.
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer
Unfuck Your Grief
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Author : Dr. Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2022-08-30
Unfuck Your Grief written by Dr. Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.
Unfuck Ya Health
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Author : B. Rich Scott
language : en
Publisher: B.Rich Scott
Release Date :
Unfuck Ya Health written by B. Rich Scott and has been published by B.Rich Scott this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
UnFUCK your Health: a raw, uncut outlook on what it takes to improve your life through health & fitness. Learn how the mind body and spirit affects your overall health and relationships.