Unlearn Pain
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Unlearn Your Pain 4th Edition
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2022-10-06
Unlearn Your Pain 4th Edition written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-06 with categories.
Self-guided chronic pain recovery program
Unlearn Your Pain
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2019
Unlearn Your Pain written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Unlearn Your Pain Third Edition
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2015-10-15
Unlearn Your Pain Third Edition written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with categories.
Third edition of the popular book about the role of the brain in chronic pain.
Unlearn Your Pain
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2010-03-19
Unlearn Your Pain written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-19 with Chronic pain categories.
Unlearn Your Pain
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Author : Howard Schubiner
language : en
Publisher:
Release Date : 2012
Unlearn Your Pain written by Howard Schubiner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Chronic pain categories.
Summary Of Howard Schubiner Michael Betzold S Unlearn Your Pain
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-10T22:59:00Z
Summary Of Howard Schubiner Michael Betzold S Unlearn Your Pain written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-10T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your pain is real, and there is a reason for it. It can be cured, but you must first find the underlying cause of it. The problem is not in your head. It’s in your diagnosis. #2 Pain begins when neural pathways from the brain to the body are stimulated or fired. Over time, these pathways can become wired into the brain’s circuitry. The nervous system learns to create chronic pain, even though there is no serious medical condition in the body. #3 The brain, nerves, and pain are all connected. The brain can both create and cure chronic painful conditions. The three major components of the nervous system that create the vicious cycle of pain are the nerves that send pain signals from the body to the brain, the brain itself, where those nerve signals are interpreted, and the nerves that send signals back to the body. #4 Modern medicine is typically unable to solve the problem of MBS. You will learn how to cure yourself in this program.
Unlearn Pain
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Author : Jutta Richter
language : en
Publisher: Springer Nature
Release Date : 2023-06-26
Unlearn Pain written by Jutta Richter and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-26 with Medical categories.
This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Pain Is Really Strange
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Author : Steve Haines
language : en
Publisher: Singing Dragon
Release Date : 2015-06-21
Pain Is Really Strange written by Steve Haines and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with Comics & Graphic Novels categories.
Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.
Heal Your Pain Now
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Author : Joe Tatta
language : en
Publisher: Hachette UK
Release Date : 2017-02-07
Heal Your Pain Now written by Joe Tatta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.