Unlocking Memory Power
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Unlocking Memory Power
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date : 2025-04-18
Unlocking Memory Power written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-18 with Self-Help categories.
Boost your memory power through proven cognitive enhancement techniques. This engaging guide provides readers with practical exercises, memory improvement strategies, and brain-boosting lifestyle tips. Ideal for students, professionals, and seniors aiming to sharpen memory, enhance cognitive abilities, and maintain mental agility throughout life.
The Memory Code
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Author : Lynne Kelly
language : en
Publisher: Allen & Unwin
Release Date : 2016-06-22
The Memory Code written by Lynne Kelly and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with Social Science categories.
Lynne Kelly has discovered that a powerful memory technique used by the ancients can unlock the secrets of the Neolithic stone circles of Britain and Europe, the ancient Pueblo buildings in New Mexico and other prehistoric stone monuments across the world. We can still use the memory code today to train our own memories. In the past, the elders had encyclopaedic memories. They could name all the animals and plants across the landscape, and the stars in the sky too. Yet most of us struggle to memorise more than a short poem. Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world. She has discovered that this ancient memory technique is the secret behind the great stone monuments like Stonehenge, which have for so long puzzled archaeologists. The stone circles across Britain and northern Europe, the elaborate stone houses of New Mexico, the huge animal shapes at Nasca in Peru, and the statues of Easter Island all serve as the most effective memory system ever invented by humans. They allowed people in non-literate cultures to memorise the vast amounts of practical information they needed to survive. In her fascinating book The Memory Code, Lynne Kelly shows us how we can use this ancient technique to train our memories today. 'She takes the reader on a fascinating journey into the past and around the world and into the minds of people who would not need to publish a book like this. They already knew it.' - Iain Davidson, Emeritus Professor, University of New England
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Why We Remember
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Author : Charan Ranganath, PhD
language : en
Publisher: Random House
Release Date : 2025-02-11
Why We Remember written by Charan Ranganath, PhD and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Science categories.
NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing. "Why We Remember offers a radically new and engaging explanation of how and why we remember." —Dr. Matthew Walker, author of Why We Sleep "Prominent neuroscientist and Guggenheim Fellow Charan Ranganath guides us through the science of our memories with incredible insight and clear science. He combines fascinating tales of the peculiarities of memory with practical, actionable steps. Not only will every reader remember better afterward, they’ll also never forget this life-changing book.” —Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies and Gene A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future. Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness. Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.
Summary Of Why We Remember By Charan Ranganath Unlocking Memory S Power To Hold On To What Matters
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Author : GP SUMMARY
language : en
Publisher: BookRix
Release Date : 2024-02-25
Summary Of Why We Remember By Charan Ranganath Unlocking Memory S Power To Hold On To What Matters written by GP SUMMARY and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-25 with Study Aids categories.
DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Why We Remember by Charan Ranganath: Unlocking Memory's Power to Hold on to What Matterswhy we remember unlocking memory's power to hold on to what matters IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Charan Ranganath's book, Why We Remember, offers a groundbreaking exploration of memory's role in our lives. Ranganath reveals how our brains record the past and use it to understand our present and plan for the future. Memory is a transformative force that shapes our experiences, often in invisible and destructive ways. Understanding memory can help with daily tasks like finding keys and memory loss as we age. By working with the brain's ability to learn and reinterpret past events, we can heal trauma, shed biases, learn faster, and grow in self-awareness. The book includes studies and examples from pop culture and Ranganath's life as a scientist, father, and child of immigrants.
Unlocking The Emotional Brain
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Author : Bruce Ecker
language : en
Publisher: Routledge
Release Date : 2012-10-12
Unlocking The Emotional Brain written by Bruce Ecker and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Psychology categories.
Psychotherapy that regularly yields liberating, lasting change was, in the last century, a futuristic vision, but it has now become reality, thanks to a convergence of remarkable advances in clinical knowledge and brain science. In Unlocking the Emotional Brain, authors Ecker, Ticic and Hulley equip readers to carry out focused, empathic therapy using the process found by researchers to induce memory reconsolidation, the recently discovered and only known process for actually unlocking emotional memory at the synaptic level. Emotional memory's tenacity is the familiar bane of therapists, and researchers have long believed that emotional memory forms indelible learning. Reconsolidation has overturned these views. It allows new learning to erase, not just suppress, the deep, unconscious, intensely problematic emotional learnings that form during childhood or in later tribulations and generate most of the symptoms that bring people to therapy. Readers will learn methods that precisely eliminate unwanted, ingrained emotional responses—whether moods, behaviors or thought patterns—causing no loss of ordinary narrative memory, while restoring clients' well-being. Numerous case examples show the versatile use of this process in AEDP, Coherence Therapy, EFT, EMDR and IPNB.
Moonwalking With Einstein
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Author : Joshua Foer
language : en
Publisher: Penguin UK
Release Date : 2011-04-07
Moonwalking With Einstein written by Joshua Foer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Psychology categories.
'Be prepared to be amazed' Guardian Can anyone get a perfect memory? Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are. In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories. 'Captivating ... engaging ... smart and funny' The New York Times 'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal 'Great fun ... a book worth remembering' Independent 'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist
The Vital Energy Guide Unlocking Your Inner Power
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
The Vital Energy Guide Unlocking Your Inner Power written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Unlock the power within you with "The Vital Energy Guide: Unlocking Your Inner Power." This captivating journey into the world of Chi energy will awaken your senses, rejuvenate your spirit, and empower you to live a life of vitality and balance. Dive into the timeless wisdom of Chi, explore its multifaceted applications, and embark on a transformative path that blends ancient traditions with modern living. In this book, you will discover the secrets of harnessing Chi, the life force energy that flows through us all. Drawing inspiration from practices like Chi Kung, we offer a fresh and original perspective on this ancient art. Learn to manipulate the flow of Chi to increase your energy levels, release tension, alleviate headaches, and improve your posture. Our step-by-step approach will guide you through practices that have been cherished for centuries. Chi is not just a concept; it's a way of life. Delve into the elemental aspects of Chi and learn how to balance fire, water, earth, metal, and wood energies within yourself. Discover the art of breath control and Chi manipulation, and witness the profound impact it can have on your physical and mental well-being. Whether you seek healing, mental clarity, or spiritual enlightenment, Chi is the key to unlocking your full potential. Martial arts enthusiasts will find valuable insights into the connection between Chi and self-defense. Explore Chi techniques to strengthen your body's defensive energy and enhance your combat skills. For those on a quest for mental serenity, our chapters on Chi and mental clarity will sharpen your focus, improve memory, and bring calm to your mind. "The Vital Energy Guide" is not just about individual well-being; it's about holistic healing and lifestyle transformation. Discover how Chi integrates with holistic practices, traditional Chinese medicine, acupuncture, and acupressure. Embrace a Chi-centric life by incorporating it into your daily routines, dietary choices, physical activities, and environment. Embark on this life-changing journey with us and awaken your inner power. Whether you're a beginner or an experienced practitioner, this book offers a comprehensive guide to tap into the boundless energy of Chi. Your path to vitality, balance, and self-discovery awaits. Join us and unlock the secrets of "The Vital Energy Guide."
How Memory Works And How To Make It Work For You
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Author : Robert Madigan
language : en
Publisher: Guilford Publications
Release Date : 2015-06-11
How Memory Works And How To Make It Work For You written by Robert Madigan and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with Self-Help categories.
"Do you wish you could remember the names of people you just met? What if birthdays, anniversaries, and online passwords rarely slipped your mind? Robert Madigan is an expert in the "memory arts"--practical, proven methods for improving the ability to retain and use information. Like taking the stairs instead of the elevator, it's important to exercise memory in simple ways every day. Dr. Madigan explains the science of how memory works and presents innovative mnemonic devices and visualization techniques that will help everyone--from students to seniors--sharpen their mental skills; avoid embarrassing lapses; and remember faces, appointments, facts, numbers, lists, and much more"--
Limitless
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Author : Jim Kwik
language : en
Publisher:
Release Date : 2020-04-28
Limitless written by Jim Kwik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with categories.
For the last 25 years, Jim Kwik has helped everyone from celebrities to CEOs to students improve their memory, increase their decision-making skills, learn to speed-read and unleash their superbrains. In Limitless, readers will learn Jim's revolutionary strategies and shortcuts to break free from their perceived limitations. They'll learn how to supercharge their brains with simple, actionable tools to sharpen the mind, enhance focus and fast-track their fullest potential. The book is organized into four sections- Mindset, Motivation, Meta- Learning and Mission. Readers will discover the myths they've been told about their IQ, abilities and skillset; understand why learning matters; learn core habits and steps to becoming limitless; and explore how they can serve the world. They'll also learn how to conquer the four supervillains- Distraction, Digital Dementia, Digital Deluge and Depression. Believing that you are limited is holding you back from achieving your biggest dreams. But we all have superpowers inside of us, and the key to activating those superpowers is unlimiting yourself.