Unlocking The Adhd Puzzle A Comprehensive Guide To Thriving
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Unlocking The Adhd Puzzle A Comprehensive Guide To Thriving
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Author : Estefano Smith
language : en
Publisher: BRIMAR
Release Date :
Unlocking The Adhd Puzzle A Comprehensive Guide To Thriving written by Estefano Smith and has been published by BRIMAR this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Embark on a transformative journey with "Unlocking the ADHD Puzzle," a comprehensive guide designed to illuminate the intricate landscape of Attention Deficit Hyperactivity Disorder (ADHD). Authored with empathy and expertise, this book transcends mere understanding, offering a roadmap for individuals, families, and allies to not only navigate the challenges but thrive amidst the unique strengths associated with ADHD.
Transforming Adhd
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Author : Greg Crosby
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Transforming Adhd written by Greg Crosby and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Family & Relationships categories.
Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
Adhd 2 0
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Author : Edward M. Hallowell, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2021-01-12
Adhd 2 0 written by Edward M. Hallowell, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Family & Relationships categories.
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Bright Not Broken
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Author : Diane M. Kennedy
language : en
Publisher: John Wiley & Sons
Release Date : 2011-09-13
Bright Not Broken written by Diane M. Kennedy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Family & Relationships categories.
The future of our society depends on our gifted children—the population in which we’ll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or “2e.” Twice exceptional kids are both gifted and diagnosed with a disability—often ADHD or an Autism Spectrum Disorder—leading teachers and parents to overlook the child’s talents and focus solely on his weaknesses. Too often, these children get lost in an endless cycle of chasing diagnostic labels and are never given the tools to fully realize their own potential. Bright Not Broken sheds new light on this vibrant population by identifying who twice exceptional children are and taking an unflinching look at why they’re stuck. The first work to boldly examine the widespread misdiagnosis and controversies that arise from our current diagnostic system, it serves as a wake-up call for parents and professionals to question why our mental health and education systems are failing our brightest children. Most importantly, the authors show what we can do to help 2e children, providing a whole child model for parents and educators to strengthen and develop a child’s innate gifts while also intervening to support the deficits. Drawing on painstaking research and personal experience, Bright Not Broken offers groundbreaking insight and practical strategies to those seeking to help 2e kids achieve their full potential. Diane M. Kennedy, author of The ADHD-Autism Connection, is a long time advocate, international speaker/trainer, and mother of three twice-exceptional sons. Rebecca S. Banks, M.A., co-author of The ADHD-Autism Connection, is a veteran educator, national speaker/trainer, and mother of two twice-exceptional children. Temple Grandin, Ph.D., is a professor, prolific author, and one of the most accomplished and renowned adults with autism in the world.
The Adhd Effect On Marriage
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Author : Melissa Orlov
language : en
Publisher: Specialty Press/A.D.D. Warehouse
Release Date : 2010
The Adhd Effect On Marriage written by Melissa Orlov and has been published by Specialty Press/A.D.D. Warehouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way.
Thriving With Adult Adhd
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Author : Oliver Alexander
language : en
Publisher: Oliver Alexander
Release Date : 2024-12-01
Thriving With Adult Adhd written by Oliver Alexander and has been published by Oliver Alexander this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-01 with Self-Help categories.
Are you constantly battling the chaos in your mind? Do you feel overwhelmed by the never-ending demands of work and life? Do you struggle with organizing your thoughts, emotions, or even your daily tasks? Do deadlines, misplaced keys, or forgotten appointments feel like a constant source of stress? Are you tired of feeling like you're running in circles, despite your best efforts to get ahead? I get it. Life with ADHD can feel like an uphill climb, but it doesn’t have to be this way. Imagine for a second… Feeling calm and in control, no matter what life throws your way. Knowing exactly how to tackle your day, without procrastination or overwhelm. Staying focused and productive on projects that matter most to you. Communicating your needs clearly, fostering better relationships. Managing emotional highs and lows with grace and confidence. Gaining clarity and breaking free from the fog of distraction. Achieving your goals and celebrating your progress without self-doubt. Living a balanced, fulfilled life where your ADHD is a strength, not a barrier. But first, a warning: This book isn’t a magic pill or quick fix. If you’re looking for an overnight transformation without effort, this isn’t for you. Thriving with Adult ADHD works only if you’re ready to be honest with yourself and committed to lasting change. This guide will give you the tools you need—but the results come from your effort and dedication. Here’s a glimpse of what you’ll uncover inside: Proven strategies to manage ADHD without feeling overwhelmed. How to improve your focus and productivity in ways that work for your brain. Tools to understand and regulate your emotions effectively. Simple yet powerful techniques to strengthen your executive functioning. Tips for building better habits and breaking free from procrastination. Insights into managing relationships and navigating social challenges. Practical advice for turning your unique ADHD traits into superpowers. Actionable steps to craft a life where you don’t just survive but thrive! Ready to unlock your potential and take control of your life? Stop letting ADHD define you. Start defining your future. Thriving with Adult ADHD is your step-by-step guide to reclaiming control, unleashing your strengths, and creating a life you love.
Overcoming Body Focused Repetitive Behaviors
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Author : Charles S. Mansueto
language : en
Publisher: New Harbinger Publications
Release Date : 2020-01-02
Overcoming Body Focused Repetitive Behaviors written by Charles S. Mansueto and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Self-Help categories.
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Add Friendly Ways To Organize Your Life
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Author : Judith Kolberg
language : en
Publisher: Routledge
Release Date : 2012-01-04
Add Friendly Ways To Organize Your Life written by Judith Kolberg and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Education categories.
Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Fast Minds
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Author : Craig Surman
language : en
Publisher: National Geographic Books
Release Date : 2014-06-03
Fast Minds written by Craig Surman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Psychology categories.
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
The Genius In Children
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Author : Rick Ackerly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-05-20
The Genius In Children written by Rick Ackerly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-20 with Child rearing categories.
Presents advice for parents coping with child rearing issues, including first day of school, discipline, separation from paretns, peer pressure, dyslexia, and more.