Unlocking The Secrets Of Diastasis Recti Repair
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Unlocking The Secrets Of Diastasis Recti Repair
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Unlocking The Secrets Of Diastasis Recti Repair written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Diastasis Recti
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Diastasis Recti written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlocking The Secrets To Diastasis Recti Repair
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Unlocking The Secrets To Diastasis Recti Repair written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Diastasis Recti
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Diastasis Recti written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Beyond Nine Months
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Author : Dawn Andalon
language : en
Publisher:
Release Date : 2019-08-29
Beyond Nine Months written by Dawn Andalon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn't know who to ask! Beyond Nine Months will empower moms of all ages. It's time to reveal the real information and solutions behind the embarrassment and frustration of peeing your pants when you jump or sneeze, pelvic organ prolapse, back pain, abdominal separation, and painful sex. Once you are postpartum, you are always postpartum, and this book is going to take you beyond Kegel exercises to find a resolution once and for all to renew your confidence in your body again! Beyond Nine Months will: Reveal the missing links in the US Healthcare system facing women today, which are readily available to you! Challenge the belief that motherhood includes physical changes that are irreversible. Learn how to finally resolve embarrassing bladder control issues naturally without having to wear a pad or dark yoga pants with exercise, improve prolapse symptoms and diastasis recti without dangerous surgery, how to resume your active life without back pain stopping you... AND MUCH MORE! Learn the secrets to resolving common women's health issues naturally by seeing the doctor ALL women need in their life. Provide you with the exact tangible action steps (no matter what your age) to give you more energy, free of worry, and the active lifestyle you deserve! You train to get your body to look or perform a certain way, but do you train to restore, heal, and perform for the demands of motherhood following a nine-month period that has put a significant strain on your physical body? As you reach your 40s, 50s, and beyond and facing unnecessary surgeries and use of medications, there is available conservative and effective options, as noted in this book, to keep free from worrying about your future health. If you or someone you know has had a baby (whether weeks, months, or even YEARS ago!), this is a must-read so you are not left in the dark and you can feel like yourself again--no matter what your age! "Dr. Andalon highlights something in motherhood that is so important, that once you become a mother you are always postpartum. Women have been taught by society to not talk about how our bodies really change once we have babies, and therefore, important issues we face in regards to our female health are overlooked." --Lara Schulte Co- Founder, Generation.Mom About the Author: Dr. Dawn Andalon is a physical therapist, educator, author, and co-owner of LEVEL4 Physio in Encinitas, CA. She is known as a leading spine and postpartum women's health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR, as a physical therapist. Dr. Dawn has also been a Pilates-based PT, which she has implemented with elite and Olympic athletes, surfers, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dr. Dawn has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise, which is evident in this book.
Together Tummy
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Author : Julie Tupler
language : en
Publisher: Mascot Books
Release Date : 2017-05-02
Together Tummy written by Julie Tupler and has been published by Mascot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.
Whole Body Barefoot
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Author : Katy Bowman
language : en
Publisher: Uphill Books
Release Date : 2015
Whole Body Barefoot written by Katy Bowman and has been published by Uphill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Design categories.
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.
What All Children Want Their Parents To Know
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Author : Diana Loomans
language : en
Publisher: H J Kramer
Release Date : 2011-02-08
What All Children Want Their Parents To Know written by Diana Loomans and has been published by H J Kramer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Family & Relationships categories.
What do children really want their parents to know, and what do children need to grow into thriving adults? Most parents have a deep desire to do what’s best for their children, but unfortunately kids don’t come with instruction manuals. Diana Loomans and her daughter, Julia Godoy, are here to help. They offer twelve powerful keys to raising a happy, responsible, and fulfilled child, including: Teach by example Allow room to grow and make mistakes Give acknowledgment and show appreciation Use positive discipline with respect Based on a popular poem co-written by this mother-and-daughter team, this book is filled with inspiring stories, ideas, and exercises to use with children of all ages. The authors will help you focus on what’s most important, resulting in a parent-child relationship filled with mutual respect and love.
Manual Small Incision Cataract Surgery
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Author : Bonnie An Henderson
language : en
Publisher: Springer
Release Date : 2016-01-11
Manual Small Incision Cataract Surgery written by Bonnie An Henderson and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-11 with Medical categories.
This book, in a concise format, explains how to perform manual small incision cataract surgery. The procedure is broken down into the chief elements and described in a step by step manner. Besides the description of the procedure, the book covers indications, necessary supplies, preparation, complication management, and postoperative care. The authors are experts from around the world, and the book will be of value both for surgeons new to this technique and for experienced surgeons who need a review of the procedure. While phacoemulsification surgery has now become the standard of care, understanding how to perform manual extracapsular cataract extractions competently is crucial when faced with complications during phacoemulsification surgery, when operating in a region of the world without access to phacoemulsification or femtosecond lasers, or when a manual approach may be a better choice for the patient.
Sex Without Pain
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Author : Heather Jeffcoat (DPT.)
language : en
Publisher:
Release Date : 2014-02-15
Sex Without Pain written by Heather Jeffcoat (DPT.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-15 with Dyspareunia categories.