Unpack Your Eating Disorder
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Unpack Your Eating Disorder
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Author : Maria Ganci
language : en
Publisher:
Release Date : 2019-07-11
Unpack Your Eating Disorder written by Maria Ganci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Self-Help categories.
Unpack Your Eating Disorder is a brilliant resource for adolescents who are experiencing Anorexia Nervosa, their parents, caregivers and clinicians. It is the missing link in anorexia treatment today.
Letting Go Of Ed Embracing Me
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Author : Linsey Atkins
language : en
Publisher:
Release Date : 2019-07-11
Letting Go Of Ed Embracing Me written by Linsey Atkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with categories.
Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a practical approach to helping you overcome your eating disorder using evidence-based strategies that harness the power of your brain to rewire itself. The skills and confidence you will develop using this journal will help you on your journey of self-discovery and recovery. You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice. Your daily commitment to the exercises in this journal encourages brain neuroplasticity which is the brain's own ability to effect change that can give you back control over your eating disorder and your life. This journal was developed as a companion to Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia. It can also be used as an independent resource for all suffers of an eating disorder. Praise for Letting Go of ED - Embracing Me "This journal has been the best resource I've used in treatment for my eating disorder. Its structured, really easy to follow and well written. It has helped me challenge my eating disorder thoughts as well as focus on the skills and goals I need to move forward with my life" Lucy, 16 "The journal has been helpful as a way of expressing my thoughts and feelings. I found the morning and evening exercises easy to follow and the journal gave me something to focus on as a goal during treatment for my eating disorder" Jemma, 14
Help Your Teenager Beat An Eating Disorder
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Author : James Lock
language : en
Publisher: Guilford Press
Release Date : 2004-10-29
Help Your Teenager Beat An Eating Disorder written by James Lock and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-29 with Psychology categories.
If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.
Regaining Your Self
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Author : Ira Sacker
language : en
Publisher: Health Communications, Inc.
Release Date : 2010-02
Regaining Your Self written by Ira Sacker and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Do YOU WANT TO GET BETTER, but are afraid to let go of your eating disorder? After all, your eating disorder has defined who you are, has been a constant in your life, and has helped you cope and navigate your own world. To leave it behind would mean you wouldn't know who you are, how to act, or where to begin. Right? Wrong. According to renowned eating disorder specialist and bestselling author Ira M. Sacker, M.D., thoughts like these are due to something he calls the Eating Disorder Identity, which is a major road block in preventing you from getting better. In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity— the true self you were meant to be. The journey of finding out who you really are without your eating disorder begins here. Regaining Your Self offers you hope as well as hope to individuals, loved ones, and treatment professionals who are working toward freedom from the power of the eating disorders.
Eating Disorders Anorexia Bulimia And Binge Eating
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Author : Comprehensive Healthcare Research
language : en
Publisher: Comprehensive Healthcare Research
Release Date :
Eating Disorders Anorexia Bulimia And Binge Eating written by Comprehensive Healthcare Research and has been published by Comprehensive Healthcare Research this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Eating disorders are widely considered to be the deadliest of all mental health disorders. Unfortunately, they are also pervasive, affecting almost 10 percent of the world’s population. These statistics are not meant to alarm: they are simply a reflection of the reality that eating disorders are a growing problem, and something needs to be done about them. Enter Eating Disorders: How to Recover Effectively from Anorexia, Bulimia, and Binge Eating. If you or someone you love is struggling with an eating disorder, the problem is not you, and it isn’t the fault of you or your loved one; eating disorders are complex illnesses. You will learn all about the different types of eating disorders, what causes them, who is affected by them, and more within the pages of this book. Comprehensive Healthcare Research draws on experts on the subject of eating disorders and research in the field to bring to you a book that will answer all of your questions about your eating disorder’s symptoms, available treatment options, and—perhaps most important of all—whether or not recovery is possible. The book features: Common eating disorders (such as anorexia nervosa, bulimia nervosa, and binge eating disorder) and uncommon eating disorders (such as pica, diabulimia, ARFID, and several others you may not know existed). - A breakdown of treatment options from inpatient treatment centers to finding an outpatient team, and everything in between. - Eating disorder recovery stories from real survivors of eating disorders at the end of each chapter. - A walkthrough of the typical reasons that people get eating disorders, including their age, gender, profession, and more. - An introduction to the concept of intuitive eating, which is often considered the end goal by many eating disorder treatment facilities and dietitians. - A discussion of the difference between “in recovery” and “recovered” and why these two terms don’t necessarily have the same definition based on which expert you might think to ask. Prepare to discover the answers to questions you may not have realized that you had within the chapters of this book, and come away with new knowledge about eating disorders that can help further your own recovery or that of your struggling loved one. Recovery is a long and winding road, and for many eating disorder sufferers, it is not linear . . . but that doesn’t mean that recovery isn’t possible. Take a look inside this book to discover how recovery can be possible for you, or, better yet, take the book home with you—your recovery journey begins with this single step.
8 Keys To Recovery From An Eating Disorder Effective Strategies From Therapeutic Practice And Personal Experience 8 Keys To Mental Health
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Author : Carolyn Costin
language : en
Publisher: W. W. Norton & Company
Release Date : 2011-11-07
8 Keys To Recovery From An Eating Disorder Effective Strategies From Therapeutic Practice And Personal Experience 8 Keys To Mental Health written by Carolyn Costin and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-07 with Psychology categories.
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
If Your Adolescent Has An Eating Disorder
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Author : B. Timothy Walsh
language : en
Publisher: Oxford University Press, USA
Release Date : 2005
If Your Adolescent Has An Eating Disorder written by B. Timothy Walsh and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
"This guidebook offers parents clear definitions of what an eating disorder is, how to recognize its symptoms, and what to do about them. Targeting anorexia nervosa and bulimia nervosa, and touching on binge eating disorder, authors B. Timothy Walsh and V. L. Cameron explain the challenges of getting an adequate diagnosis, and offer guidance in obtaining the right treatment for each disorder. The book combines the latest scientific expertise and research findings available on these illnesses with the practical wisdom of parents who have experienced these disorders in their children."--BOOK JACKET.
Survive Fbt
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Author : Maria Ganci
language : en
Publisher: LMD Publishing
Release Date : 2016-02-23
Survive Fbt written by Maria Ganci and has been published by LMD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Anorexia in adolescence categories.
Are you struggling with Family Based Treatment? Family Based Treatment (FBT) is viewed as the gold standard in treating adolescent Anorexia Nervosa and it currently produces the best evidence-based outcomes. However, the treatment is intensive and many parents commence unprepared despite their courage and willingness to take on the task of refeeding their ill child to health. Parents have desperately asked for more information to help them understand anorexia's grip on their child and to survive the intensity of the treatment. This book was written to give these parents the tools to help them "see it through" to the end. This "skills-based manual" clearly explains the treatment, providing invaluable information to help parents through each component. It outlines the obstacles and all the anorexic behaviors that will impede treatment and recovery. The aim of this manual is to ensure parents remain one step ahead of anorexia and that they "hit the ground running." This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them. It is also an important resource for clinicians and will help them guide their families through treatment.
The Radically Open Dbt Workbook For Eating Disorders
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Author : Karyn D. Hall
language : en
Publisher: New Harbinger Publications
Release Date : 2022-05-01
The Radically Open Dbt Workbook For Eating Disorders written by Karyn D. Hall and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Self-Help categories.
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
Brave Enough
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Author : Jessie Diggins
language : en
Publisher: U of Minnesota Press
Release Date : 2020-03-10
Brave Enough written by Jessie Diggins and has been published by U of Minnesota Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Biography & Autobiography categories.
Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.