Unplug Mini Book
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Unplug Mini Book
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Author : Mandala Publishing
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-24
Unplug Mini Book written by Mandala Publishing and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Body, Mind & Spirit categories.
A pocket-sized book of thoughtful quotes curated to help you unplug from your devices, step away from your screen, and live a more present life. “Almost everything will work if you unplug it for a few minutes, including you.” ––Anne Lamott With the constant barrage of news feeds, notifications, and social media demanding our attention almost every minute of our day, it has become critical for us to take a digital break and unplug. Stepping away from our screens, however, is proving to be increasingly more difficult in today’s constant, hyperconnected, technological world. How can we mindfully connect to the present moment and allow ourselves to fully enter into the here and now? Dive into the insightful words of writers, thinkers, and seekers who grapple with the way media shapes our consciousness. Let these quotes act as a guide to reflect on and cherish everyday experiences without digital technology and bring critical awareness on how technology is overtaking our lives. Unplug mini book invites us to disconnect from the never-ending data stream inundating our lives so that we can reconnect with ourselves. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Eckhart Tolle, Henry David Thoreau, Alan Watts, and Deepak Chopra POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move towards clarity, presence, and mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being
Unplug
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Author : Suze Yalof Schwartz
language : en
Publisher: Hachette UK
Release Date : 2017-03-07
Unplug written by Suze Yalof Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Body, Mind & Spirit categories.
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Life Unplugged
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Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-24
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. Declutter your phone and minimalize the number of apps in your devices. Cut down the amount of electronics you use. Find alternate activities to integrate into your daily routine like meditation and forest bathing. Journal it out with writing prompts to help you get your creative juices flowing. Discover how to optimize your free time, so you’re more productive throughout your day. With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Unplug Every Day
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Author : Chronicle Books
language : en
Publisher: Chronicle Books
Release Date : 2014-02-25
Unplug Every Day written by Chronicle Books and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Self-Help categories.
This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.
Mindfulness
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Author : Mandala Publishing
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11
Mindfulness written by Mandala Publishing and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Body, Mind & Spirit categories.
A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal
Doug Unplugged Read Listen Edition
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Author : Dan Yaccarino
language : en
Publisher: Knopf Books for Young Readers
Release Date : 2013-02-12
Doug Unplugged Read Listen Edition written by Dan Yaccarino and has been published by Knopf Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Juvenile Fiction categories.
**Check out the Doug Unplugs animated series on Apple TV!** It's easy being a robot, if you play by all the rules—but when Doug gets curious, he decides to unplug and forge his own path. And he discovers a whole world of what's possible. Doug is a robot. His parents want him to be smart, so each morning they plug him in and start the information download. After a morning spent learning facts about the city, Doug suspects he could learn even more about the city by going outside and exploring it. And so Doug . . . unplugs. What follows is an exciting day of adventure and discovery. Doug learns amazing things by doing and seeing and touching and listening—and above all, by interacting with a new friend. Dan Yaccarino's funny story of robot rebellion is a great reminder that sometimes the best way to learn about the world is to go out and be in it. Praise for Doug Unplugged: "A gentle robotic rebellion." —USA Today A sweet tale . . . Yaccarino [is] especially good at slipping in the small, nourishing details that are savored upon repeated readings." —The New York Times
If I M Ever On Life Support Unplug Me Then Plug Me Back In See If It Works
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Author : Tik Tak Tuk
language : en
Publisher:
Release Date : 2019-11-02
If I M Ever On Life Support Unplug Me Then Plug Me Back In See If It Works written by Tik Tak Tuk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-02 with categories.
If I'm ever on Life support unplug me. Then plug me back in. See if it works.
Recharge Mini Book
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Author : Mandala Publishing
language : en
Publisher: Simon and Schuster
Release Date : 2022-05-24
Recharge Mini Book written by Mandala Publishing and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Body, Mind & Spirit categories.
A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal
Unplugged
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Author : Steve Antony
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
Unplugged written by Steve Antony and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Juvenile Fiction categories.
A delightful picture book about the wonders of all the fun you can have inside AND outside, by the award-winning Steve Antony, author of the bestselling Please Mr Panda. BLIP spends all day plugged into her computer, playing games and having fun. But when there is a POWER CUT, Blip goes down the stairs and out the front door, where she discovers playing games and having fun . . . OUTSIDE. Isn't it wonderful to be UNPLUGGED? By Steve Antony, winner of the Oscar's First Book Prize, nominated for the Kate Greenaway Medal and shortlisted for the Waterstone's Children's Book Prize. "[A] gorgeous piece of propaganda for going outside." & "[T]he book is so elegantly illustrated and cleverly conceived."
Unplug
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Author : Insight Editions
language : en
Publisher: Insights
Release Date : 2020-09-22
Unplug written by Insight Editions and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.