Unplugged Breaking
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Unplugged Breaking
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Author : Dr. Jennifer Sherine
language : en
Publisher: recco
Release Date :
Unplugged Breaking written by Dr. Jennifer Sherine and has been published by recco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Chapter 1: Understanding Phone Addiction Introduction: In this chapter, we will delve into the concept of phone addiction, exploring its impact on our lives and understanding the underlying factors that contribute to its development. By gaining a deeper understanding of phone addiction, you will be better equipped to recognize its presence in your life and take the necessary steps to overcome it. Section 1: The Rise of Phone Addiction ●The pervasive presence of smartphones in today's society ●The addictive nature of technology and its impact on human behavior ●Statistics and research studies highlighting the prevalence of phone addiction Section 2: Signs and Symptoms of Phone Addiction ●Common signs indicating an unhealthy relationship with your phone ●Physical, emotional, and social symptoms associated with phone addiction ●Differentiating between normal phone usage and addictive behavior Section 3: The Psychological and Neurological Aspects ●The role of reward systems in phone addiction ●Dopamine and its connection to technology use ●Understanding the psychological and neurological mechanisms behind phone addiction Section 4: Factors Contributing to Phone Addiction ●The influence of social media and its addictive features ●Escapism and the allure of digital distractions ●Psychological and emotional factors that contribute to phone addiction (loneliness, anxiety, etc.) Section 5: The Impact of Phone Addiction ●Negative effects on mental health and emotional well-being ●Relationship strain and social isolation caused by excessive phone use ●Decline in productivity, focus, and overall life satisfaction Section 6: Co-occurring Disorders and Comorbidity
Unplugged
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Author : Nancy Whitney-Reiter
language : en
Publisher: Sentient Publications
Release Date : 2008
Unplugged written by Nancy Whitney-Reiter and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
Unplugged Forever
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Author : John Deon
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Unplugged Forever written by John Deon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Self-Help categories.
Are you weary of feeling glued to your smartphone and losing out on the beauty of life right in front of you? Do you find yourself idly browsing around social media, unable to pull yourself out of the digital vortex? It's time to let go of smartphone addiction and regain your time, attention, and sanity. In "Unplugged Forever" you'll embark on a transforming journey toward digital wellness and personal liberty. Through fascinating tales, practical exercises, and tried-and-true tactics, you'll learn how to identify the signs of smartphone addiction, examine your own habits, and create a healthy relationship with technology. Understanding the science behind addiction and creating SMART objectives for change can provide you with vital insights and skills for regaining control of your digital life. Investigate the effects of smartphones on your brain, learn mindfulness practices for mindful smartphone use, and rediscover the joy of offline hobbies and real-world interactions. But the trip does not stop there. "Unplugged Forever" provides you with everything you need to break free from smartphone addiction and live a more balanced and deliberate life, including advice on handling temptations, overcoming setbacks, and celebrating achievement. So, if you're ready to disconnect from the digital distractions that keep you stuck and reconnect with what actually matters, dive into "Unplugged Forever" and go on a journey of self-discovery, empowerment, and change. Your road to digital wellbeing begins today.
How To Unplug
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Author : Ross Dickinson
language : en
Publisher: Hachette UK
Release Date : 2016-04-14
How To Unplug written by Ross Dickinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Computers categories.
Do you feel like a slave to your smartphone? If it seems like you’ve become a junkie to modern technology, this sanity-saving collection of ideas will motivate you to get more out of life. Full of suggestions to help you unwind and reconnect with the world around you, How to Unplug is a handbook for refreshing yourself in the digital age.
Digital Detox Unplug To Unleash Your Wild
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-24
Digital Detox Unplug To Unleash Your Wild written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-24 with Body, Mind & Spirit categories.
Feeling like your phone is more of a leash than a lifeline? Digital Detox is your call to liberation. We are bombarded with notifications and constant updates, leaving us feeling overwhelmed and disconnected from ourselves. This book is your journey back to freedom. Learn how to unplug from the digital noise, reconnect with your authentic self, and unleash the boundless potential that resides within. Discover the surge of creativity and the powerful voice that emerges when you disconnect to truly reconnect.
Unplug
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Author : Suze Yalof Schwartz
language : en
Publisher: Hachette UK
Release Date : 2017-03-07
Unplug written by Suze Yalof Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Body, Mind & Spirit categories.
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Unplug
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Author : Susan Hayes
language : en
Publisher: Simon and Schuster
Release Date : 2020-09-22
Unplug written by Susan Hayes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Family & Relationships categories.
Step away from your tablet and take a screen break! With 365 projects, crafts, games, and experiments, there's off-screen fun for every single day of the year. With straightforward step-by-step instructions and colorful illustrations, these entertaining, budget-friendly projects will keep kids learning all day long. MAKE slime, marble paint, pinatas, and papier-mache GROW strawberries, bottle gardens, and herb pots BAKE cake pops, twist pizzas, and muffins in a mug EXPERIMENT with vinegar rockets, lava lamps, and parachutes INVENT secret messages, spooky stories, and board games PLAY jump rope, balloon volley, ball games, and eye-spy RECYCLE trash into treasure and T-shirts into bags PERFORM magic tricks, shadow plays, and puppet shows.
Justice Unplugged
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Author : Luis Quiros MPA MSW
language : en
Publisher: AuthorHouse
Release Date : 2020-02-13
Justice Unplugged written by Luis Quiros MPA MSW and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-13 with Social Science categories.
Years of Black, Brown and Otherized bodies, of all ages, dying in pursuit of dignity and resistant to injustice didn’t push people into action until being exposed as a nation, unapologetically living the ideals of colonialism. Through the representation of a presidential candidate and ultimately as the one sitting in office though known to not have been elected by the people, are the ideas of democracy, equality and justice truly in question. As White fragility increases, the population of those convinced that privilege was irrelevant and that we were in an era of post-colonialism, neo-liberalism, or a new form of racism, has decreased. Moving towards social justice requires reclaiming the building of community. The reclaiming pertains to the practices that indigenous communities modeled for not only survival but for the sharing of space, resources, knowledge, and building a shared value system that extended human interaction—inviting originality and agency.
Bts
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Author : Adrian Besley
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-08-02
Bts written by Adrian Besley and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Biography & Autobiography categories.
The bestselling biography of the world's biggest boy band, now fully revised and updated.
Break When I M Dead
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Author : Christian "Opus" Lawrence
language : en
Publisher: Scout Media
Release Date : 2022-08-04
Break When I M Dead written by Christian "Opus" Lawrence and has been published by Scout Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-04 with Biography & Autobiography categories.
“Networking is key. Stop worrying about protecting your little circle or clique & start realizing that whatever you put out there comes back to you. Think small, stay small. Expand your circle as much as you can. The more you help & do for others, the more you find success in more ways than one, also from within. It’s a simple concept, but so many people do not see or understand this. The world would be a better place if we did & acted this way all together and every day.” - Opus Break When I’m Dead chronicles Opus and his trials and tribulations through touring, recording, and writing music, as well as his stint as a reality show star and the journey of being a father through an uncertain era of politics and a pandemic. Journey along with Opus to discover some of his unusual life and personal events, as well as a shocking family tree.