Untame Yourself

DOWNLOAD
AUDIOBOOK
READ ONLINE

Download Untame Yourself PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Untame Yourself book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Untame Yourself

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Elizabeth DiAlto
language : en
Publisher: Elizabeth Dialto
Release Date : 2017-12

Untame Yourself written by Elizabeth DiAlto and has been published by Elizabeth Dialto this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with categories.

Untame Yourself is about bringing women home to themselves in a grounded, practical and inspirational way centered around the belief that, "Everything you've ever needed has always been inside of you." It's about getting out of your head and into your body, creating better boundaries and using discernment. I write about not only relating to yourself in a more loving, peaceful and powerful way, but learning to communicate with others from a place of compassion with an open heart for more positive outcomes, greater intimacy, and deeper connection. Finally, the book also teaches you how to balance, integrate and harness the often unknown or misunderstood gifts in both your masculine and feminine energies. After being a personal trainer for years and teaching women how to work out, I realized the importance in my own life and that of clients of working in. That inspired me to create Wild Soul Movement in 2013. From there through my blog, a Facebook group with 3500+ members, YouTube videos, free online challenges, paid programs, courses, coaching, and a podcast, I became intimately familiar with the struggles of 21st century women. Some of those struggles include: - lack of trust, a need to control everything, and exerting an exhausting amount of force, effort and energy to make things happen all the time. - body images issues ranging from never feeling comfortable in your skin to intense eating disorders and chronic self-loathing. - terrible boundaries, incessant people pleasing, putting yourself last and the stress, resentment, low energy and even illness that comes with it. - highly unsatisfactory relationships in all categories, romantic, family, professional, and friendships. - shame, low-self-esteem and harboring secrets, or emotions you don't feel safe to share with anyone-for fear of being judged, abandoned or labeled as "crazy," "bitchy," "high maintenance" or "needy." We live in an odd time. Western women, especially, have every right and capability of western men and that's confusing. We've been cultured and conditioned to behave, basically, like lovelier versions of men-which often leaves us burned out, resentful, stressed to the max, and sometimes, in identity crises, totally disconnected from our bodies, our souls, and the truth of of who we really are. Untame Yourself is the guidebook I wish I'd had several years ago when I began the process of awakening to who I really am and developing a personal relationship with my own femininity. I've filled its pages with practices, tools, advice and stories to help you have an easier, more graceful experience than I did. I also aim to save you the time of figuring much of it out as you go as I did, too.

Untame Yourself

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Elizabeth Dialto
language : en
Publisher: Difference Press
Release Date : 2016-05-31

Untame Yourself written by Elizabeth Dialto and has been published by Difference Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with categories.

Untamed Yourself is about bringing women home to themselves in a grounded, practical and inspirational way centered around the belief that, "Everything you've ever needed has always been inside of you." It's about getting out of your head and into your body, creating better boundaries and using discernment. I write about not only relating to yourself in a more loving, peaceful and powerful way, but learning to communicate with others from a place of compassion with an open heart for more positive outcomes, greater intimacy, and deeper connection. Finally, the book also teaches you how to balance, integrate and harness the often unknown or misunderstood gifts in both your masculine and feminine energies. After being a personal trainer for years and teaching women how to work out, I realized the importance in my own life and that of clients of working in. That inspired me to create Wild Soul Movement in 2013. From there through my blog, a Facebook group with 3500+ members, YouTube videos, free online challenges, paid programs, courses, coaching, and a podcast, I became intimately familiar with the struggles of 21st century women. Some of those struggles include: - lack of trust, a need to control everything, and exerting an exhausting amount of force, effort and energy to make things happen all the time. - body images issues ranging from never feeling comfortable in your skin to intense eating disorders and chronic self-loathing. - terrible boundaries, incessant people pleasing, putting yourself last and the stress, resentment, low energy and even illness that comes with it. - highly unsatisfactory relationships in all categories, romantic, family, professional, and friendships. - shame, low-self-esteem and harboring secrets, or emotions you don't feel safe to share with anyone-for fear of being judged, abandoned or labeled as "crazy," "bitchy," "high maintenance" or "needy." We live in an odd time. Western women, especially, have every right and capability of western men and that's confusing. We've been cultured and conditioned to behave, basically, like lovelier versions of men-which often leaves us burned out, resentful, stressed to the max, and sometimes, in identity crises, totally disconnected from our bodies, our souls, and the truth of of who we really are. Untame Yourself is the guidebook I wish I'd had several years ago when I began the process of awakening to who I really am and developing a personal relationship with my own femininity. I've filled its pages with practices, tools, advice and stories to help you have an easier, more graceful experience than I did. I also aim to save you the time of figuring much of it out as you go as I did, too.

You Have 4 Minutes To Change Your Life

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-28

You Have 4 Minutes To Change Your Life written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Body, Mind & Spirit categories.

"I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Make Me A Legend

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Chuck Balsamo
language : en
Publisher: Destiny Image Publishers
Release Date : 2011-11-15

Make Me A Legend written by Chuck Balsamo and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Religion categories.

If you knew your life was almost over, would you draft a farewell to your beloved survivors? Although the author’s time isn’t almost over, he chose to write a farewell message to those he loves—his family and you. He studied people’s dreams and forecasted their biggest obstacles, and then sealed his imperative lessons in Make Me a Legend. If you follow Chuck’s fearless lead, you will dream bigger, live bolder, and make a large and lasting difference—your legendary life will echo in eternity, whether your days are few or many! In this “save the world” manual, you will become empowered beyond your wildest expectations as you learn to: Clarify your God-sized dream. Build your extravagant foundation. Attract the right mentors, peers, and apprentices. Become undomesticated, wild, and free to live at the highest level! Now you can be a legend in your own family, community, and nation. You can live and be remembered as a selfless, sacrificing, and legacy-driven generation. You can grant your survivors a new world that is remarkably preserved in a spirit of innocence and free of godlessness, immorality, and ruin. It’s very nice to meet you, welcome to the tribe and the great adventure!

Shakti Rising

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kavitha M. Chinnaiyan
language : en
Publisher: New Harbinger Publications
Release Date : 2017-10-01

Shakti Rising written by Kavitha M. Chinnaiyan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Body, Mind & Spirit categories.

Winner of the 2017 Nautilus Gold Book Award! The wisdom of the Mahavidyas, the ten wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you’re invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs—and how it can help you find unreserved self-love and acceptance. The pursuit of contentment is an innate part of the human experience, arising from a fundamental sense of lack or inadequacy—all the things we believe to be wrong with us when we compare or judge ourselves. In our search for peace and happiness, we may find ourselves fighting the shadows within us, trying to repress or disown certain qualities, especially our anger, violence, discomfort, craving, and disappointment. But in order to stop this fight, we must expand our understanding beyond the dualities of good versus bad, right versus wrong, and beautiful versus ugly, and accept the parts of ourselves we’ve tried to deny. Pulling from Eastern traditions including tantra and yoga, and focusing on the feminine principle of divine energy also known as Shakti, this book bridges the divide between dualistic concepts and non-dual philosophy. By exploring the symbolism of the Mahavidyas (Kali, Tara, Tripurasundari, Bhuvaneshwari, Tripura Bhairavi, Chinnamasta, Dhumavati, Baglamukhi, Matangi, and Kamalatmika)—each with a veiled face representing a destructive quality that perpetuates ignorance and suffering, and a true face representing the wisdom that stimulates profound transformation and liberation—you’ll learn to embrace and incorporate every aspect of who you are. With practices, self-inquiry prompts, and stories from the author’s own spiritual seeking, this exploration of the divine feminine will gently reveal the source of your fear, pain, and suffering, showing you that when you allow those parts of yourself to arise and simply be, you can finally begin to heal, overcome your limitations, and open to the light and beauty of your true nature.

Managing The Motherload

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Rebekah Borucki
language : en
Publisher: Hay House, Inc
Release Date : 2019-08-13

Managing The Motherload written by Rebekah Borucki and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.

A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Grief Unveiled

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Sarah Nannen
language : en
Publisher: Morgan James Publishing
Release Date : 2018-03-06

Grief Unveiled written by Sarah Nannen and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Self-Help categories.

“The book outlines wisdom and guidance on how to reclaim one’s life after sudden tragedy offering genuine hope for a new tomorrow” (Patti Smith, president, America’s Gold Star Families). Widowhood leaves you forever changed but does not have to mean forever suffering. Grief Unveiled is a love letter from a widow sister that will change what you believe is possible in life after loss. This book acts as a guide to those supporting the bereaved just as it illuminates a path for anyone traveling the road of widowhood. Based on her personal experiences in grief and those of her clients, Sarah Nannen offers a deeply intimate look at widowhood through the lens of hope and possibility while honoring the depth of grief’s pain. GriefUnveiled shows you how to stop just surviving and thrive in life after loss. “Sarah illustrates the challenges encountered on the path through grief with such tender accessibility, offering both inspiration, empowerment, and solidarity to fellow widows.” —Christina Rasmussen, author of Where Did You Go? “I remember not being able to hold back tears the first time I heard Sarah’s story. Partly because of what she experienced, but more so because I was overwhelmed by the amount of beauty, joy, love and vibrance surrounding her, reflected in her friends and family. With this book, her words, her story and her wisdom can help you do the same. What a gift.” —Elizabeth DiAlto, host of the Untame the Wild Soul podcast, author of Untame Yourself

Your Messy Brilliance

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kelly McNelis
language : en
Publisher: New Leaf Distribution
Release Date :

Your Messy Brilliance written by Kelly McNelis and has been published by New Leaf Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Untamed

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Glennon Doyle
language : en
Publisher: Random House
Release Date : 2020-03-12

Untamed written by Glennon Doyle and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with Biography & Autobiography categories.

'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and Eat Pray Love Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle. ***** For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

50 Ways To Yay

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Alexi Panos
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-07

50 Ways To Yay written by Alexi Panos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.

Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.