Upgrade Your Health
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Upgrade Your Health
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Author : Damian Heredia
language : en
Publisher:
Release Date : 2013-06-01
Upgrade Your Health written by Damian Heredia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
Born in Puerto Rico, in a town called Utuado. Between mountains, rivers and lakes I passed my youth. I admired the plants, the smell of flowers and the rich flavor of fruits and learned of nature since my childhood. I graduated in electronic communications at the Technological Institute of the capital, San Juan, Puerto Rico. I am a farmer with vast experience, beekeeper for over 25 years, musician, athlete and I have won various competitions in the athletics. I graduated as a Natural Health Consultant and I am a student of the Bible for many years. Currently I am dedicated to bringing the health message based on what is written in Genesis 1:11-13 and 3 John 2. It is painful to see so many people sick. In fact, my first wife died of cancer at the age of 39 and that's when I decided to do my specialty in cancer. Where neither conventional medicine nor natural remedies could save her life. As of today I have not lost a single cancer patient. I have traveled to many places in Puerto Rico and the United States, giving lectures and health seminars. This book is not only about cancer but other diseases. The results have been excellent. The programs are based on the most wonderful book that there is "The Bible." There are many other sources, but all take you to the same place, "God."
Total Health Upgrade
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Author : Bruce Eichelberger
language : en
Publisher: CreateSpace
Release Date : 2014-08-13
Total Health Upgrade written by Bruce Eichelberger and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-13 with Health & Fitness categories.
Total Health Upgrade A step-by-step program for executives and professionals to improve their health, productivity and performance. Busy executives and professionals don't always take time to optimize their health. And just when they are hitting their peak years of productivity, that's usually when their health starts to decline. Symptoms of this often include less energy, poorer mental focus and physical symptoms like aches and pains. None of them are fatal, but neither do they promote peak performance. And the medical world doesn't have much more than a band-aid approach to fixing them. But it doesn't have to be this way. There are simple steps you can take to stop and even reverse this trend. Giving you the information you need is the purpose of this short, information-packed book. The book covers natural ways to reduce symptoms, correct underlying problems and restore health. It also offers a step-by-step program for acheiving better health. Improving your health offers you greater enjoyment of work and life in general. It also gives you the foundation for peak performance. It's the exact blueprint that has allowed the author to be energetic and productive well past his 60th birthday.
Whole Body Upgrade
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Author : Rebecca Shisler Marshall, PhD
language : en
Publisher: Independently Published
Release Date : 2023-01-10
Whole Body Upgrade written by Rebecca Shisler Marshall, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with categories.
Today, women are overwhelmed by chronic health problems. Adrenal fatigue, hypothyroid, candida, SIBO...the list goes on, as does the list of potential interventions. Women are inundated with competing messages about what we need to do to be healthy. With busy lives and constantly changing information about the "right" diet or new trend for health, it's nearly impossible to keep up. And yet with all of these potential treatments, most people still are not getting better. That's because in spite of the hype, none of them alone addresses the root of the problem-until now. While there isn't a single solution to fix these myriad health problems, there is a single framework-Centered Wellness-and Whole Body Upgrade explains what it is and why it works. I know what it's like to be one of these tired, frustrated souls searching for answers. For years I struggled with a litany of symptoms: exhaustion, dizzy spells, migraines, high cholesterol, irritable bowel syndrome. After seeing doctor after doctor, I discovered that many of my issues were part of a larger systemic problem called Polycystic Ovarian Syndrome, or PCOS, one of the most common endocrine disorders among women today. After pouring over the research myself, and using a variety of different healing modalities, things changed. I was eating more whole foods, mostly cooked at home. I had minimized junk food and eliminated added sugars (which was a small miracle considering how sugar addicted I was). I was feeling better. I had more energy, my symptoms were decreasing, and my blood test results had improved dramatically. I felt empowered that I could do things a different way and see amazing results. When I returned to the doctor, she was surprised by my results and declared that I could be the poster child for how nutrition can help PCOS. It was a turning point, cementing the idea it was up to me to play an active role in my health. Over the years I went to every type of healing practitioner I could find. Often they helped with one or two issues, yet none of them fully solved my problems. I kept seeking answers. I wanted all of the people on my healing team to talk to each other; to have direct conversations about my healing process and yet that framework didn't seem to exist with alternative treatments, so I created it for myself. What I saw again and again, was that if people weren't taking care of all parts of themselves, they couldn't truly be well. From my own experience, along with information from ancient texts, client feedback, and data, I created Centered Wellness, an approach that frames excellent, enduring wellness as the result of understanding and caring for our five wellness bodies: physical, mental, emotional, energetic, and spiritual. FIVE bodies? That sounds complicated! It's not. Whole Body Upgrade not only outlines the personal and cultural issues that underlie many of our health challenges, and it also offers a practical, easy-to-access, step-by-step method for achieving and maintaining wellness. It includes guided visualizations, energy clearings, and more-all of which I have used successfully with my individual clients and groups-as part of an accessible, six-week guide to better health. Whole Body Upgrade takes all of that confusing information from providers in various disciplines and simplifies and merges it into what you need to know to feel better, with step-by-step instructions to follow so you don't get lost or overwhelmed. The secret of Centered Wellness lies in merging modern-day evidence with ancient wisdom. The framework is so simple, it feels like a kind of magic, allowing women to feel better fast and have more energy without all the information overwhelm. With Centered Wellness, being well is easy.
Upgrade Your Life One Bite At A Time
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Author : Deirdre Ventura
language : en
Publisher:
Release Date : 2016-04-22
Upgrade Your Life One Bite At A Time written by Deirdre Ventura and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with categories.
This empowering book provides you with the knowledge to "Eat Your Way to Perfect Health and Ideal Weight." You will learn how to identify and select highly nutritious familiar foods and ingredients, and the sources and markets to find them! Deirdre Ventura's unique personal guide to delicious and healthy living provides you with: Tips and perspectives to help you make better choices. * How to apply the 80/20 rule to eat well and snack smart. * The connection between your health and ideal weight. * Knowledge of the rainbow of high nutrition foods. * How to replace low nutritional foods with delicious and nutritious upgrades. * Why alkaline water is critical to good health, and how to alkalize your own water. * Ways to identify the highest quality products and where to purchase them. * How to make a Plant and Pray Garden part of your lifestyle. * Ways to detox your body with delicious juicing recipes. * An overview of products and cooking methods that will sustain you for the long haul.
Life Upgrade Fitness To Fulfillment
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Life Upgrade Fitness To Fulfillment written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!
The One Day Body Upgrade Female Edition
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Author : Ollie Matthews
language : en
Publisher:
Release Date : 2019-01-13
The One Day Body Upgrade Female Edition written by Ollie Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-13 with categories.
We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
365 Rules To Upgrade Your Life
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Author : Tony Krosek
language : en
Publisher:
Release Date : 2019-10-28
365 Rules To Upgrade Your Life written by Tony Krosek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with categories.
THIS IS NOT A BOOK. THIS IS A GAME. A LIFE-CHANGING GAME! These challenges will upgrade your life. Do you want to play? In this book, you will find 365 simple challenges that will allow you to improve your life one day at a time. No waffling. Only concrete actions in 10 categories of personal development: Money, Love, Creativity, Mental Strength, Strategy, Efficiency, Health, Sociability, Knowledge & Altruism. Theory is good. Action is even better! You can read all the self-help books you want, but if it's only theory, nothing will change in your life. To change, you must take action! The challenges of this book, simple at first, will allow you to gradually push your limits. And in one year, you will easily do things that you think you can't do today! In one year, you will be closer to your ideal self. In one year, you will be a better version of yourself. It will never be so much fun to UPGRADE YOUR LIFE! This book offers challenges to improve your life in the 10 categories of personal development: Money: Earn more money, increase your financial literacy, understand the basics of good money management, create passive income, start your business... Love: Seduce, maintain a fulfilled relationship... Mental strength: Strengthen your mind, your positive thinking, your optimism, your self-esteem, dominate your fears and your shame, overcome your limits, destroy your limiting beliefs... Strategy: Influence and convince more easily, negotiate, be a tactician and a better strategist... Health: Pay attention to your health, know your body better, eat better, be physically active... Creativity: Concrete exercises to have more ideas and be more creative... Efficiency: Better manage your time, be more focused and more efficient, produce more in less time... Sociability: Easier contact with strangers, increase your social relationships and your network... Knowledge: Expand your knowledge and curiosity, multiply new experiences, be more open and tolerant... Altruism: Helping others, developing your empathy, doing good deeds... All areas of personal development are linked. Regardless of the area in which you want to improve, all areas are dependent on each other. How can you become richer if you are not creative? How can you be more efficient if you are not healthy? How can you be more sociable if you are not braver? Everything is linked. Improving in one area can only be optimal when improving in each one. The challenges will help you in each category.
Boundless
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-01-21
Boundless written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
The Jhipster Mini Book
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Author : Matt Raible
language : en
Publisher: Lulu.com
Release Date : 2016-11-25
The Jhipster Mini Book written by Matt Raible and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with categories.
The things you need to do to set up a new software project can be daunting. First, you have to select the back-end framework to create your API, choose your database, set up security, and choose your build tool. Then you have to choose the tools to create your front end: select a UI framework, configure a build tool, set up Sass processing, configure your browser to auto-refresh when you make changes, and configure the client and server so they work in unison. If you're building a new application using Spring Boot and Angular, you can save days by using JHipster. JHipster generates a complete and modern web app, unifying: - A high-performance and robust Java stack on the server side with Spring Boot - A sleek, modern, mobile-first front-end with Angular and Bootstrap - A robust microservice architecture with the JHipster Registry, Netflix OSS, the ELK stack, and Docker - A powerful workflow to build your application with Yeoman, Webpack, and Maven/Gradle
Start With One
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Author : Kathleen Klug
language : en
Publisher: Start with One
Release Date : 2023-03-23
Start With One written by Kathleen Klug and has been published by Start with One this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-23 with Health & Fitness categories.
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and Restore your spirit through practicing self-love, grace, and forgiveness.