Vaincre Les Insomnies Et L Anxi T
DOWNLOAD
AUDIOBOOK
Download Vaincre Les Insomnies Et L Anxi T PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Vaincre Les Insomnies Et L Anxi T book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Vaincre Les Insomnies Et L Anxi T
DOWNLOAD
AUDIOBOOK
Author : Dr. Jean-Yves Pérol
language : fr
Publisher: Éditions Tournez la page
Release Date : 2017-02-22
Vaincre Les Insomnies Et L Anxi T written by Dr. Jean-Yves Pérol and has been published by Éditions Tournez la page this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-22 with Psychology categories.
Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin ! Jetons un pavé dans la mare de l’industrie pharmaceutique : la plupart des névroses d’angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L’ambition de l’auteur de ce livre est donc de nous expliquer certains mécanismes psychologiques qui aboutissent à des effets perçus comme pathologiques, mais qui ne le sont pas. Au terme de notre lecture, tous nos petits soucis n’auront pas disparu, mais nous serons convaincu d’une chose : l’homme est une formidable machine à faire face aux aléas de la vie, sans l’aide du moindre somnifère et ni du plus faiblement dosé des anxiolytiques... L’auteur expose, de manière accessible et par le biais de l’humour, une thérapie originale et efficace, basée sur un simple constat : nous sommes des mammifères... EXTRAIT « Docteur, je viens vous voir car je ne vais pas tarder à craquer ! – Vraiment ? – Oui. Je n’en peux plus ! – Allons, allons ! Racontez-moi ce qui vous arrive. – Eh bien ! voilà... Je suis infirmière dans un centre paramédical. Les journées y sont si éprouvantes que j’ai l’impression parfois d’étouffer. Et puis je suis effrayée à l’idée de commettre une erreur, ce qui pourrait avoir des conséquences désastreuses sur la santé de mes patients... – Et tout ça vous rend anxieuse, n’est-ce pas ? – Très anxieuse... – Madame, j’ai une très bonne nouvelle pour vous : vous n’avez aucun problème ! Je dirais même que vous êtes en parfaite santé ! » Cette patiente en plein désarroi assise devant moi depuis cinq bonnes minutes me regarde d’un air ahuri. Elle répète : « En parfaite santé ? » Je confirme : « En parfaite santé ! » À PROPOS DES AUTEURS Passionné depuis l’enfance par l’histoire, l’archéologie, l’anthropologie, voyageur curieux, monogame heureux, psychiatre libéral exerçant depuis près de 40 ans, Jean-Yves Pérol a orienté sa pratique professionnelle en fonction de nouvelles connaissances apportées par les neurosciences. Romain Allais a obtenu une maîtrise en paléo-anthropologie et Préhistoire en 2000. Journaliste à Ouest France puis à Presse Océan, il a aussi contribué au magazine Sciences Ouest, mensuel basé à Rennes. Isha (Isabelle Colin) explore divers métiers liés au dessin. Elle a participé à la création de personnages pour des séries animées (Tristant et Iseult, Fish’n’Chips, la saison 2 des Mystérieuses Cités d’or).
Sleep Recovery
DOWNLOAD
AUDIOBOOK
Author : Lisa Sanfilippo
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-01-09
Sleep Recovery written by Lisa Sanfilippo and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Health & Fitness categories.
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Lib Rez Vous De Vos Insomnies
DOWNLOAD
AUDIOBOOK
Author : Benjamin Putois
language : fr
Publisher: Odile Jacob
Release Date : 2023-08-30
Lib Rez Vous De Vos Insomnies written by Benjamin Putois and has been published by Odile Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-30 with Health & Fitness categories.
Le sommeil ne se commande pas, il s’apprivoise. Cet excellent guide, plein de science et d’expérience, va vous montrer comment douceur et lâcher-prise peuvent écarter progressivement les insomnies et la peur de ne pas dormir. Christophe AndréCe guide vous accompagne à travers un programme simple et facile à appliquer pour vous aider à vous libérer de vos insomnies, qu’elles durent depuis des mois ou depuis des années. La clé : ne cherchez pas à dormir à tout prix et vivez pleinement votre vie pour retrouver des nuits paisibles. Un livre qui vous guide pas à pas pour vous aider à faire la paix avec vos insomnies. Benjamin Putois est docteur ès sciences cognitives, enseignant à la formation universitaire à distance de Suisse, chercheur associé à l’Inserm, psychologue clinicien et psychothérapeute TCC/ACT/EMDR. Mélinée Chapoutot est psychologue clinicienne et psychothérapeute TCC/ACT spécialisée dans le sommeil de l’adulte. Elle exerce notamment au Centre hospitalier du Valais Romand en Suisse.
Common Mental Health Disorders
DOWNLOAD
AUDIOBOOK
Author : National Collaborating Centre for Mental Health (Great Britain)
language : en
Publisher: RCPsych Publications
Release Date : 2011
Common Mental Health Disorders written by National Collaborating Centre for Mental Health (Great Britain) and has been published by RCPsych Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health services accessibility categories.
Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.
Cognitive Behavioral Treatment Of Insomnia
DOWNLOAD
AUDIOBOOK
Author : Michael L. Perlis
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-08-17
Cognitive Behavioral Treatment Of Insomnia written by Michael L. Perlis and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-17 with Psychology categories.
• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
What The Buddha Taught
DOWNLOAD
AUDIOBOOK
Author : Walpola Rahula
language : en
Publisher: Open Road + Grove/Atlantic
Release Date : 2007-12-01
What The Buddha Taught written by Walpola Rahula and has been published by Open Road + Grove/Atlantic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Religion categories.
“A terrific introduction to the Buddha’s teachings.” —Paul Blairon, California Literary Review This indispensable volume is a lucid and faithful account of the Buddha’s teachings. “For years,” says the Journal of the Buddhist Society, “the newcomer to Buddhism has lacked a simple and reliable introduction to the complexities of the subject. Dr. Rahula’s What the Buddha Taught fills the need as only could be done by one having a firm grasp of the vast material to be sifted. It is a model of what a book should be that is addressed first of all to ‘the educated and intelligent reader.’ Authoritative and clear, logical and sober, this study is as comprehensive as it is masterly.” This edition contains a selection of illustrative texts from the Suttas and the Dhammapada (specially translated by the author), sixteen illustrations, and a bibliography, glossary, and index. “[Rahula’s] succinct, clear overview of Buddhist concepts has never been surpassed. It is the standard.” —Library Journal
Post Traumatic Stress Disorder
DOWNLOAD
AUDIOBOOK
Author : National Collaborating Centre for Mental Health (Great Britain)
language : en
Publisher: Royal College of Psychiatrists
Release Date : 2005-01-01
Post Traumatic Stress Disorder written by National Collaborating Centre for Mental Health (Great Britain) and has been published by Royal College of Psychiatrists this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Medical categories.
This evidence-based clinical guideline commissioned by NICE (National Institute for Clinical Excellence) presents guidance on the management of post-traumatic stress disorder (PTSD) in primary and secondary care.
Comtesse De Charny
DOWNLOAD
AUDIOBOOK
Author : Alexandre Dumas
language : en
Publisher:
Release Date : 1895
Comtesse De Charny written by Alexandre Dumas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with France categories.
Gut And Psychology Syndrome
DOWNLOAD
AUDIOBOOK
Author : Natasha Campbell-McBride, M.D.
language : en
Publisher: Chelsea Green Publishing
Release Date : 2018-11-29
Gut And Psychology Syndrome written by Natasha Campbell-McBride, M.D. and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Health & Fitness categories.
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
How To Stop Worrying Start Living
DOWNLOAD
AUDIOBOOK
Author : Dale Carnegie
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2016-09-17
How To Stop Worrying Start Living written by Dale Carnegie and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-17 with Self-Help categories.
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
