Veganize And Heal Your Life International Flavors Vegan Cookbook And Health Guide To Help You Look And Feel Your Best

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Veganize And Heal Your Life International Flavors Vegan Cookbook And Health Guide To Help You Look And Feel Your Best

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Author : Bharat Sanders
language : en
Publisher: Independently Published
Release Date : 2018-09-20

Veganize And Heal Your Life International Flavors Vegan Cookbook And Health Guide To Help You Look And Feel Your Best written by Bharat Sanders and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Cooking categories.

Veganize and Heal Your Life is a colorful cookbook and health guidebook with over 140 tried and tested vegan recipes (many of them gluten-free) from all over the world that can be prepared quickly and easily

Veganize And Heal Your Life

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Author : Neeta Sanders
language : en
Publisher:
Release Date : 2014-08-04

Veganize And Heal Your Life written by Neeta Sanders and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with categories.

Veganize and Heal Your Life is a colorful cookbook and health guidebook with over 140 tried and tested vegan recipes (many of them gluten-free) from all over the world that can be prepared quickly and easily...from elegant appetizers to hearty entrées to rich-tasting desserts. (No meat, fowl, fish, eggs, dairy or honey). Now you can cut your restaurant costs substantially and savor the unlimited culinary possibilities of amazing vegan dishes that will add health and happiness to every meal of the day.Plus you will learn about the health benefits and origins of a variety of foods, herbs and spices. Also be inspired and enlightened with the latter part of the book filled with Home and Beauty Remedies, Ayurveda and Chakra Balancing Eating.You will also understand the importance of what food swaps to make for common ingredients such as, sugar, salt, oil, bread, milk and many more.An easy to read Menu Style content page will help you to quickly decide "What Would I like to Cook Today" so that you can easily plan a meal from appetizers, soups, smoothies, salads, entrees and desserts - whether it's for a simple family supper or a gourmet gala get-together. Prepare your family's favorite dishes (with a vegan twist) e.g. Beef-Less Tacos, Chik'n Salad Sandwich, Eggless Egg Salad, Fish-Less Tacos, Un-Tuna Sandwiches, Lasagna, Pot Pie, Macaroni & Vegan Cheese!Alternatively, opt for more exotic meals e.g. Tempeh Reuben, Asperges a la Bechamel, Beef-Less Stroganoff, Pad Thai Noodles, Sushi, Eggplant Vega-San, Faux Turkey & Stuffing, Flavorful Indian, Malaysian and Singaporean Curries, Szechuan Shredded Faux Pork, Beef-less Rendang, Falafels, Spanakopita, Chik'n Tandoori Wraps.Or make it a deliciously healthy night with dishes like Thai Tempeh & Quinoa, Adzuki Beans & Kale Medley, Raw Pasta, Three-Lentil Stew, Probiotic Couscous/Quinoa Salad, Seaweed Salad, Millet Burgers, plus much much more.Well what are you waiting for? Take the leap to veganize and heal your life to eat better and feel better!

The Little Vegan Cookbook

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Author : Editors of Fair Winds Press
language : en
Publisher: Fair Winds Press
Release Date : 2016-06-15

The Little Vegan Cookbook written by Editors of Fair Winds Press and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-15 with Cooking categories.

The Little Vegan Cookbook is an incomparable compendium of 500 delicious and nourishing plant-based recipes collected from a variety of best-selling cookbooks and authors—filled with hearty entrees, indulgent desserts, and everything in between. This massive collection of vegan recipes makes it easier than ever to adopt or maintain a more compassionate plant-based diet, or just add more meatless dishes to your cooking repertoire. With so many different options—from new cooking styles and international flavors to meatless versions of your favorite comfort foods—you’ll never be bored or tempted to stray. Vegans and non-vegans alike will discover dishes that satisfy all their sweet and savory cravings—everything from pantry staples and hearty main dishes to wholesome soups and surprisingly decadent desserts. Each recipe features a color photo of the finished dish. You and your family will enjoy these and more flavorful plant-based dishes: Creamy Dreamy Kalamata Hummus Nori Wraps with Orange Cashew Cream Walnut Ravioli with Vodka Sauce Chicago-Style Deep Dish Pizza Coconut Curry with Chickpeas and Cauliflower Red Potato and Watercress Soup Crispy Crunchy Basmati Rice Fritters Butter Pecan Sticky Rolls Flourless Chocolate Tart This pocket-size vegan kitchen companion will be your healthy go-to cookbook for years to come.

The Vegan Cookbook

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Author : Adele McConnell
language : en
Publisher: Nourish
Release Date : 2017-09-21

The Vegan Cookbook written by Adele McConnell and has been published by Nourish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Cooking categories.

This brilliant book brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. Renowned blogger Adele McConnell proves there’s no need to sacrifice flavour to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you’ll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn’t merely about creating great meat-free food, it’s about producing sensational dishes everyone will want to make time and time again.

The Global Vegan

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Author : Ellie Bullen
language : en
Publisher: Plum
Release Date : 2019-08-27

The Global Vegan written by Ellie Bullen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Cooking categories.

From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Going Vegan 4 Goodness

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Author : Mark Suarkeo
language : en
Publisher:
Release Date : 2021-06-29

Going Vegan 4 Goodness written by Mark Suarkeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.

This illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about. In this beginner's resource to living a vegan lifestyle, you'll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey. You'll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health. Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than Vegan Just a handful of topics to help guide you: What it really means to be vegan and why it's pretty much impossible to be completely vegan Basic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness What you can do to help put an end to animal cruelty Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads Understand how carnism and speciesism may have affected your current dietary habits Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from Learn the practice of mindful eating and how it can help you lose weight while making a greater impact around the world 145+ food items you can buy to start stocking your pantry 12 plant-based/vegan recipes by top vegan chefs Resources to connect you with like-minded individuals and impactful non-governmental organizations Take on 15 Actionable Steps Towards Going Vegan such as: reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy making your own plant-based milk at home purchasing the best type of vitamin B12 supplement for you adding in plant-based proteins to your daily meals and veganizing your favorite dishes This book contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices. Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country, Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with. Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life. There's never been a more critical time and place to be Going Vegan 4 Goodness.

Vegans Save The World

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Author : Alice Alvrez
language : en
Publisher: Mango Media Inc.
Release Date : 2017-09-01

Vegans Save The World written by Alice Alvrez and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Cooking categories.

Clean Eating Lifestyle ---------- Plant based diet and nutrition: Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Not-so-healthy carnivore to healthy clean eating vegan: Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet as well. This utterly unique vegan cookbook offers over 100 easy-to-make vegan recipes and many basic woman eco-warrior and plant-powered cook recipes. Alvrez shares her green-living methods and cooking techniques as well as sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better! Living vegan and going green tips and tricks: As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary reading for anybody considering a vegan lifestyle and a must-have for veggie families with children.

The Essential Vegan Cookbook

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Author : Quick Start Guides
language : en
Publisher:
Release Date : 2019-12-13

The Essential Vegan Cookbook written by Quick Start Guides and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with categories.

What can a vegan diet do for you? Fast and easy weight loss. Tasty guilt-free foods. Plus it's kind to animals and the environment. So if you're ready to start a plant-based vegan diet or you want new delicious recipe ideas, this vegan cookbook has benefits for everyone! The Essential Vegan Cookbook is so easy-to-follow and helps you to remove animal products from your diet. This plant-based cookbook provides you with plenty of yummy recipes which your family and friends will love! The recipes are rich in wholefoods and fresh ingredients, improving your health while you eat a diet rich in nutritious vegan produce. If you are taking the vegan challenge, doing Meat Free Monday or Veganuary, this book is ideal for you. You can begin losing weight and quickly see the pounds fall off. You can feel good about what you eat, boost your vitality and feel great ! - Effortlessly lose weight! - Improve your vitality, health and well-being! - Remove animal products, eat healthily and feel great! - Enjoy delicious foods and easy recipes. - Discover what you can and can't eat! - Beautifully tasty vegan recipes for everyone!

Rebel Vegan Life

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Author : Todd Sinclair
language : en
Publisher: REBEL VEGAN LIFE
Release Date : 2021-11-29

Rebel Vegan Life written by Todd Sinclair and has been published by REBEL VEGAN LIFE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-29 with Cooking categories.

REBEL VEGAN LIFE: Plant-Based Nutrition and Beginner's Guide is a life-changing manual for building a fully plant-powered lifestyle-and creating it in a way that works for you. If you're thinking about becoming a vegan to improve your health, you're not alone. Lots of people in our post-pandemic world are thinking the same thing. But it can be hard to make those changes without having access to solid guidance and accurate information. Here you will find an all-in-one guide for veganizing your life. In this second volume of his REBEL VEGAN LIFE series, Todd has brought together essential nutritional advice while sharing inspiration, tips, and tons of practical guidance to create your own personal version of your best vegan life. Todd recognizes that even though many of us share the same goals-a healthy vegan life-our paths for reaching this destination are as varied and unique as we are. So he's designed a 28-day transition plan (with 29 delectable recipes) that can be varied according to your tastes, habits, and schedule. Get ready to rebel in the BEST possible way-get ready to become a REBEL VEGAN!

The Beginner S Guide To Going Vegan

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Author : Bailey Ruskus
language : en
Publisher: Page Street Publishing
Release Date : 2021-08-17

The Beginner S Guide To Going Vegan written by Bailey Ruskus and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Cooking categories.

For anyone looking to take the leap to a plant-based diet, this beginner’s guide will give them the tools they need to do so confidently and successfully. Private chef Bailey Ruskus has spent years helping her clients transition from the standard American diet to a nutrient-dense plant-based diet, which has helped and in some cases reversed their chronic health issues. Bailey uses her French culinary school training to recreate the traditional comfort foods people crave using life-giving plants for holistic healing from the inside out. Morning, noon and night, readers can turn to this beginner’s vegan cookbook for dependable, easy recipes that fit into their busy lives. Sample meal plans and tips for what to expect will give readers confidence as they go. Featured recipes include Fettuccini Alfredo, Bolognese Lasagna, Buffalo Ranch Jackfruit Sliders, Mexican Quinoa Bowl, Rainbow Pizza, Chocolate Muffins and even refined sugar-free sweets like Plant-Based Cheesecake and Oatmeal Cookie Skillet. If you thought you could never go vegan and give up the foods you love, let Bailey show you just how tasty, easy and fun vegan living can be.