Veggienomics

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Veggienomics

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Author : Nicola Graimes
language : en
Publisher: Duncan Baird Publishers
Release Date : 2014-06-05

Veggienomics written by Nicola Graimes and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Cooking categories.

Save money and be healthier with the delicious vegetarian recipes inVeggienomics! Forget shopping at discount supermarkets, buying inferior products or cutting back on food. Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting vegetarian diet can significantly cut the cost of your shopping. Veggienomics shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients, foraging, growing your own, buying in bulk, and making full use of leftovers. Pick up beetroot from a market stall, for example, or from your veg patch, and find brilliant tips and recipes for delicious meals to enjoy with friends and family, or hoard in your cupboard, fridge or freezer. (Every edible bit will be made use of, even the stalks and leaves.) Try foraging for the ingredients for the Wild Garlic and Mushroom Udon Pot, making the most of seasonal fare with Winter Root, Cheddar & Cider Pie, or even buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt. Complete with brilliant tips and nuggets of information, all the recipes are modern, international and truly mouth-watering.

Veggienomics

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Author : Nicola Graimes
language : en
Publisher: Nourish
Release Date : 2014

Veggienomics written by Nicola Graimes and has been published by Nourish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Vegetarian cooking categories.

A brilliant solution for all of us facing spiralling food costs - clever and delicious, vegetarian recipes that can make a real difference to your household budget.

Veggienomics

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Author : Nicola Graimes
language : en
Publisher: Watkins Media Limited
Release Date : 2014-06-17

Veggienomics written by Nicola Graimes and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Cooking categories.

Forget shopping at discount supermarkets, buying inferior products or cutting back on food. Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting a vegetarian diet can significantly cut the cost of your shopping. With an emphasis on delicious global food, Veggienomics shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients, foraging, growing your own, buying in bulk, and making full use of leftovers. Pick up beetroot from a market stall, for example, or from your veg patch, and find brilliant tips and recipes for delicious meals to enjoy with friends and family, or hoard in your cupboard, fridge or freezer. (Every edible bit will be made use of, even the stalks and leaves.) Try foraging for the ingredients for the Wild Garlic and Mushroom Udon Pot, making the most of seasonal fare with Winter Root, Cheddar & Cider Pie, or even buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt. Complete with brilliant tips and nuggets of information, all the recipes are modern, international and truly mouth-watering.

Vegetarian Times

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Author :
language : en
Publisher:
Release Date : 1983-05

Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-05 with categories.

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Part Time Vegetarian

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Author : Nicola Graimes
language : en
Publisher: Watkins Media Limited
Release Date : 2015-09-15

The Part Time Vegetarian written by Nicola Graimes and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Cooking categories.

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one that is largely vegetarian but occasionally includes poultry, meat and seafood – is growing in popularity and is a long-term trend that cannot go ignored. Let’s face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook’s repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

Vegetarian Food For Healthy Kids

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Author : Nicola Graimes
language : en
Publisher: Watkins Media Limited
Release Date : 2016-09-13

Vegetarian Food For Healthy Kids written by Nicola Graimes and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Cooking categories.

More than 100 exciting recipes to give vegetarian children all the nutrition they need. To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

The Part Time Vegetarian S Year

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Author : Nicola Graimes
language : en
Publisher: National Geographic Books
Release Date : 2020-09-08

The Part Time Vegetarian S Year written by Nicola Graimes and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Cooking categories.

More than 100 seasonal, everyday meals for friends and family from The Part-Time Vegetarian's kitchen. Since The Part-Time Vegetarian was published in 2015 the food landscape has changed. Proving itself more than a passing fad, the term "flexitarian" was added to the OED in 2015 and this way of eating has been highlighted by nutritionists and environmentalists as a necessity for the long-term health of both ourselves and our planet. Beyond eating less meat and more veg, awareness of the importance of eating sustainable, seasonal food is also on the increase. The moment a plant is harvested its nutrients start to deplete, so the sooner it is on the plate, the tastier and more nutritious it is. The Part-Time Vegetarian's Year includes over 100 flexible recipes ordered by season, making it easy to work with the calendar to produce delicious food all year round. In spring, feast on a Rejuvenating Coconut and Spinach Broth or Spring Vegetable Fritto Misto. Summer brings a refreshing Watermelon, Pitta and Goat's Cheese Salad or Avocado, Pea and Mint Pasta. In autumn, cuddle up with a warming Baked Cauliflower Cheese Risotto or Smoky Aubergine Chilli. Finally, winter gives us comforting Winter Green Noodles and Celeriac, Ginger and Sesame Bhajis. From summer barbecues to festive feasts, each chapter also contains at least one full feature menu for easy entertaining. All of the recipes are vegetarian, but most feature a Part-Time Variation, showing you how to include an element of meat or fish, or even how to make the dish fully vegan, if you would like. This is the perfect book to support your food journey whether you are fully vegetarian, just dipping a toe in the water, or someone looking to cut down on their meat intake a few days a week.

The Thrifty Veggie

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Author : Nicola Graimes
language : en
Publisher: National Geographic Books
Release Date : 2021-08-31

The Thrifty Veggie written by Nicola Graimes and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Cooking categories.

Harness every season's flavours with recipes combining fresh produce with lasting staples - clever and delectable vegetarian recipes that can make a real difference to your household budget. Seasonal eating - when done right - is wonderful for your tastebuds, your mind, and your bank account. Forget shopping at discount supermarkets, buying inferior products or cutting back on food; Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting a vegetarian diet can significantly cut the cost of your shopping. The Thrifty Veggie shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients combined with trusty store cupboard staples, buying in bulk, and making full use of leftovers. Pick up beetroot from a market stall, for example, or from your veg patch, and find brilliant tips and recipes for delicious meals to enjoy with friends and family, using up every edible bit, even the stalks and leaves. Try making the most of seasonal fare with Winter Root, Cheddar & Cider Pie, buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt, or even revive the handful of leftover beans in the fridge with Last-of-the-Beans Risotto. Complete with brilliant tips and nuggets of information, all the recipes are modern, international and truly mouth-watering.

Vegetarian Food For Healthy Kids

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Author : Nicola Graimes
language : en
Publisher: Duncan Baird Publishers
Release Date : 2016-09-15

Vegetarian Food For Healthy Kids written by Nicola Graimes and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Cooking categories.

To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents' lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent.

New Vegetarian Kitchen

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Author : Nicola Graimes
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012

New Vegetarian Kitchen written by Nicola Graimes and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Vegetarian cooking categories.

New Vegetarian Kitchen proves once and for all that there's more to vegetarian cuisine than old stand-bys such as lentils, pasta and bean burgers. If you're looking for inspiration turn the pages and find delicious, creative and satisfying meat-free meals. From Steamed Crushed Pea & Ginger Wontons and Grilled Polenta wrapped in Red Pepper to Beetroot Carpaccio with Goat's Cheese and Chocolate Truffle Torte with Amaretto Cream - here are delicious recipes for you to prepare and fall in love with. Organised into six chapters, New Vegetarian Kitchen presents different cooking techniques to transform familiar ingredients into sensational dishes. Whether you are steaming, simmering, frying, baking, grilling or preparing raw produce, these recipes will show you how to work with texture, flavour and colour - to serve up dishes that everyone will adore and devour. 246 x 189mm 240 pages