Vintage Physique
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Vintage Physique
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Author : George Kelly
language : en
Publisher: Independently Published
Release Date : 2020-10-16
Vintage Physique written by George Kelly and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
Description:Do you want to create a muscular, healthy, and beautiful physique with clean lines, perfect symmetry and proportion?How about doing that without stuffing yourself with sugar and carbs? Vintage Physique is a meticulous, easy-to-understand low-carb muscle building guide designed to help men achieve new levels of health and aesthetics. Comprised of secrets and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium handbook offers all the tools you need to achieve superhero levels of muscularity and strength- through a ketovore/carnivore style of eating full of nutrient-rich animal foods. Strict adherence to the Vintage Physique protocol will lead to a lean, muscular, functional and athletic body, but without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.Components:Nutrition: A heavy animal-based/carnivorous diet regime based on high quality, bioavailable fats and protein- Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person's tolerance, small amounts of gut-friendly, easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes (potassium, magnesium) and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.Training: High-intensity, full-body lifting sessions and zero cardio.Supplements: Includes specific brand recommendations to protect your hard-earned money and health. The most important supplements of the protocol are:1) Glandular extracts to maximize hormone and androgen production.2) Vitamin D for strong bones and teeth, a healthy immune system and good mental health, especially during the winter months.3) HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.
Training The Steve Reeves Way
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Author :
language : en
Publisher: Greg Sushinsky
Release Date :
Training The Steve Reeves Way written by and has been published by Greg Sushinsky this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
Building The Classic Physique
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Author : Steve Reeves
language : en
Publisher: Little Wolff Publishing Group
Release Date : 1995-12-01
Building The Classic Physique written by Steve Reeves and has been published by Little Wolff Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-01 with Bodybuilders categories.
The Wisdom Of Mike Mentzer
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Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2005-10-11
The Wisdom Of Mike Mentzer written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-11 with Sports & Recreation categories.
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Unleashing The Wild Physique
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Author : Vince Gironda
language : en
Publisher:
Release Date : 1972-02-26
Unleashing The Wild Physique written by Vince Gironda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972-02-26 with categories.
Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.
Physique
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Author : Peter Kühnst
language : en
Publisher:
Release Date : 2004
Physique written by Peter Kühnst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Photography categories.
Kuhnst's thoughtful selection of images traces the history of the nude athlete in photography from the mid-19th century to the present. This sumptuous and beautifully printed survey is sure to captivate both lovers of fine photography and sports fans.
Steve Reeves Bodybuilding Journal
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Author : Clinton Emshoff
language : en
Publisher:
Release Date : 2019
Steve Reeves Bodybuilding Journal written by Clinton Emshoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Written during his early competitive years in bodybuilding (1946-1947), Steve Reeves' Bodybuilding Journal has been seen by only a handful of people over the last 70 years. Inside, his never before published bodybuilding secrets are revealed including: 18 Strength Building Exercises, 9 Complete Full Body Workouts, 8 Muscle Groups with Exercises for Building Them, 20 Health Habits He Recommended Including How Often He Had Sex During Training! All Exercises and Workouts have been broken down with extensive analysis and charts for today's bodybuilder. Find out how you can obtain the Classic Physique from the greatest Mr. America ever. You can't afford to miss out on the secrets held within bodybuilding's Holy Grail!
Craig Monson
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Author : Adam Benshea
language : en
Publisher:
Release Date : 2021-06-30
Craig Monson written by Adam Benshea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-30 with categories.
Every bodybuilding fan knows about the "Golden Age" of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics. A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams. A world away from the Pacific Ocean, Craig came of age in Los Angeles' inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang "The Avenues" (a forerunner to the infamous Crip gang). Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. Training across the Southland and putting on spectacles of strength at the renowned Muscle Beach, Craig became the biggest and strongest bodybuilder of the 1980s. Learn about his mythic journey from urban streets to the bodybuilding stage! Follow the exact training programs utilized by the legendary Craig Monson!
Bodybuilding
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Author : Epic Rios
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-12
Bodybuilding written by Epic Rios and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-12 with categories.
Do You Want to Look Fit, Strong and Athletic Like a Greek God? Then this is the book for you!!! This book teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book explains the importance of having a well-proportioned body as well as how to develop a well-proportioned body. This book goes over the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. This book provides you with and an 8 Week Training Program that will help transform your body into a modern day Greek God. This book provides you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat. This book will cover everything you need to know for developing an extraordinary body just like the Ancient Greek Gods. So Do You Want to Look Fit, Strong and Athletic Like a Greek God? Then What are You Waiting For? Buy This Book Now!!!
Tactical Density Training
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Author : Adam Benshea
language : en
Publisher:
Release Date : 2020-11-18
Tactical Density Training written by Adam Benshea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
The bottom line is that many roads lead to muscle buildingNow, you could stay on the long, meandering, played-out paths.Or, you could get on the fast track to muscle growth.We are offering you a direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.In fact, this training protocol is built around getting more muscle in shorter intervals of training.With precise prescriptions and subtly important tweaks to individualize the programming to your needs, we take the guesswork out of your workout program.Training sessions in the Tactical Density Training program are divided into four quarters, just like a football game. Each quarter is symbolic and has a specific purpose, intention, and goal. It is an easy to follow route to your muscle building destination.With Tactical Density Training you will spend less time in the gym while getting more results.