Vipassana My Experiences
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Vipassana My Experiences
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Author : Pratibha, Vineet
language : en
Publisher: Notion Press
Release Date : 2024-04-22
Vipassana My Experiences written by Pratibha, Vineet and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Self-Help categories.
Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power. “Vipassana means to see things as they are.” It’s a way of observing without any reaction… This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere…says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs. Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book… how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader… She says… I would want all the readers to know more about Vipassana through this book. This is not the kind of heavy book on meditation but a beautiful blend of Vipassana programme and interluding live experiences of Pratibha and Vineet, who take us through their 10-days’ Vipassana journey in a light and fluid manner. Their running commentary of the experiences and love for nature and birds breaks the monotony and makes it an interesting read. Dr. Radhakrishnan Pillai… As a Vipassana practitioner and son of a Vipassana teacher, I can resonate with the book completely. Vipassana is a proven effective method as borne out by Luminaries above, and many more like Vallabh Bhansali (Co-founder of ENAM Group), Subhash Chandra (Chairman, Essel Group); Jack Dorsey, former CEO of Twitter, who meditates for two hours a day and credits all the relaxation and power to Vipassana; Dr. Yuval Noah Harari, bestselling author of great books like ‘Sapiens’ and ‘21 Lessons for the 21st Century’, who credits his brilliant work to the Power of Vipassana. A first of its kind book on Vipassana meditation, light and captivating, a must read.
The Vipassana Experience
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Author : Sunil Modi
language : en
Publisher: Independently Published
Release Date : 2017
The Vipassana Experience written by Sunil Modi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
This is a write up of my experiences of the Vipassana meditation, to share with others what my perceptions were, what the outcome was and the techniques I used to get there. I was nervous, anxious and scared, to spend 10 days inside my own head. I actually wanted to leave by the 5th day but forced myself to stay. Surprisingly, by the 10th day, I didn't want the course to end. It was truly life changing.
The Manuals Of Dhamma
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Author : Ñāṇa (Ledi Cha rā toʻ)
language : en
Publisher: Vipassana Research Publications
Release Date : 2016
The Manuals Of Dhamma written by Ñāṇa (Ledi Cha rā toʻ) and has been published by Vipassana Research Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Philosophy categories.
"Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.
The Art Of Living Vipassana Meditation As Taught By S N Goenka
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Author : William Hart
language : en
Publisher: Pariyatti
Release Date : 2020
The Art Of Living Vipassana Meditation As Taught By S N Goenka written by William Hart and has been published by Pariyatti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Religion categories.
Carved By Experience
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Author : Michal Barnea-Astrog
language : en
Publisher: Routledge
Release Date : 2018-05-08
Carved By Experience written by Michal Barnea-Astrog and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
How does the tendency to crave pleasure and reject pain shape our lives? How does it affect the way we perceive reality, and how is it related to the emergence of suffering and the way it is experienced and transmitted? Can we live free of this tendency, beyond the pleasure principle? This book approaches these questions through an examination of the psychoanalytic concepts of projection and projective identification in the light of early Buddhist thought. It looks at the personal and the interpersonal, at theory, meta-theory, and everyday life. It observes how the mind's habits mould the human condition, and investigates its ability to free itself from their domination. It examines the potential of this liberation: to be in touch with reality as it is and live a less reactive, more ethical life.
The Trail Provides A Boy S Memoir Of Thru Hiking The Pacific Crest Trail
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Author : David Smart
language : en
Publisher:
Release Date : 2018-10-07
The Trail Provides A Boy S Memoir Of Thru Hiking The Pacific Crest Trail written by David Smart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-07 with Sports & Recreation categories.
Disillusioned by the corporate lifestyle, David finds himself unemployed and desperate for change. Bradley, his older, more adventurous, and slightly-wreckless college fraternity brother presents an enticing offer. Just a few weeks later, the two inexperienced hopefuls abandon society and plunge into a soul-searching sojourn to thru-hike the Pacific Crest Trail, a 2,650-mile Mexico-to-Canada footpath--barefoot. At the trail's mercy from day one, the two hikers face the endless pains of walking, rising tensions, and falling behind to the coming winter.The Trail Provides is a thru-hiking memoir filled with stories about companionship and lessons learned, dreams and reality, and leaving everything behind for the desire of transformation, insight, and self-discovery. Now, let's begin the journey...
A Beginner S Guide To Vipassana Meditation For Stress Relief Anxiety And Personal Transformation Discover Inner Peace Self Improvement And Mindful Living With Practical Techniques For Modern Life
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Author : Andrea Febrian
language : en
Publisher: Andrea Febrian
Release Date :
A Beginner S Guide To Vipassana Meditation For Stress Relief Anxiety And Personal Transformation Discover Inner Peace Self Improvement And Mindful Living With Practical Techniques For Modern Life written by Andrea Febrian and has been published by Andrea Febrian this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Are you feeling overwhelmed by the constant stress and anxiety of modern life? Yearning for a way to find inner peace and transform your day-to-day experience? Discover the ancient practice of Vipassana meditation, now adapted for our fast-paced world, in this comprehensive guide that will revolutionize your approach to mindfulness and self-discovery. "A Beginner's Guide to Vipassana Meditation" is your roadmap to a calmer mind, reduced stress, and profound personal growth. This isn't just another meditation book – it's a practical toolkit for navigating life's challenges with grace and insight. Whether you're a complete novice or have dabbled in meditation before, this guide offers a fresh perspective on the timeless wisdom of Vipassana. Uncover the secrets of: • Mindfulness techniques that fit seamlessly into your busy schedule • Proven strategies for managing anxiety and reducing stress • The transformative power of insight meditation for self-improvement • How to cultivate lasting inner peace amidst life's chaos Imagine starting your day with a sense of calm and purpose, equipped to handle whatever comes your way. Picture yourself navigating difficult emotions with ease, fostering deeper connections in your relationships, and approaching your work with renewed focus and creativity. This book doesn't just teach meditation – it shows you how to apply its principles to every aspect of your life. What sets this guide apart: • Clear, jargon-free explanations of Vipassana concepts • Step-by-step instructions for beginning your meditation practice • Real-life examples of how Vipassana can transform daily experiences • Insights from both ancient Buddhist wisdom and modern scientific research • Practical exercises for integrating mindfulness into your routine But this book goes beyond just teaching techniques. It delves into the heart of Vipassana, exploring how this practice can lead to profound insights about the nature of reality and the self. You'll learn how to: • Develop razor-sharp awareness of your thoughts and emotions • Break free from harmful patterns and habits • Cultivate compassion for yourself and others • Gain a new perspective on life's challenges and opportunities From managing workplace stress to deepening your spiritual practice, this guide offers something for everyone. Whether you're seeking relief from anxiety, looking to enhance your personal growth, or simply curious about meditation, you'll find valuable insights and practical tools within these pages. The journey of self-discovery and transformation begins with a single step. Are you ready to take that step? To unlock the door to a more peaceful, insightful, and fulfilling life? Don't let another day pass feeling stressed, anxious, or disconnected from your true self. Grab your copy of "A Beginner's Guide to Vipassana Meditation" today and embark on a journey that could change your life forever. Your path to inner peace, self-improvement, and mindful living starts here. What will you discover about yourself when you learn to see clearly? How might your life transform when you cultivate true mindfulness? The answers await you in this illuminating guide. Start your Vipassana journey now – your future self will thank you.
Realizing Change
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Author : Ian Hetherington
language : en
Publisher: Pariyatti Publishing
Release Date : 2011-12-15
Realizing Change written by Ian Hetherington and has been published by Pariyatti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Religion categories.
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana meditation techniques are applied to individuals, institutions, children, prisoners, work places, and fields of science and social action are examined. Although based on the teachings of the Buddha, the practice of Vipassana as illustrated in this book has broad appeal to other religious and nonsectarian audiences.
Vipassana
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Author : Marco Moneta
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-11-29
Vipassana written by Marco Moneta and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-29 with Body, Mind & Spirit categories.
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
The Experience Of Insight
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Author : Joseph Goldstein
language : en
Publisher: Buddhist Publication Society
Release Date : 2008-12-01
The Experience Of Insight written by Joseph Goldstein and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Religion categories.
Every so often, a book appears that has a special value for people who are students of the nature of reality. Joseph Goldstein teaches meditation as a method of experiencing things as they are, entering the remarkable flow of the mind/body process. This work, comprised of unusually clear instructions and discourses given during a 30-day Vipassana meditation retreat, is a day-to-day journey into Mind.