Vitality
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Move Into Life
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Author : Anat Baniel
language : en
Publisher: Harmony
Release Date : 2009-04-28
Move Into Life written by Anat Baniel and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Health & Fitness categories.
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
The Vitality Mark
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Author : Mark Rowe
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2022-03-24
The Vitality Mark written by Mark Rowe and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-24 with Self-Help categories.
How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress. Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.
Vitality Supreme
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Author : Bernarr Macfadden
language : en
Publisher: Lulu.com
Release Date : 1929
Vitality Supreme written by Bernarr Macfadden and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 1929 with Hygiene categories.
Vitality
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Author : Richard Esser
language : en
Publisher: Algora Publishing
Release Date : 2008
Vitality written by Richard Esser and has been published by Algora Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
Depression, confusion, and desperation sap the energy we need to address the challenges of life; Dr. Esser shows how we can uncap a well of energy and vitality to overcome problems and turn our lives around. Optimistic and easy to read, this book gives practical new insights into how to get the best out of living and how to cope with the worst.
Vitality
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Author : Jens-Otto Andersen
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-03-12
Vitality written by Jens-Otto Andersen and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Language Arts & Disciplines categories.
Todays science has a huge knowledge about the compounds in our foods - minerals, proteins, vitamins, antioxidants etc. - but we must include also their vitality properties to fully understand food quality. Vitality here means the ability of living organisms to keep up their life processes and life cycle while being under heavy pressure from the surroundings. So living organisms are not understood based on componds alone, and we must look at their more or less vulnerable organs and life processes. In the same way we need to re-define our concept of health, from absence of single diseases towards the ability of the organism to maintain a complex balance in the organs and the life processes during the major changes taking place recurringly during our life cycle. The book presents in a popular way a spectrum of vitality examples, taken from research and everyday life.
Vitality
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Author : Richard Esser
language : en
Publisher: Algora Publishing
Release Date : 2008
Vitality written by Richard Esser and has been published by Algora Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Mental health categories.
Exploring some of the most destructive and dismaying elements of living, a psychiatrist of international stature shows that the best and worst aspects of living are closely related. Stories drawn from his experience with individuals he has counseled of diverse backgrounds from Harlem, N.Y. to Stockholm, Sweden illustrate his success formula for turning the "worst of living" into the "best of living," tapping the energy of desperation to motivate change. Real-life personal stories illustrate how rage may be used to fuel courage, panic may generate initiative, and hopelessness can be turned to achievement, bringing a new vitality to life. The book offers direct practical guidance by showing what we should be looking for in each of the fundamental spheres of living: loving, friendship, learning, work, idealism and leisure life. The author makes clear what is the true value that can be gathered in each sphere, what makes things go terribly wrong in each sphere, and how one can deal effectively with such difficulty. The author sets out six key elements of the severest desperation that people can experience: rage, panic, violence, hopelessness and self-destructiveness. The central problem of living, he shows, concerns the need to turn those elements of desperation into their corresponding aspects of vitality. The book sets out six sliding scales that connect craziness with creativity, rage with courage, panic with initiative and other positive mechanisms that can be harnessed to bring self fulfillment.
Vitality
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Author : John Parsons
language : en
Publisher: Nelson Thornes
Release Date : 2001
Vitality written by John Parsons and has been published by Nelson Thornes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Juvenile Nonfiction categories.
Bookwise is a carefully graded reading scheme organized into five cross-curricular strands, encouraging links to other subjects. Comprising 16 fiction and ten non-fiction titles, the 25 books at each level span a two-year reading age and the three-tier levelling system within each level facilitates an accurate match of reading ability and text. The full-colour readers are accompanied by teacher's guides and resource sheets to help teachers get the most out of their guided reading and writing sessions.
Revisiting Ethnolinguistic Vitality
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Author : Natasha E. Ravyse
language : en
Publisher: Taylor & Francis
Release Date : 2021-12-28
Revisiting Ethnolinguistic Vitality written by Natasha E. Ravyse and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Language Arts & Disciplines categories.
This book examines traditional theories of linguistic vitality in the context of subcultural languages. It argues that traditional methods of investigating linguistic vitality are, according to existing literature, not as reliable as they appear and therefore limited in their testability. The author looks at themes such as the relationships between language and culture, ethnicity within the scope of sociolinguistics, and the notion of ideolinguistic vitality where traditional views intersect with more contextually current ones. She also highlights the importance of studying the nature and principles of subcultural languages which help better inform our understanding of the superdiverse linguistic world. The volume makes a major contribution to modern sociolinguistics by offering a detailed account of developing a unique measuring instrument to gauge the vitality of subcultural languages, which is applicable to more than just subcultural linguistics. An indispensable text in the study of ethnolinguistic vitality, the book will be of interest to students and researchers of sociolinguistics, applied linguistics, identity theory, philology, language and literature, cultural studies, and postcolonial studies.
Forms Of Vitality
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Author : Daniel N. Stern
language : en
Publisher: Oxford University Press, USA
Release Date : 2010-05-06
Forms Of Vitality written by Daniel N. Stern and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-06 with Health & Fitness categories.
In his new book, eminent psychologist - Daniel Stern, explores the hitherto neglected topic of 'vitality'. Truly a tour de force from a brilliant clinician and scientist, Forms of Vitality is a profound and absorbing book - one that will be essential reading for psychologists, psychotherapists, and those in the creative arts.
Chia Vitality
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Author : Janie Hoffman
language : en
Publisher: Harmony
Release Date : 2014-04-01
Chia Vitality written by Janie Hoffman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.