Vive Con M S Energ A Y Menos Estr S
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Vive Con M S Energ A Y Menos Estr S
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Author : Jose Beneyto
language : es
Publisher: Independently Published
Release Date : 2022-08-23
Vive Con M S Energ A Y Menos Estr S written by Jose Beneyto and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with categories.
¿Quieres aprender a controlar el ESTRÉS y sentirte con más ENERGÍA? ¿Te gustaría tener un método que te ayude a conseguirlo? Pues en realidad ya dispones de él y solo necesitas aprender a utilizarlo. Se trata de la respiración. Todos respiramos de forma natural desde el mismo instante en que nacemos. No necesitamos aprender y lo hacemos de forma automática ya que nuestra supervivencia depende de ello. Pero a diferencia de otras funciones automáticas, podemos respirar de forma consciente y transformar esta función vital en una excelente herramienta de autocuidado personal, que nos aporta multitud de beneficios. La respiración consciente nos permite modificar la respuesta del sistema nervioso autónomo y conseguir así sentirnos con más energía y controlar mejor situaciones que generan estrés. Se trata de ejercicios sencillos, fáciles de aprender y accesibles para la mayoría de las personas. ¡Descubre el Poder de la Respiración!
En Sinton A Con Tu Ciclo Femenino
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Author : Alisa Vitti
language : es
Publisher: EDITORIAL SIRIO S.A.
Release Date : 2021-02-01
En Sinton A Con Tu Ciclo Femenino written by Alisa Vitti and has been published by EDITORIAL SIRIO S.A. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Health & Fitness categories.
Muchas mujeres afrontamos cada día una lista interminable de tareas, tratamos de cumplir con todo y, al final, acabamos agotadas y agobiadas, nuestra salud se deteriora (miomas, endometriosis, infertilidad, falta de deseo sexual…), el estrés crónico se ceba con nosotras y, en lo más profundo de nuestro ser, sentimos que no estamos a la altura de las circunstancias. Sin embargo, existe un plan de acción que siempre ha estado contigo, un recurso que hemos ignorado, incluso saboteado y, probablemente, lamentado una vez al mes. Hablamos de nuestra bioquímica femenina, en concreto del ciclo hormonal: la ventaja femenina milagrosa y única. Afortunadamente, con unos sencillos cambios en el estilo de vida podrás conectar con esta fuente natural de poder para hackear tu biología, mejorar tu salud, aumentar tu productividad, dominar la gestión del tiempo y disfrutar de mejores resultados en todas las áreas de tu día a día. Alisa Vitti, nos muestra en este libro las claves para cambiar de perspectiva y descubrir cómo afectan las cuatro fases del ciclo hormonal a nuestro cerebro, estado de ánimo, energía y comportamiento. Así sabrás cuál es el día perfecto para pedir ese ascenso, el mejor momento para hacer yoga o cardiovasculares, cuándo tomar una ración doble de verduras, la mejor semana para dedicar tiempo a la introspección y ser amable contigo misma, y cuándo desplegar tus alas sociales. Aprender a vivir en sincronía con tu ciclo es posible y, sobre todo, necesario. Simplemente debes atender a lo que ya se encuentra en tu interior. Descubre el poder de FLO y conecta con tu superpoder. Vivir en sintonía con nuestro ciclo es el nuevo reto en la salud femenina. El libro de Alisa nos proporciona las herramientas para reconectar con nuestros biorritmos exclusivamente femeninos: un poderoso regalo para ayudarnos a las mujeres a reivindicar nuestra salud hormonal y nuestro tan necesario equilibrio en la vida». Aviva Romm, autora de La revolución de la tiroides y las suprarrenales. «Este libro te enseña a utilizar tu biología para estar en sintonía con tu guía interior y fluir de manera óptima en cada área de tu vida. Te enseña un camino que te conducirá a desarrollar tu máximo poder y potencial». Gabrielle Bernstein, autora de El universo te cubre las espaldas, número uno en ventas de la lista del New York Times. «Alisa es una auténtica pionera del biohacking para las mujeres, y el Método para sincronizar el ciclo es una manera eficaz de sincronizar los ritmos biológicos para optimizar no solo tu salud, sino todos los demás aspectos de tu vida, desde tu carrera profesional, pasando por sus relaciones, hasta la maternidad. ¡Todas las mujeres deberían leer este libro! Mark Hyman, doctor en medicina y autor de The Blood Sugar Solution, de la lista de bestsellers del New York Times.
Taoist Ways To Transform Stress Into Vitality
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Author : Mantak Chia
language : en
Publisher: Universal Tao Publications
Release Date : 1985
Taoist Ways To Transform Stress Into Vitality written by Mantak Chia and has been published by Universal Tao Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Recovering From Chronic Fatigue Syndrome
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Author : William Collinge
language : en
Publisher: Perigee Trade
Release Date : 1993
Recovering From Chronic Fatigue Syndrome written by William Collinge and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
The first book to offer an optimistic message for CFS sufferers, this essential and inspirational guidebook is designed to help patients empower themselves, using techniques for body awareness, inner dialogue, deep relaxation, guided imagery, and other devices, so that they may take responsiblity for their own healing and gain a more positive outlook on life.
The United Nations World Water Development Report 2019
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Author : WWAP
language : en
Publisher: UNESCO Publishing
Release Date : 2019-03-19
The United Nations World Water Development Report 2019 written by WWAP and has been published by UNESCO Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Education categories.
Access to water and sanitation is internationally recognized human right. Yet more than t wo billion people lack even the most basic of services. The latest United Nations World Water Development Report, Leaving No One Behind, explores the symptoms of exclusion and investigates ways to overcome inequalities.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Your Personal Guide To Living Well With Fibromyalgia
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Author : Arthritis Foundation
language : en
Publisher: Taylor Trade Publishing
Release Date : 1997
Your Personal Guide To Living Well With Fibromyalgia written by Arthritis Foundation and has been published by Taylor Trade Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
Adapted from the Arthritis Foundation's popular Fibromyalgia Self-Help Course, this book helps you take charge of your condition, teaching the latest information about the disease and what researchers have uncovered about its causes, giving an overview of the best treatment options available, explaining simple exercises you can do at home, listing strategies for coping with fatigue and stress, and more; helpful worksheets and tables included.
Elementos Fundamentales En El C Lculo De Dietas
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Author : Claudia Ascencio Peralta
language : es
Publisher: Editorial El Manual Moderno
Release Date : 2016-11-14
Elementos Fundamentales En El C Lculo De Dietas written by Claudia Ascencio Peralta and has been published by Editorial El Manual Moderno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-14 with Medical categories.
The State Of Food Security And Nutrition In The World 2018
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Author : Food and Agriculture Organization of the United Nations
language : en
Publisher: Food & Agriculture Org.
Release Date : 2018-09-14
The State Of Food Security And Nutrition In The World 2018 written by Food and Agriculture Organization of the United Nations and has been published by Food & Agriculture Org. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Political Science categories.
New evidence this year corroborates the rise in world hunger observed in this report last year, sending a warning that more action is needed if we aspire to end world hunger and malnutrition in all its forms by 2030. Updated estimates show the number of people who suffer from hunger has been growing over the past three years, returning to prevailing levels from almost a decade ago. Although progress continues to be made in reducing child stunting, over 22 percent of children under five years of age are still affected. Other forms of malnutrition are also growing: adult obesity continues to increase in countries irrespective of their income levels, and many countries are coping with multiple forms of malnutrition at the same time – overweight and obesity, as well as anaemia in women, and child stunting and wasting.
Tackling Climate Change Through Livestock
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Author : Food and Agriculture Organization of the United Nations
language : en
Publisher: Food & Agriculture Org.
Release Date : 2013
Tackling Climate Change Through Livestock written by Food and Agriculture Organization of the United Nations and has been published by Food & Agriculture Org. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Technology & Engineering categories.
Greenhouse gas emissions by the livestock sector could be cut by as much as 30 percent through the wider use of existing best practices and technologies. FAO conducted a detailed analysis of GHG emissions at multiple stages of various livestock supply chains, including the production and transport of animal feed, on-farm energy use, emissions from animal digestion and manure decay, as well as the post-slaughter transport, refrigeration and packaging of animal products. This report represents the most comprehensive estimate made to-date of livestocks contribution to global warming as well as the sectors potential to help tackle the problem. This publication is aimed at professionals in food and agriculture as well as policy makers.