Wake Up To What Matters
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Wake Up To What Matters
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Author : Avikrita Vajra Sakya
language : en
Publisher: Shambhala Publications
Release Date : 2019-12-03
Wake Up To What Matters written by Avikrita Vajra Sakya and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Religion categories.
An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.
How To Wake Up
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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-19
How To Wake Up written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-19 with Self-Help categories.
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Wake Up Life Is Calling
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Author : Preeti Shenoy,
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2019-04-17
Wake Up Life Is Calling written by Preeti Shenoy, and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-17 with Fiction categories.
What if your mind is your greatest enemy? What if you were living your worst nightmare? How would you cope? Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has. But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.
Narrative Matters
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Author : Fitzhugh Mullan
language : en
Publisher: JHU Press
Release Date : 2006-09-15
Narrative Matters written by Fitzhugh Mullan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-15 with Law categories.
This compelling collection provides important insight into the human dimensions of health care and health policy.--Scott A. Strassels "American Journal of Health-System Pharmacy"
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The 5 Am Revolution
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Author : Dan Luca
language : en
Publisher:
Release Date : 2017-07
The 5 Am Revolution written by Dan Luca and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with Self-Help categories.
This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping puzzle, you'll be a different person altogether. Second: Have a great morning ritual Practise a world-class morning ritual to kick-start a fantastic day. And by that, it means every single day. Third: Wake up with passion Too many people use sleep as a convenient drug to avoid facing the harsh reality. This book will give you fifty reasons to wake up at 5 A.M. with a smile on your face. Fourth: Implement the right changes in eight weeks In order to massively upgrade your life, more than motivation or discipline, this book will teach you a new structure which will never let you go back to your old ways. Stop feeling so overworked and overwhelmed! Learn the secret to a great life. Buy The 5 A.M. Revolution now to increase your productivity while you gain more balance between your personal and professional life.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Live Your Ideal Life
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Author : Rich Pryn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-19
Live Your Ideal Life written by Rich Pryn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-19 with categories.
Are you itching for a change in your life? Do you find yourself wishing that you were better off in some way? Do you picture yourself living a different lifestyle to the on you live now? Can you say that you are living the life you want? If so then this book is for you. Live Your Ideal Life is a practical book designed for people who want to create a life they love, and all by taking small and easy steps each day. In this upbeat how-to-guide, international film composer Rich Pryn, shares 11 mindset tips for building your ideal life. On top of this, this book jam-packed with 35 useful exercises to help you focus on what matters, overcome your fears, and become the best version of yourself. Filled with inspiring quotes, motivational stories, and an awesome workbook to boot; this book will inspire you to start making positive changes in your day-to-day life as well as your business life. What benefits will I get from reading this book? You will be given a clear step-by-step guide that will: Help you to identify exactly what it is that you want from life Help you get past your fears and take action on what matters to you Identify and remove the blocks that have been stopping you from achieving what you want Help you to improve your time management and productivity Give you tools to enable you to find an unending well of inspiration Teach you to create and stick to your own plan for success and happiness Who is this book for? If you struggle with achieving your goals If fear is stopping you from doing things that you want If you want a life with more passion, purpose and direction If you don't know what you want to do with your life If you are feeling unsatisfied with your current situation If you want to be the best that you can be If you struggle with your time management If you love self-improvement Then this book is for you! Once you've read Live Your Ideal Life you will have a detailed and easy to follow action plan for achieving your goals. And you will be reminded of what matters to you, so that you can transform your life. * * BONUS MATERIAL * * As well as this "gem of a book", you will get your hands on the completely FREE PDF workbook that you can print out and work on alongside the book. Scroll up to the top of the page and click BUY
Wake Up To Your Life
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Author : Ken McLeod
language : en
Publisher: Harper Collins
Release Date : 2002-03-26
Wake Up To Your Life written by Ken McLeod and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-26 with Religion categories.
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.
Wake Up Black Man And Black Woman
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Author : Alpha Omega Riddick
language : en
Publisher: Xlibris Corporation
Release Date : 2010-07-08
Wake Up Black Man And Black Woman written by Alpha Omega Riddick and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-08 with Self-Help categories.
Black people of America, we need to stop reading books about thug life and street life. We need to read books that will open our minds to ideas and issues that will help us and our families and the future of black generations of this country. Black people of America, we were here before most of the other nationalities that are here now. We should be in a much better financial situation than we are in now. Most of us are at the bottom or near the bottom of the economic scale as a whole. We have to learn from the foreigners that stick together and open up businesses in our community. Plus we have to stop giving our hard-earned money to other nationalities and none to ourselves; in a way, we are still slaves. I wrote this book to inspire Black Americans to open there eyes to the positive changes we need to make to help our families and future black generations in America. This book shows how we are living compared to other nationalities in America, as well as the factors that are holding us back as a whole. We must remember our ancestors and the sacrifices they made when they were slaves. They were the strongest people in the world, and we are their descendants. I feel they were superhuman beings to make that trip from Africa to America. We as black Americans have that same ability in us to survive. Remember, we are the alpha race. We need to wake up and stop hitting the snooze button. May God bless this book and everyone that reads it.