Walk For Life
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Walk For Life
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Author : Deena Balboa
language : en
Publisher: Perigee Trade
Release Date : 1990
Walk For Life written by Deena Balboa and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
As the fitness-walking craze continues to sweep the country, the authors reintroduce readers to the most natural form of exercise through a program that grows more enjoyable and desirable every day. Illustrated.
A Walking Life
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Author : Antonia Malchik
language : en
Publisher: Hachette UK
Release Date : 2019-05-07
A Walking Life written by Antonia Malchik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Social Science categories.
For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Walk Of Life
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Author : Reina Cornelio
language : en
Publisher: Lulu.com
Release Date : 2016-06-07
Walk Of Life written by Reina Cornelio and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Self-Help categories.
Had you ever wonder how life would it be if we have an instruction manual to live it? Sounds a perfect life without emotions more interesting life is usual more crooked, winding path of missteps, luck and vigorous work. It is almost a clumsy balance between the things you try to make happen and the things that happen to you. You only live once, but if you do it right, once is enough. Keep your chin up, keep your head up and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.
The Walk Of A Lifetime
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Author : Russ Eanes
language : en
Publisher:
Release Date : 2019-09-02
The Walk Of A Lifetime written by Russ Eanes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-02 with Religion categories.
Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.
Joanna Hall S Walkactive Programme
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Author : Joanna Hall
language : en
Publisher: Hachette UK
Release Date : 2013-06-06
Joanna Hall S Walkactive Programme written by Joanna Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Health & Fitness categories.
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Love Life Walk
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Author : Steve Fugate
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-02
Love Life Walk written by Steve Fugate and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-02 with Bereavement categories.
Steve's first walk was in honor of his son. He carried the LOVE LIFE sign in his effort to, as he says "mend the broken heart while still beating." Six years and several thousand miles later, tragedy struck once again when his daughter died. This time, he said, he had the answer on the sign above his head: LOVE LIFE. It's not always easy to LOVE LIFE, but Steve is proof that if anyone can face the adversity of losing all of one's children, as he has, and still love life then it's possible for anyone. Walk along with Steve on his 43,000 mile healing adventure.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Walk Your Way To Better
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Author : Joyce Shulman
language : en
Publisher:
Release Date : 2019-12-26
Walk Your Way To Better written by Joyce Shulman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.
A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
The Walk Accepting Your Life As It Is Now
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Author : Ledisi Young
language : en
Publisher: Noah's Ark Publishing
Release Date : 2018-08-03
The Walk Accepting Your Life As It Is Now written by Ledisi Young and has been published by Noah's Ark Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with Biography & Autobiography categories.
"The Walk is about creating a path to achieve your best life with what you have around you, while preparing yourself for more. The Walk will help you refocus and renew, and to cleanse your path of things that prevent you from growing, while helping to guide your walk every step of the way."--from the introduction.
Run For Your Life
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Author : Mark Cucuzzella, MD
language : en
Publisher: Vintage
Release Date : 2018-09-18
Run For Your Life written by Mark Cucuzzella, MD and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run.