Walk Your Way To Better Dancing
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Walk Your Way To Better Dancing
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Author : Lawrence A. Hostetler
language : en
Publisher:
Release Date : 1952
Walk Your Way To Better Dancing written by Lawrence A. Hostetler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with Ballroom dancing categories.
Walk Your Way To Better Dance
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Author : Lawrence Hostetler
language : en
Publisher: Read Books Ltd
Release Date : 2011-12-09
Walk Your Way To Better Dance written by Lawrence Hostetler and has been published by Read Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-09 with Sports & Recreation categories.
Lawrence Hostetler's 1942 book, 'Walk Your Way to Better Dancing' presents a complete and clear picture of each ballroom dance that will serve as a guide for both the leader and the one following. The book is illustrated with diagrams and reproductions from photographs.
Walk Your Way To Better Dancing
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Author : L. Hostetler
language : en
Publisher:
Release Date : 1986-04
Walk Your Way To Better Dancing written by L. Hostetler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-04 with categories.
Ballroom Dancing Made Easy Dance Your Way To Better Health And Social Recognition
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Author : Angela Rosanova
language : en
Publisher: McMaster Press
Release Date : 2010-08
Ballroom Dancing Made Easy Dance Your Way To Better Health And Social Recognition written by Angela Rosanova and has been published by McMaster Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08 with Sports & Recreation categories.
This early work on dancing is a fascinating read for any dance enthusiast. Its 129 pages are extensively illustrated with diagrams to complement comprehensive step-by-step guides to a variety of dance steps. Contents Include: Dancing Fundamentals; Explanation of the Diagrams; The Dance Walk; The Fox Trot; The Dance Routine; The Waltz; The Rumba; The Tango; The Samba; The Mambo; The Conga; The Polka; Swing; The "New" Charleston; Etiquette of the Ballroom; The Psychological Value of Ballroom Dancing. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Dancing Your Way To Better Health
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Author : Gina Hopkins
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-07
Dancing Your Way To Better Health written by Gina Hopkins and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-07 with categories.
Want to learn exactly how to get started dancing your way to health and learn what the pros do? Discover The Secrets For Successful Dancing That Teach You How to Dance to Improve Your Health Every Time...Even As A Beginner! Just Follow The Instructions And You'll Be Dancing Like A Pro In No Time! Are you ready to get started on your journey to health by becoming a skilled dancer? Yes? Then let's get started! All too often a budding dancer will rush right out, join the first dance group they see advertized in the paper, grab some shoes and head right out for an evening of indoor fun. Sadly, the experience is usually less than positive and they arrive home tired and dejected with nothing to show for their effort except some strained muscles. The shoes end up in the cupboard in the bedroom and the dream of an enjoyable leisure time pursuit that will also make you healthy disappears. Another scenario that occurs frequently is going out with a buddy or partner presenting himself as a self-proclaimed "expert." You know the type. He knows it all and proceeds to let you know everything you are doing "wrong." Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try it again. It doesn't have to be like that. You can learn the basics of dancing for health and take it to whatever destination you desire. You can do it with your own copy of "Dance Your Way to Health." "Dance Your Way to Health" gives you everything you need to get started. Not only will you learn how to select the right style of dance for your needs, you will learn also learn how to maintain your physical health in optimum condition. Here's more: Are You Physically Prepared for the Dancing Experience? Although dancing is a very entertaining activity, you have to stay physically fit for the challenges at hand. Special Dance Shoes and Clothing. Depending on what type of dancing you take up, you will need the right kind of clothing and shoes. Shoes especially are of prime importance to help you make the right moves safely and properly on the dance floor. Learn more inside. What if You Don't Have a Partner? There is absolutely no need to worry about having a partner for many dance styles. Some dance groups supply partners, while other kinds of dancing such as line dancing are actually group dances and so don't require you to have a partner. The Social Aspects of Dancing. You can certainly improve your physical health through dancing on a regular basis because it tones your muscles and ligaments. However, the social aspect is also important. You will make friends and gain confidence as you learn to dance and really enjoy yourself. We want "Dance Your Way to Health" to be an absolute 100% no-brainer for you. That's why you can order your copy with complete peace of mind. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it!
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Dance Your Way To Fitness
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Author : Natalie Blenford
language : en
Publisher: Collins & Brown
Release Date : 2007-03-26
Dance Your Way To Fitness written by Natalie Blenford and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-26 with Health & Fitness categories.
Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.
Spinning Mambo Into Salsa
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Author : Juliet McMains
language : en
Publisher: Oxford University Press
Release Date : 2015-05-01
Spinning Mambo Into Salsa written by Juliet McMains and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Music categories.
Arguably the world's most popular partnered social dance form, salsa's significance extends well beyond the Latino communities which gave birth to it. The growing international and cross-cultural appeal of this Latin dance form, which celebrates its mixed origins in the Caribbean and in Spanish Harlem, offers a rich site for examining issues of cultural hybridity and commodification in the context of global migration. Salsa consists of countless dance dialects enjoyed by varied communities in different locales. In short, there is not one dance called salsa, but many. Spinning Mambo into Salsa, a history of salsa dance, focuses on its evolution in three major hubs for international commercial export-New York, Los Angeles, and Miami. The book examines how commercialized salsa dance in the 1990s departed from earlier practices of Latin dance, especially 1950s mambo. Topics covered include generational differences between Palladium Era mambo and modern salsa; mid-century antecedents to modern salsa in Cuba and Puerto Rico; tension between salsa as commercial vs. cultural practice; regional differences in New York, Los Angeles, and Miami; the role of the Web in salsa commerce; and adaptations of social Latin dance for stage performance. Throughout the book, salsa dance history is linked to histories of salsa music, exposing how increased separation of the dance from its musical inspiration has precipitated major shifts in Latin dance practice. As a whole, the book dispels the belief that one version is more authentic than another by showing how competing styles came into existence and contention. Based on over 100 oral history interviews, archival research, ethnographic participant observation, and analysis of Web content and commerce, the book is rich with quotes from practitioners and detailed movement description.
Barefoot Running Step By Step
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Author : Roy Wallack
language : en
Publisher: Fair Winds Press
Release Date : 2011-05-01
Barefoot Running Step By Step written by Roy Wallack and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Sports & Recreation categories.
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
If You Can Walk You Can Dance
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Author : Caroline E Hoadley
language : en
Publisher:
Release Date : 2021-01-23
If You Can Walk You Can Dance written by Caroline E Hoadley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-23 with categories.
An EASY, simple lesson for men in how to start social dancing. All dances in this lesson are founded on walking, and give options to grow from that point. As musical Fake Books do, this book simplifies male steps to the easiest point possible. Fake your way through slow dancing with the Waltz, Latin dancing with the Cha-Cha, Blues dancing with the Carolina Shag, Big Band or Rock and Roll dancing with the Swing, and Country dancing with the Two Step. Also included is how to turn the ladies and other steps, as well as manners and mindset. Now is the time to stop sitting out! Walk your way to the dance floor!
