Dance Your Way To Fitness
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Dance Your Way To Fitness
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Author : Natalie Blenford
language : en
Publisher: Collins & Brown
Release Date : 2007-03-26
Dance Your Way To Fitness written by Natalie Blenford and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-26 with Health & Fitness categories.
Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts - latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.
Better Bodies Through Belly Dance
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Author : Stephanie Smith
language : en
Publisher: CreateSpace
Release Date : 2015-05-11
Better Bodies Through Belly Dance written by Stephanie Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with categories.
COLOR VERSION! Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Bottom line? You will get big results from a workout that really works! Each workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. This amazing value includes the following special features: - over 100 abundantly illustrated and described dance and fitness moves - 7 original dance routines/choreographies so you can try out your exciting new dance moves - highly structured weekly workouts - weekly inspiration and helpful hints to keep your eye on the prize! - instructions on how to access to free video demonstrations of the moves and choreographies! Treat yourself to the thrill of a better body - get your copy today and make this year YOUR year to get a Better Body Through Belly Dance!
Belly Dancing For Fitness
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Author : Tamalyn Dallal
language : en
Publisher: Simon and Schuster
Release Date : 2004-09-21
Belly Dancing For Fitness written by Tamalyn Dallal and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-21 with Health & Fitness categories.
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Ballerina Body
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Author : Misty Copeland
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-03-21
Ballerina Body written by Misty Copeland and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step advice Meal plans focusing on heathy fats Workout routines Words of inspiration, including excerpts from Misty's personal journal
Aerobic Dance
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Author : Karen S. Mazzeo
language : en
Publisher:
Release Date : 1987
Aerobic Dance written by Karen S. Mazzeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Bellydancing For Fitness
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Author : Rania Bossonis
language : en
Publisher:
Release Date : 2004
Bellydancing For Fitness written by Rania Bossonis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Belly dance categories.
A how-to book featuring the timeless art of belly dancing, which is not only beautiful and mysterious, but also sexy and a serious workout Rania teaches women the history and symbolism of belly dancing whilst helping them tone-up and dance their way to the body they've always wanted. Simple at-home routines address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.
Dance Movement And Nutrition
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Author : Helene Andreu
language : en
Publisher: AuthorHouse
Release Date : 2006-08-11
Dance Movement And Nutrition written by Helene Andreu and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-11 with Sports & Recreation categories.
Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Belly Dancing For Fitness
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Author : Dallal
language : en
Publisher:
Release Date : 2007-09-01
Belly Dancing For Fitness written by Dallal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Belly dance categories.
Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.
Dance Fitness
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2014-05-01
Dance Fitness written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.