Walking Inspiration
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Walking Inspiration
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Author : Frank S. Ring
language : en
Publisher:
Release Date : 2020-03-28
Walking Inspiration written by Frank S. Ring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-28 with categories.
This is more than just a quote-a-day book! Let 365+ Daily Inspirational Quotes and a 12-Month Plan inspire you to good health and fitness through walking, exercise, and mindset. Having trouble dealing with a negative experience? Feeling adrift and alone with your problems? Need a daily lift? Each month a new topic will inspire and challenge you to be the best YOU. Each daily inspirational quote is related to the monthly challenge. Bonus Content: FREE: Audiobook version of Walking Inspiration | A 12 Month Plan Designed to Inspire Your Health and Fitness with 365 Quotes. FREE: Walking Inspiration Supplemental Guide FREE: Walking Inspiration, my quarterly digital magazine. FREE: My exclusive Get Out the Door Checklist to streamline your walking and fitness routine FREE: Additional bonus content will be added throughout the year. Watch my video below! Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages. Begin your day with powerful words of wisdom and let the inspirational quote guide you to: take action overcome fear enjoy life build inner strength improve your fitness which in turn will boost your self-esteem and create success Read the "Look inside preview!" Live life to its fullest.The inspirational quotes and wisdom on these pages will help you change your life through walking! "I began walking to get into shape after a serious back injury forced me out of work for several months. As I began to strengthen my body, I took notice of how much my mindset and outlook on life was improving. Step-by-step, day-by-day, I felt better physically and emotionally. I've written this book to inspire others to take control of their health and their lives through walking and exercise." Get Inspired! Take Action! "A year from now you'll wish you started today." - Karen Lamb You're in Control There's no right or wrong way to read or listen to Walking Inspiration (free audiobook version included with your purchase). Dive right into this walking quote book on the day you purchase it and put each inspirational quote to work for you. I suggest reading the monthly topic and apply the lessons to your life as you read each daily quote. By tackling each topic on a monthly basis you will be more receptive to the message in each daily wisdom quote and find it easier to implement the quotes and information into your life. You can begin this book on any date of the year. There is no set order in which to apply each monthly lesson. JUST START NOW! When I'm at an obstacle in my work, I remind myself to "just do the next thing." Anything can be the next big thing so just do it! Take action, even a small action, and you'll get unstuck. Doing something will instinctively put you on the correct path. Trust the process, trust your actions, and believe in yourself! Monthly Topics: What's Your Why Setting Goals Benefits of Walking Fitness Walking and Bodyweight Exercises Tracking Your Progress Power Your Breath Longevity and Walking Speed Transformational Process Developing Positive Mindset Motivation Establishing Morning and Walking Exercise Routines Satisfaction is 100% GUARANTEED! Walking Inspiration: A 12-Month Plan to Inspire Your Health and Fitness with 365+ Inpirational Quotes JUST CLICK "Buy now with 1-Click" and Start Your Journey Today! Walk on, Frank S. Ring
Walking For Health And Fitness
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Author : Frank S Ring
language : en
Publisher:
Release Date : 2020-04-07
Walking For Health And Fitness written by Frank S Ring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Walking Well
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Author : Michael J. Gelb
language : en
Publisher: New World Library
Release Date : 2024-09-03
Walking Well written by Michael J. Gelb and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-03 with Sports & Recreation categories.
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Walking And Wondering
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Author : Joseph Eugene Young
language : en
Publisher:
Release Date : 2016-08-15
Walking And Wondering written by Joseph Eugene Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Sports & Recreation categories.
A Word from the Author I hope you are a regular walker since it is one of the best exercises to maintain health. What do you think about when you walk? Walking and Wondering reveals some of the thoughts that have occurred to me as I walk. Reading one of these meditations before or after your walk may provide some inspiration. I hope these brief essays will quicken and stimulate your thought so your walking will be more fun and enlightening. Walking with creative and positive thoughts will make your exercise a joyous experience you will want to repeat. Joseph "Gene" Young has been a regular walker most of his life. He is a retired minister who has shared his insights through the written and spoken word. Now in his retirement (eighty-four years of age) he continues to walk and share the ideas that occur in his thinking.
Romancing Your Muse
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Author : Kathleen Shoop
language : en
Publisher:
Release Date : 2020-03
Romancing Your Muse written by Kathleen Shoop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
52 Ways To Walk
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Author : Annabel Abbs-Streets
language : en
Publisher: Penguin
Release Date : 2022-02-22
52 Ways To Walk written by Annabel Abbs-Streets and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Health & Fitness categories.
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Walking Weight Loss Motivation
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Author : April Stride
language : en
Publisher: CreateSpace
Release Date : 2015-07-25
Walking Weight Loss Motivation written by April Stride and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-25 with categories.
#1 Best Seller! Find the Motivation to Walk Your Way to Health! No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight give you the courage and energy you need to succeed TODAY! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try RIGHT NOW! In this book, you'll discover an Amazing Workout Plan for Losing Weight and Burning Fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the After Shower Workout! Purchase Walking: Weight Loss Motivation - Workout Plan to Burn Fat and Lose Weight NOW to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!
Walkaholic
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Author : Jesse Talemwa
language : en
Publisher: Jesse Talemwa
Release Date : 2024-02-07
Walkaholic written by Jesse Talemwa and has been published by Jesse Talemwa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Juvenile Nonfiction categories.
"Unlock the Secrets of Walking: Discover the Power of Mindful Steps and Transform Your Life!" Experience the incredible results of incorporating mindful walking into your daily routine. From improved physical health and mental clarity to a deeper connection with the world around you, this book will guide you towards a more fulfilling and purposeful life. - Boost your physical fitness and overall health - Reconnect with nature and find inner peace - Transform your mindset and overcome mental obstacles - Cultivate mindfulness and live in the present moment - Discover the hidden history and significance of walking - Learn about the physiological benefits of walking - Harness the power of walking to improve your productivity and creativity - Find inspiration and motivation through walking - Build a stronger mind-body connection - Enhance your relationships by incorporating walking into your daily routine This book includes: - Step-by-step guide to mindful walking techniques - Insightful stories and lessons from renowned walkers - Mindfulness exercises and meditation practices - Research-based information on the benefits of walking - Tips for incorporating walking into your daily routine - Strategies for overcoming common obstacles to walking - Inspirational quotes and affirmations to keep you motivated Don't miss out on the opportunity to transform your life through the power of walking. Buy now before the price changes and start your journey towards a healthier, happier, and more mindful you.
Walking With Jesus
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Author : Greg Laurie
language : en
Publisher: Baker Books
Release Date : 2007-10-01
Walking With Jesus written by Greg Laurie and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Religion categories.
The Gospel of John can be challenging reading, but in the hands of pastor Greg Laurie, it's the perfect material for daily devotional reflections. In the same accessible style that has made him a popular pastor, speaker, and television and radio host, Laurie shares stories and images of Jesus from the Gospel of John woven with additional Scriptures and anecdotes. The result is a ninety-day devotional that offers biblical substance and theological depth presented in clear, engaging language. Readers looking for devotional reading centered on Jesus will enjoy Laurie's blend of important spiritual substance and accessible narrative style.