Walking Meditations
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The Art Of Mindful Walking
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2012-05-27
The Art Of Mindful Walking written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-27 with Body, Mind & Spirit categories.
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.
Walking Meditation Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Walking Meditation Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Walking Meditations
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Author : Danielle North
language : en
Publisher: Hachette UK
Release Date : 2023-06-08
Walking Meditations written by Danielle North and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with Body, Mind & Spirit categories.
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life. Contents include: 10-minute mood boost Coming off auto-pilot Walking with your senses Extended meditations for every season
Walking Meditation Large Print 16pt
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Author : Nguyen Anh-Huong
language : en
Publisher: Read How You Want.Com
Release Date : 2008-11-01
Walking Meditation Large Print 16pt written by Nguyen Anh-Huong and has been published by Read How You Want.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-01 with Body, Mind & Spirit categories.
The authors explain how every step can deepen one's connection with all of life and imprint peace, joy, and serenity on Earth. They present a serene spiritual practice to help people walk with presence and peace of mind whether in nature or on a busy city street.
Walking Meditation
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Author : Thich Nhat Hanh & Nguyen Anh-Huong
language : en
Publisher:
Release Date : 2010-07
Walking Meditation written by Thich Nhat Hanh & Nguyen Anh-Huong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Body, Mind & Spirit categories.
INCLUDES 1. Walking Meditation: An instructional DVD 2. 5 Guided Meditations: Audio CD PEACE IS EVERY STEP. IT TURNS THE ENDLESS PATH TO JOY. What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including: — How to recognize the miracle in simply walking – not as a means to an end, but as the opportunity to touch the fullness of life — Reversing “habit energy” through the unification of body and mind — Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of “wishlessness”, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover “our home in the here and now, as the long road we all must walk turns to quiet joy.”
The Long Road Turns To Joy
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2011-06-06
The Long Road Turns To Joy written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-06 with Religion categories.
The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This revised edition of the best-selling title includes new walking meditation poems and practices as well as photographs of walking meditation from around the world. A practical and inspirational introduction to this important practice, The Long Road Turns to Joy will appeal to anyone who is eager to bring mindfulness into their daily activities—from long-time meditators to those who want to find more meaning in their walk around the block.
5 Minute Mindfulness Walking
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Author : Douglas Baker
language : en
Publisher: Fair Winds Press
Release Date : 2017-01-01
5 Minute Mindfulness Walking written by Douglas Baker and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Body, Mind & Spirit categories.
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
Walking Meditation
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Author : Ajahn Ñāṇadhammo
language : en
Publisher:
Release Date : 2007
Walking Meditation written by Ajahn Ñāṇadhammo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Meditation categories.
Walking meditation is an important but often neglected part of Buddhist meditation practice. Walking meditation can arouse energy, stabilize concentration, and encourage penetration of the Buddha's teachings by using wise reflection. Many meditators have become enlightened while doing walking meditation because of the mental alertness and sharpness it arouses. Besides the physical benefits of walking, it is beneficial for the mind -- improving memory skills, learning ability, concentration, and abstract reasoning, as well as reducing stress and uplifting one's spirits. The three essays cover all aspects of walking meditation and how it is used in the Theravada Buddhist meditation tradition.
Walking Meditation
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Author : Ajahn Nyanadhammo
language : en
Publisher:
Release Date : 2012
Walking Meditation written by Ajahn Nyanadhammo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation categories.
A Guide To Walking Meditation
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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 1985-12
A Guide To Walking Meditation written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-12 with categories.