Warm Up The Key To Injury Free Exercise
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Warm Up
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Author : M. Usman
language : en
Publisher: CreateSpace
Release Date : 2015-02-07
Warm Up written by M. Usman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-07 with Health & Fitness categories.
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate, which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body's temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.
Warm Up The Key To Injury Free Exercise
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-02-16
Warm Up The Key To Injury Free Exercise written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-16 with Health & Fitness categories.
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.
Warming Up And Stretching For Improved Physical Performance And Prevention Of Sports Related Injuries
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Author : Frank G. Shellock
language : en
Publisher:
Release Date : 1986
Warming Up And Stretching For Improved Physical Performance And Prevention Of Sports Related Injuries written by Frank G. Shellock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Exercise categories.
Proper Bench Press Form
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Author : Nicholas Gallo
language : en
Publisher: Independently Published
Release Date : 2018-12-07
Proper Bench Press Form written by Nicholas Gallo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Health & Fitness categories.
IMPROVE YOUR BENCH PRESS TECHNIQUE: It is easy to start to develop bad habits especially if you are not taught properly how to perform the Bench Press exercise. With Proper Bench Press Form you will learn exactly how to perform the exercise safely and effectively. CLEAR SYSTEMATIC APPROACH: Proper Bench Press Technique provides a clear cut approach to allow you to be mindful of common Bench Press mistakes. These common mistakes can lead to injuries such as shoulder, wrist, and or lower back pain during the exercise. CLINICALLY PROVEN EXERCISES: This publication includes warm-up and injury prevention exercises used in the clinical setting to aid people in performing the Bench Press pain free. The exercises included also target muscles not commonly focused on when weightlifting. These muscles are commonly injured when neglected. GET STARTED TODAY WITH "PROPER BENCH PRESS FORM"With "Proper Bench Press Form," you will take the essential steps toward proper warm-up, technique, and injury prevention. To begin, scroll to the top and select buy now to purchase your copy today.
Sports For Life
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Author : Robert Buxbaum
language : en
Publisher: Beacon Press (MA)
Release Date : 1979
Sports For Life written by Robert Buxbaum and has been published by Beacon Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health & Fitness categories.
Abstract: Interest in sports and exercise is increasing as an avenue to better health; there are many techniques which enable the person desirous of greater physical activity to do so safely. The conditioning program which is necessary to build capacity begins with an understanding of the body basics: heart, muscles, joints, diet, and avoiding injury. Various training methods and the parts of the body they benefit are explained. The chapters on popular and available sports (walking, running, tennis, swimming, team sports, dancing, etc.) begin with diagrams identifying the muscles and parts of the body which need strengthening and stretching, and which benefit from that sport. Energy consumption for various levels of activity is given where applicable. Limitations imposed by age, asthma, or disease are discussed with a view to overcoming them.
The Anatomy Of Sports Injuries Second Edition
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2018-11-13
The Anatomy Of Sports Injuries Second Edition written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Health & Fitness categories.
For anyone who plays sports and is looking to facilitate recovery or prevent injuries Everyone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Injury Prevention And Movement Control
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Author : Lincoln Blandford
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-02-17
Injury Prevention And Movement Control written by Lincoln Blandford and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-17 with Health & Fitness categories.
In the second volume of Lincoln Blandford's Injury prevention and movement control range, Lincoln again pursues the desirable goal of remaining injury free through the consideration of movement quality. Injuries, although often perceived as inevitable for the active, each have a root cause. If the influence of these causes can be limited, injury risk is reduced. In this volume Lincoln applies the importance of movement control into a practical setting, in particular its effect on warm-ups, flexibility and resistance training. If you really want to know how to avoid injuries, then unquestionably, this is the book for you. Central YMCA Guides are part of Central YMCA - the UK's leading health and education charity and the world's first YMCA. All profits from the sale of these books will go towards Central YMCA's charitable efforts in helping people lead healthier and happier lives. Central YMCA Guides: Trustworthy advice from those in the know.
The Anatomy Of Sports Injuries
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2007
The Anatomy Of Sports Injuries written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Athletic Injuries categories.
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
Evidence Based Sports Medicine
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Author : Domhnall MacAuley
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Evidence Based Sports Medicine written by Domhnall MacAuley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered
Muscle Injuries In Sport Medicine
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Author : Gian Nicola Bisciotti
language : en
Publisher: BoD – Books on Demand
Release Date : 2013-09-11
Muscle Injuries In Sport Medicine written by Gian Nicola Bisciotti and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-11 with Health & Fitness categories.
Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to review the state of the art of the actual knowledge on muscle tears in athletes, in particular for what concern the biology of muscle healing, the conservative and surgical treatments and the preventive aspects. Therefore, this textbook can be a valid tool for all Sport Medicine practitioners such as physicians, physiotherapists and fitness coaches.