We Will Lose Weight Together This Time Diet Journal
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We Will Lose Weight Together This Time Diet Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2011-08-16
We Will Lose Weight Together This Time Diet Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-16 with Health & Fitness categories.
Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!
I Will Lose Weight This Time Diet Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2005-10
I Will Lose Weight This Time Diet Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Health & Fitness categories.
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.
My Diet Journal
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Author : My Diet Journal
language : en
Publisher: CreateSpace
Release Date : 2015-07-08
My Diet Journal written by My Diet Journal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with categories.
Diet Journal Suitable For Any Diet My Diet Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!
Own Your Eating Journal
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Author : Jason Ackerman
language : en
Publisher: Independently Published
Release Date : 2019-01-03
Own Your Eating Journal written by Jason Ackerman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with categories.
Do you feel trapped in your body? Do you experience shame around certain types of food? Do you find yourself saying "I just don't have time" when it comes to self-care? This journal is the "Swiss Army Knife" for nutrition coaching, and an essential tool for anyone looking to lose weight and actually keep it off for good! The journal integrates the most successful method of weight loss - keeping a food diary - together with thought-provoking assessments and exercises designed to help you uncover the root cause of your eating setbacks.Self-awareness is an integral part of self-improvement. The more you pay attention to your emotions, routines and behaviors, the better you will understand why you do the things you do and come to see that not having enough time, is actually a lack of priorities.How many times have you started a diet only to abandon it a few weeks later? How many times have you hit the snooze button skipping the gym, or prepped a perfectly nutritious meal only to stuff your face with cookies moments later? Most of us know what we need to do in order to achieve our health and fitness goals, but often we lack the skills, systems and self-reflection necessary for us to overcome our natural resistance to change.After 3-months of journaling you will be armed with sufficient knowledge to implement effective strategies to keep you on the path towards achieving your goals.Not only will this journal help you lose weight and keep that weight off, it will empower you to take control of your life and transform your relationship with food.Break the cycle of self-sabotage and make long-lasting change to your diet with this 3-month journal.
My Daily Journal
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Author : A. K. A. AKA Designs
language : en
Publisher:
Release Date : 2019-05-09
My Daily Journal written by A. K. A. AKA Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with categories.
Dieting can be draining and discouraging. When trying a diet program it can seem to address only the stomach, what we can eat and what we can not eat, and not our head and heart. This journal helps you to: - Connect with God and your faith, instead of food - Find encouragement - Journal what you ate and drank - Document how you feel physically and emotionally - Journal your prayers and your progress This journal helps you to work your way towards eating only when you are hungry, and observing reasons why you think about food and eating when you aren't hungry. Instead of looking for the latest diet, or creating a new diet menu plan, learn to enjoy food only when you are hungry. Over time, you can look back through the journal you will see your progress! Through Him all things are possible, even losing weight! This journal is perfect for an individual or for weight loss groups working together.
My Daily Journal
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Author : A. K. A. AKA Designs
language : en
Publisher:
Release Date : 2019-05-11
My Daily Journal written by A. K. A. AKA Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-11 with categories.
Dieting can be draining and discouraging. When trying a diet program it can seem to address only the stomach, what we can eat and what we can not eat, and not our head and heart. This journal helps you to: - Connect with God and your faith, instead of food - Find encouragement - Journal what you ate and drank - Document how you feel physically and emotionally - Journal your prayers and your progress This journal helps you to work your way towards eating only when you are hungry, and observing reasons why you think about food and eating when you aren't hungry. Instead of looking for the latest diet, or creating a new diet menu plan, learn to enjoy food only when you are hungry. Over time, you can look back through the journal you will see your progress! Through Him all things are possible, even losing weight! This beautiful book gives space for daily food tracking as well as space for prayers, thoughts and topic prompts. This journal is perfect for an individual or for weight loss groups working together.
The Reunion Diet
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Author : Lisa Dorfman
language : en
Publisher:
Release Date : 2009-12
The Reunion Diet written by Lisa Dorfman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
For millions of us, reunions - whether a milestone high school reunion or extended-family get-together - offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon. In The Reunion Diet, board-certified sports nutritionist Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion. The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Dietcan help you look and feel great when mingling and reconnecting with those you may not have seen in decades.
My Daily Journal
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Author : A. K. A. AKA Designs
language : en
Publisher:
Release Date : 2019-05-11
My Daily Journal written by A. K. A. AKA Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-11 with categories.
Dieting can be draining and discouraging. When trying a diet program it can seem to address only the stomach, what we can eat and what we can not eat, and not our head and heart. This journal helps you to: - Connect with God and your faith, instead of food - Find encouragement - Journal what you ate and drank - Document how you feel physically and emotionally - Journal your prayers and your progress This journal helps you to work your way towards eating only when you are hungry, and observing reasons why you think about food and eating when you aren't hungry. Instead of looking for the latest diet, or creating a new diet menu plan, learn to enjoy food only when you are hungry. Over time, you can look back through the journal you will see your progress! Through Him all things are possible, even losing weight! This journal is perfect for an individual or for weight loss groups working together.
The Best Life
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Author : Kary Has
language : en
Publisher: Covenant Books, Inc.
Release Date : 2019-02-05
The Best Life written by Kary Has and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Fiction categories.
No matter what your current weight or fitness level is, this plan is your next step for a lifestyle change. By adding one new focus weekly for 12 weeks, filling out your journal, and repetition, magic happens. The weekly focuses become habits, the habits become automatic, and the weight loss is soon passive with minimal conscious effort. Focuses are introduced at the beginning of the week along with ideas to incorporate them into your life and make them fun. In addition, an online forum is available for community, interactions, ideas, and additional resources.
Juice It To Lose It
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Author : Joe Cross
language : en
Publisher: Hachette UK
Release Date : 2016-04-21
Juice It To Lose It written by Joe Cross and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Health & Fitness categories.
The quick and easy diet plan to help you lose weight and feel great! If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! · Simple to follow 5-day juicing plan · Comprehensive shopping lists · Easy 5-ingredient juice recipes · Practical juicing tips · Completely Nutritional info · Juice + Dinner option