Weddingshape Diet And Fitness Guide For Brides
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Weddingshape Diet And Fitness Guide For Brides
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Author : Joseph Arangio
language : en
Publisher:
Release Date : 2007
Weddingshape Diet And Fitness Guide For Brides written by Joseph Arangio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Fit For A Bride
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Author : Greg Doyle
language : en
Publisher:
Release Date : 2014-03-29
Fit For A Bride written by Greg Doyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-29 with categories.
Let's be honest, every bride wants to be in amazing shape, look gorgeous, feel confident and stun everyone on her big day. To look elegant and gorgeous on her wedding day, a bride needs to eat the right foods, do the right workouts, and make sure her posture is princess perfect. Fit For a Bride is a 4-step diet, exercise, and revitalization plan from NYC celebrity trainer, and founder of the The Wedding Gym, Greg Doyle. This book will show brides EXACTLY how to shed that stubborn fat and tone up in all the right places so they look lean, sexy and fit as they walk down the aisle. Inside, you'll find quick metabolism boosting workouts that leave your arms, shoulders and back defined, while flattening your stomach, and sculpting your thighs all in less than 30 minutes. Specializing in bridal workouts, Greg has put together the most cutting edge exercise plans to deliver brides the body of their dreams, in half the time, all while avoiding dangerous diets. Inside you'll find the super delicious meal plans, easy 5 minute recipes and discover what foods to eat to help you stay full while slimming down for the gown! Finally, this book will show you the secret to perfect posture, so that you're able to show off the slimmer, sexier and more confident you. Use this book and step into the next stage of life, healthier, happier & sexier! Help St. Jude Children's Research Hospital: 10% of the proceeds from EVERY book will be donated to help children beat cancer. While you are losing weight for your wedding, you'll be supporting the amazing work that St. Jude Children's Research Hospital does to help kids and their families through some of the toughest times of their lives.
The Bridal Diet
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Author : Nishi Grover
language : en
Publisher: Random House India
Release Date : 2015-08-22
The Bridal Diet written by Nishi Grover and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Literary Collections categories.
Are you a Bride-to-be? Do you want to get into fabulous shape before your wedding? As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on D-Day. But in the days leading up to the wedding, most brides get into a frenzy to shed the kilos fast, making them resort to heavy gym sessions and crash diets which ultimately leaves them with little time for anything else. What if there was a way to shed the kilos without feeling stressed, deprived or having sleepless nights over whether you’ll fit into your dress on time? From Delhi’s top dietician and the bestselling author of Lose a Kilo a Week comes another weight loss book that will outline a diet programme aimed at brides-to-be so that the days leading up to their wedding can be stress-free. And even if you aren’t getting hitched, you can still use this book to get in shape and get fit. From exclusive diet plans, workouts, recipes, strategies to avoid temptation, motivators and much more, The Bridal Diet contains everything you need to look and feel your best.
The Wedding Dress Diet
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Author : Robyn Flipse
language : en
Publisher: Arrow
Release Date : 2009-06-22
The Wedding Dress Diet written by Robyn Flipse and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-22 with categories.
Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!
The Healthy Bride Guide
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Author : Christi Masi
language : en
Publisher: Seal Press
Release Date : 2005
The Healthy Bride Guide written by Christi Masi and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Brides categories.
On your wedding day, you want to look and feel your best. You've seen those other bridal workouts with extreme exercise programs and crash diets. The Healthy Bride Guide combats flash-in-the-pan programs with a fitness and nutrition program geared not just to trimming your waistline for your Big Day, but also to jump-starting a healthy lifestyle for you and your new husband. Book jacket.
Skinny Sexy Bride
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Author : Jason Fox
language : en
Publisher:
Release Date : 2012-06
Skinny Sexy Bride written by Jason Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with categories.
When it comes to diet and fitness books, it's all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience... brides who want to shape up for the big day. Fox's unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there's no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox's Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, 30 days), the program is suitable for anybody who wants to show up in top shape for an important event.
Radiant Bride
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Author : Alexis Wolfer
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Radiant Bride written by Alexis Wolfer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Reference categories.
Want to look and feel better than ever on your wedding day? Look no further. Radiant Bride is a holistic guide to beauty, diet, fitness, and fashion designed to take you from "Yes" to "I do" (and even through to the honeymoon!) gorgeously -- and sanely. You'll stop counting calories, obsessing over hours spent (or not spent!) at the gym, and trying crazy beauty fads. Instead, you'll have access to the insider tips author and holistic wellness expert Alexis Wolfer shares with celebrities and her clients, so that your skin radiates, your hair shines, and your dress flatters your figure perfectly. The book includes expert advice on: -Personalized detox and diet plans -Gown-shopping tips to help you find the most flattering options for your body shape and skin tone -Fitness routines designed to target the areas your dress shows off -Hair and makeup guides -Meal plans for beauty from the inside out -Bachelorette tips, so you can party without jeopardizing your goals -When to schedule a facial, manicure, haircut, etc. -Packing your wedding-day survival kit -Your honeymoon beauty routine -And much more!
Flowologee
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Author : Sakani D'Angeles
language : en
Publisher:
Release Date : 2012-08-23
Flowologee written by Sakani D'Angeles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with categories.
What day is one of the most important days for Brides to be & Brides Maids? "Wedding Day!" Now there is a healthy eating and exercise program for Brides to be & Brides maids who wish to shape their body and lose weight for the wedding within 30 days or less. You may ask, "what makes your program different Sakani?" A point of difference is unlike other Fitness Coaches and Personal Trainers, I teach people the difference between a Opportunity Fitness Seeker and a Strategic Fitness Thinker. Also, I teach people an easy strategy to follow that teaches them a simple way to think, eat and exercise. I have put one of my best and most effective weight weight loss/tone up programs in this book and call it: 'flowologee: think, shape your body & lose weight for the wedding day in 30 days or less" Here are 3 main results you should get from applying the information in this book: 1.) You should notice an immediate increase in energy. 2.) You should notice quick results in your body tone and weight loss. 3.) Your confidence will increase making you even 'more' beautiful on 'Wedding Day!' Before you say I can't afford this book keep in mind there are trainers charging $140-$200 a session and a client needs more than one session with their programs. With this book you have 1 price you pay and faster results! If you do not receive the results you wish after applying my program 'EXACTLY' as I have written and described it here then you will receive a full refund! To a new you for 'Wedding Day!' Respectfully, Sakani D'Angeles P.S. I have included a FREE gift for you valued at $150! Please do not keep me a secret!
Bridal Bootcamp
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Author : Cynthia Conde
language : en
Publisher: Running Press Adult
Release Date : 2004-09-15
Bridal Bootcamp written by Cynthia Conde and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-15 with Health & Fitness categories.
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
Bootcamp360 For Brides
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Author : Tamara Kleinberg
language : en
Publisher: Harper Collins
Release Date : 2004-12-28
Bootcamp360 For Brides written by Tamara Kleinberg and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-28 with Health & Fitness categories.
You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.