Weigh Less Live Longer
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Weigh Less Live Longer
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Author : Louis J. Aronne
language : en
Publisher: Wiley
Release Date : 1997-01-07
Weigh Less Live Longer written by Louis J. Aronne and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-07 with Health & Fitness categories.
Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality! Complete menu plans for healthful meals * Easy, appetizing recipes * Plans for managing stress * Fat and calorie-burning exercises. "If you want to weigh less and live longer, this is the book to have." --robin leach "Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." --erica jong. "Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" --preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation. "Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.
Eat Less Live Long
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Author : Jason Shon Bennett
language : en
Publisher:
Release Date : 2014
Eat Less Live Long written by Jason Shon Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Fasting categories.
Weigh Less Live Longer
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Author : Aronne
language : en
Publisher:
Release Date : 1997-02-01
Weigh Less Live Longer written by Aronne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02-01 with categories.
Weigh Less Live Longer
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Author : Louis J. Aronne
language : en
Publisher: Wiley
Release Date : 1997-12-15
Weigh Less Live Longer written by Louis J. Aronne and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-15 with Health & Fitness categories.
Let Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle,heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality! Complete menu plans for healthful meals * Easy, appetizing recipes * Plans for managing stress * Fat and calorie-burning exercises. "If you want to weigh less and live longer, this is the book tohave." --robin leach "Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth." --erica jong. "Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy!" --preston robert tisch, co-chairmanof the board and co-Chief executive officer, loewscorporation. "Dr. Aronne is, without question, a fine doctor, a wonderful man,and always generous with tongue depressors." --david letterman.
This Is Your Do Over
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-05
This Is Your Do Over written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.
"Using strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over"--
Live It Not Diet
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Author : Mike Sheridan
language : en
Publisher:
Release Date : 2014-05-01
Live It Not Diet written by Mike Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with categories.
After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
The New Evolution Diet
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Author : Arthur De Vany
language : en
Publisher: Random House
Release Date : 2011-01-20
The New Evolution Diet written by Arthur De Vany and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: ·Lose weight in a matter of weeks ·Say goodbye to endless exercise ·Feel more energized ·Give up command-and-control diets for good ·Look younger and prevent premature ageing ·Increase your sex drive ·Achieve optimum health
Weight Loss Secrets
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Author : Harmony Bloom
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Weight Loss Secrets written by Harmony Bloom and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Health & Fitness categories.
Ditch the Deprivation, Embrace Abundance: Unraveling the "Eat More, Weigh Less" Paradox Forget everything you think you know about dieting! "Weight Loss Secrets: How You Can Eat More and Weigh Less" shatters the myth of calorie restriction and unveils a revolutionary approach to weight management. Are you ready to toss out the tiny portions and restrictive rules? This book is your guide to a world where satisfaction and weight loss go hand-in-hand. Dive into the counterintuitive yet scientifically-backed concept of eating more to weigh less. Explore the hidden truths behind weight-loss myths and understand the crucial role of mindful eating in your journey. Discover how to leverage the power of macronutrients, fiber, and protein to build satiating meals that leave you feeling nourished and energized, not deprived. This isn't just another fad diet; it's a sustainable lifestyle shift. Learn how to make smart food choices focused on nutrient density, unlock the secrets of healthy fats for weight loss, and embrace mindful movement for both body and mind. Tackle emotional eating and stress-related behaviors that can derail your progress, and develop sustainable habits that set you up for long-term success. "Weight Loss Secrets" is more than just a book; it's a paradigm shift. It's your invitation to celebrate your successes through mindful eating, embrace the power of abundance, and finally achieve your weight management goals without sacrificing satisfaction or well-being. Are you ready to unlock the paradox and transform your relationship with food? Open this book and discover a world of weight loss that's anything but restrictive. Bonus: Each chapter delves deeper into specific aspects, offering actionable tips and practical strategies for immediate implementation. Real-life examples and relatable stories make the concepts easy to understand and apply. Science-backed evidence provides a solid foundation for the revolutionary approach. Inspiring quotes and motivational messages keep you moving towards your goals. This is your chance to eat more, weigh less, and live a healthier, happier life. Start your journey today!
Lifespan Plus
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Author : Prevention Magazine
language : en
Publisher: Berkley
Release Date : 1996
Lifespan Plus written by Prevention Magazine and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
This easy-to-use guide from the editors of Prevention tells readers how to rejuvenate their hearts, control their blood pressure, reduce stress, strengthen their bones, eliminate toxins and much more--all in a quick-hit, accessible style that offers up-to-date information and techniques that can be put to work easily and immediately.
Eat More Weigh Less
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Author : Dean Ornish
language : en
Publisher: Harper Perennial
Release Date : 1994
Eat More Weigh Less written by Dean Ornish and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
Focusing on what people eat rather than how much they eat, a guide to losing weight and living healthier advocates a change in the types of food we eat.