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Weight Loss Psychology For Women

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Weight Loss Psychology For Women

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Author : Greger Fung
language : en
Publisher: Independently Published
Release Date : 2019-09-22

Weight Loss Psychology For Women written by Greger Fung and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-22 with categories.

Buy the Paperback Version of this book and get the kindle book version for free. Are you trying to lose weight but never manage to keep it off? Do you feel hopeless and doubt you'll ever be slim and happy? If so, this book, Weight Loss Psychology for Women: How to Influence the Motivation to Lose Weight Easily and Effectively Using Meditation, will give you the right directions to start burning fat NOW! In this book, you will learn the following: -Why you were unsuccessful with your previous diets-Why you failed with exercise-What you can do to turn it all aroundIn this book, you will find simple explanations to the most intriguing questions, such as: -How did you become addicted to junk food?-Why is your self-esteem low?-Why have you gained weight in the first place?-Why do you procrastinate?-Why do you always feel so sluggish and stressed out? -Why do you always fail with diets?-Why do you avoid exercising, and how can you overcome that?This book will help you understand that the real causes of obesity come from your mind. Knowing how and why obesity occurs will help you start slimming down. This book will show you how to lose weight by simply learning to distinguish real appetite from psychological appetite.This book delves deep into the subconscious causes of weight gain. It helps you understand the hidden fears, doubts, and insecurities that cause obesity. Knowing this, you will be able to persist through diet and workouts without shame and frustration.In this book, you will learn the following: -How to eat healthy simply and easily to lose weight-How to start loving exercise-How to set reasonable weight loss goals and conquer them with self-love-How to overcome low self-esteem and improve self-image to begin living your best life NOW-How to stop waiting to lose weight to find happiness-How to identify and connect with the desired body shape in the present moment and beat self-defeating limitations and obstacles-How to use mindfulness to become stronger and more resilient to stress-How to meditate to overcome the fear of exercise-How to use mindfulness to create a healthy relationship with food-How to become a mindful eater for permanent weight loss-How to lose weight healthily and never gain it backIn this book, you will learn what caused your weight gain and why you didn't have any success slimming down. You will learn the importance of loving and honoring yourself as a way to become your own best version. This book will show you how to discover your deep-hidden needs. It will also teach you how to fulfill them with a nourishing diet to be both lean and happy. Using practical instructions given in this book, you will learn the following: -How to resist cravings with mental discipline-How to look beyond the lies of fad diets and understand what makes a fat-burning meal plan-How to plan weight loss realistically to secure success-How to predict and surpass all obstacles-How to heal from toxic self-criticism and boost self-esteem-How to use self-loving practices to transform from unathletic to vigorous and energizedOrder Weight Loss Psychology for Women: How to Influence the Motivation to Lose Weight Easily and Effectively Using Meditation now! It has everything you need to understand weight loss inside-out and start changing your habits for a happier life!

Weight Loss Psychology For Women

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Author : Lisa Roberts
language : en
Publisher:
Release Date : 2021-03-04

Weight Loss Psychology For Women written by Lisa Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.

**55% OFF for Bookstores! LAST DAYS*** Discover simple strategies to form a powerful mindset so you can maintain your weight loss! Are you tired of your diet "slip-ups"? Do you consistently lose motivation? Do you want to be able to deal with these setbacks? If so, then this book is for you! Lisa Roberts dives into the deep psyche to offer you strategies to a lasting journey of self-love, self-forgiveness, and inner health! Here's a small sampling of things you'll learn from this book: - Strategies to love your body and paying no heed to what people say about you. - Strategies to deal with the setbacks. - Strategies to achieve the ultimate self-acceptance. - Strategies to maintain your weight loss. - And much more. Improving yourself is up to you, but this book will show you the way. So, are you ready to begin your journey to self-love? Buy it Now and let your customers get addicted to this amazing book!

Weight Loss Psychology For Women

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Author : Felicia Urban MSN
language : en
Publisher: Independently Published
Release Date : 2019-04-27

Weight Loss Psychology For Women written by Felicia Urban MSN and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-27 with categories.

Felicia Urban RN, MSN, is back with her second book in the "Weight Loss Psychology for Women" series. She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life. Here is a small sampling of things you will learn from this book How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts Motivational Quotes to enhance your ability to deal with life crises and setbacks The consequences of comparing yourself to others How gratitude and paying it forward is a powerful tool in the psychology of a better you Revisiting those pesky triggers and how to keep them under your control Recent research on habit and motivation....No, the reason you are overweight isn't because you are weak and undisciplined! How weight loss is similar to a chess match! Yes, your brain and your strategies are the key! Having a plan but still keeping it simple! (Yes, you can!) So much more! People who will benefit from this book "Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back People who have been told by themselves or others that they will never change and to just learn to live with being overweight People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement If you match any of these, Get this book and get started now!

Introduction To Weight Loss Psychology For Women

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Author : Felicia Urban Rn Msn
language : en
Publisher:
Release Date : 2020-03-18

Introduction To Weight Loss Psychology For Women written by Felicia Urban Rn Msn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point.... your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.....This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.Here is just a sampling of tools for your weight loss arsenal you will gain from this book How to get and stay motivated The power of self-love and forgiveness How to identify "triggers" that lead to overeating and cravings How to stop feeling overwhelmed and feel empowered to stay the course How to stay motivated and organized on a hectic schedule How to get back up when you fall down....we all mess up! Plus much, much more!People who will benefit from this book "Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back People who have been told by themselves or others that they will never change and to just learn to live with being overweight People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let's start your transformation today!Scroll to the top of the page and select the BUY BUTTON.Meet the authorFelicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Weight Loss Psychology For Women

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Author : Felicia Urban MSN
language : en
Publisher: Independently Published
Release Date : 2018-12-28

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently? The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!This book uniquely approaches weight loss from the most important starting point.... your mind!Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it! Then, mysteriously, it was gone.....This book will help you rediscover that all important mindset and help you to stay in that "groove" for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits. Here is just a sampling of tools for your weight loss arsenal you will gain from this book How to get and stay motivated The power of self-love and forgiveness How to identify "triggers" that lead to overeating and cravings How to stop feeling overwhelmed and feel empowered to stay the course How to stay motivated and organized on a hectic schedule How to get back up when you fall down....we all mess up! Plus much, much more! People who will benefit from this book "Yo Yo" dieters of all sizes People who have been overweight all their lives and don't believe that they can ever change People who lost weight and have kept it off a while but find that it is getting harder to maintain People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back People who have been told by themselves or others that they will never change and to just learn to live with being overweight People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragementIf you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!Are you ready to prepare your mind for success? You can do it! Let's start your transformation today! Scroll to the top of the page and select the 'buy button'. Meet the author Felicia Urban, RN, MSN The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Weight Loss For Women

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Author : Lisa Mini
language : en
Publisher:
Release Date : 2020-07-07

Weight Loss For Women written by Lisa Mini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with categories.

★ Do you want to lose weight? If yes, then this is the right book for you! ★ When we think of weight management, our minds often go to diet and exercise. What's more important than hitting the gym is exercising our brain. You can follow a diet, exercise, and do everything else you need to lose weight, but if you continually distract, deflect, or flat out avoid your problems and root issues, you will never find true happiness. The happier you are and the more aware you can be of your mental health, the better it will be in the end, which will also lead to an overall better quality of life. This book can help you and your brain to achieve the body you want. Right now, think of what your ultimate dream outfit would be and the size you would like to reach. These are going to be your biggest motivators when you are reading this book. Be realistic with your sizing. Make sure you are aiming for something in between what your size is now. Hang the outfit somewhere that you will see it every single day. It reminds you of what you want to achieve and give you the strength to not give up. Make sure that you are giving yourself the proper time to reach this goal, to avoid disappointing yourself. This book covers: Why aren't you losing weight? The deep origins of overeating and why willpower can't save the day Practical ways to overcome binge eating Is stress eating sabotaging your midlife weight-loss efforts? Is cutting down on carbs your new meal philosophy? Can you fast for 24 hours? ...And many more! Ready to get started? Click "Buy Now"! ✓

Weight Loss Psychology For Women

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Author : Felicia Urban MSN
language : en
Publisher: Independently Published
Release Date : 2019-11-24

Weight loss psychology for women: How the keto diet reinforces your positive mindset to lose your weight fast! Weight loss psychology for women author, Felicia Urban RN, MSN is back with her third book in the series! This time, she shares with her readers the diet that she used to lose 90 pounds in one year and kept it off! It is true that most diets work IF followed closely. But there is one diet that works well with your mindset instead of working against it! Here is a small sampling of things you will learn from this book How the keto diet helps to prevent the typical feelings of excruciating deprivation experienced with most diets How Keto can help to stabilize your moods and cravings How the keto diet helps to repair broken metabolisms stunted by years of yo-yo dieting How the keto diet helps women balance out of control hormonal issues that make weight loss seem impossible Breaking through the common myths of the Keto diet How to avoid The most common mistakes that leave the Keto dieter feeling lied to about the effectiveness of the diet Tips to make the Keto diet fit into most lifestyles Some of the author's favorite Keto Recipes! And so much more! If you are ready to lose weight and ditch the diets that make you lose your motivation and proper mindset, go ahead and buy this book to get started now!

Weight Loss Psychology For Women

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Author : Jenny Lang
language : en
Publisher:
Release Date : 2019-11-21

Weight Loss Psychology For Women written by Jenny Lang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Cooking categories.

The most proven way to not just lose weight temporarily, but permanently! Easy-to-implement strategies are the cornerstone of this book, along with the correct mindset you'll need to stay on track during your full body transformation

Weight Loss Psychology For Women

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Author : Amanda Harper
language : en
Publisher:
Release Date : 2019-09

Weight Loss Psychology For Women written by Amanda Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with categories.

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! Are you struggling to lose weight? Have you tried different diets in the past, only to get disappointed? Would you like to reveal the #1 secret to successful weight loss? If you answered yes to any of these questions - this book is EXACTLY for you. --> We all know the "How". Think about it for a second. Don't you know what you need to do to lose weight and burn fat? Don't you know that burgers make you fat, and salads make you thin? Don't you know that exercise is good for weight loss, and watching TV isn't that much? The thing about weight loss -is that it's not about the technique, the diet, or the method. Successful weight loss starts from the inside...and if your mindset isn't in place, no matter what you'll do, you will always find yourself falling back to your bad eating habits. In this brilliant book (that was written especially for women) you will reveal how to develop a sharp, bulletproof mindset to burn fat and shift your weight loss psychology to a good, productive place. Here's what you can find inside: How to reframe the idea of weight loss to make it EMPOWERING instead of DISCOURAGING How to stop binge eating, overeating, and emotional eating How to develop mini habits to get your dream body, step-by-step Hypnosis and motivation hacks And much, much more! The journey to a successful weight loss starts now! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Psychology Today Secrets Of Successful Weight Loss

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Author : Diana Burrell
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2006-01-03

Psychology Today Secrets Of Successful Weight Loss written by Diana Burrell and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.

Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.

Weight Loss Psychology For Women

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