What Are Carbohydrates
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What Are Carbohydrates
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Author : DANIEL E. HARMON
language : en
Publisher: Encyclopaedia Britannica
Release Date : 2018-07-01
What Are Carbohydrates written by DANIEL E. HARMON and has been published by Encyclopaedia Britannica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-01 with Juvenile Nonfiction categories.
Carbohydrates are the body's primary energy providers. Written for young children, this book discusses the main forms of carbs, how they are created, and why they are important. It explains the differences between simple and complex carbohydrates and between monosaccharides, disaccharides, and polysaccharides. It details how carbs are broken down in the digestive system into units small enough to be distributed through the bloodstream, absorbed by cells, and converted into energy. Other subjects investigated are carb "loading," major and minor health problems caused by carbs, and the importance of managing the consumption of different types of carbohydrates.
It S The Calories Not The Carbs
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Author : Glenn Alan Gaesser
language : en
Publisher: Trafford Publishing
Release Date : 2004
It S The Calories Not The Carbs written by Glenn Alan Gaesser and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.
Carbohydrates
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Author : American Dietetic Association (ADA)
language : en
Publisher: Turner Publishing Company
Release Date : 1998-07-01
Carbohydrates written by American Dietetic Association (ADA) and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-07-01 with Health & Fitness categories.
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: * How carbohydrates affect your weight, mood, and physical performance * How fiber helps to reduce the risk for heart disease, diabetes, and other health problems * Why high-protein diets are based on pseudo-science * Why high-carbohydrate, low-fat diets are best for weight loss and weight management * How to get the optimum amount of carbohydrates every day * And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
What Are Carbohydrates
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Author : Daniel E. Harmon
language : en
Publisher:
Release Date : 2017-12
What Are Carbohydrates written by Daniel E. Harmon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with Carbohydrates categories.
"A book about carbohydrates that explores what they are, what kinds there are, and how they affect the body"--
Carbohydrates The Essential Molecules Of Life
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Author : Robert V. Stick
language : en
Publisher: Elsevier
Release Date : 2010-08-06
Carbohydrates The Essential Molecules Of Life written by Robert V. Stick and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-06 with Science categories.
This book provides the "nuts and bolts" background for a successful study of carbohydrates - the essential molecules that not only give you energy, but are an integral part of many biological processes. A question often asked is 'Why do carbohydrate chemistry?' The answer is simple: It is fundamental to a study of biology. Carbohydrates are the building blocks of life and enable biological processes to take place. Therefore the book will provide a taste for the subject of glycobiology. Covering the basics of carbohydrates and then the chemistry and reactions of carbohydrates this book will enable a chemist to gain essential knowledge that will enable them to move smoothly into the worlds of biochemistry, molecular biology and cell biology. * includes perspective from new co-author Spencer Williams, who enhances coverage of the connection between carbohydrates and life * describes the basic chemistry and biology of carbohydrates * reviews the concepts, synthesis, reactions, and biology of carbohydrates
Nutrition
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Author : Alice Callahan
language : en
Publisher:
Release Date : 2020
Nutrition written by Alice Callahan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Biology categories.
Healthy Carb Cookbook For Dummies
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Author : Jan McCracken
language : en
Publisher: For Dummies
Release Date : 2005-07-29
Healthy Carb Cookbook For Dummies written by Jan McCracken and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-29 with Cooking categories.
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Carbohydrates
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Author : Marsha Hudnall
language : en
Publisher: Chronimed Publishing
Release Date : 1998
Carbohydrates written by Marsha Hudnall and has been published by Chronimed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Carbohydrates categories.
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questionsùandùmyths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performance How fiber helps to reduce the risk for heart disease, diabetes, and other health problems Why high-protein diets are based on pseudo-science Why high-carbohydrate, low-fat diets are best for weight loss and weight management How to get the optimum amount of carbohydrates every day And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
Diet And Health
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 1989-01-01
Diet And Health written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Medical categories.
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Functional Food Carbohydrates
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Author : Costas G. Biliaderis
language : en
Publisher: CRC Press
Release Date : 2006-10-10
Functional Food Carbohydrates written by Costas G. Biliaderis and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with Technology & Engineering categories.
Functional Food Carbohydrates presents comprehensive coverage of a broad range of physiologically active carbohydrate compounds and their roles in the promotion of health and the prevention of disease. It provides the most up-to-date information available on the chemistry, physical properties, processing effects, production, and physiological function of these food constituents. The volume discusses the specific classes of carbohydrates in foods that seem to exert health-enhancing effects based on clinical and/or epidemiological studies and reviews the physiological and metabolic roles that different carbohydrates have in disease prevention and management, focusing on chronic diseases.