What S Worrying You
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What S Worrying You
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Author : Molly Potter
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-05-03
What S Worrying You written by Molly Potter and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Juvenile Nonfiction categories.
From Molly Potter, the best-selling author of How Are You Feeling Today? We all have worries now and then, but sometimes worries can feel like they're getting bigger and bigger, like you can't control them any more. What do you do then? What's Worrying You? is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings. Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening. It talks about how they might feel, what they might think, and what could help them to ease the anxiety. With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those trickier feelings and gain confidence in the world around them. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
The Anxiety Solution
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Author : Chloe Brotheridge
language : en
Publisher: Penguin UK
Release Date : 2017-02-23
The Anxiety Solution written by Chloe Brotheridge and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Self-Help categories.
The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.
Is A Worry Worrying You
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Author : Ferida Wolff
language : en
Publisher:
Release Date : 2005-04-15
Is A Worry Worrying You written by Ferida Wolff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-15 with Juvenile Fiction categories.
This critically acclaimed title addresses common childhood worries--a bully, a first day at school, and a monster residing under the bed--with the not-so-common worries--an eagle making a nest in your hair, a rhino walking down the street, and a herd of elephants waiting for their tea. This entertaining and humor use of perspective and creative problem-solving will appeal to children and parents looking for help in dealing with a universal issue.
What To Do When You Worry Too Much
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When You Worry Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
How Are You Feeling Today
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Author : Molly Potter
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-05-03
How Are You Feeling Today written by Molly Potter and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Education categories.
Children have strong feelings and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Notes at the back of the book provide more ideas for parents and carers to use with their child and other strategies to try out together to practice the all-important skill of dealing with feelings. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
What To Do When You Re Scared Worried
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Author : James J. Crist
language : en
Publisher: Free Spirit Publishing
Release Date : 2004-01-15
What To Do When You Re Scared Worried written by James J. Crist and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-15 with Juvenile Nonfiction categories.
From a dread of spiders to panic attacks, kids have worries and fears, just like adults. This is a book kids can turn to when they need advice, reassurance, and ideas. They’ll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can’t manage on their own.
The Worry Trick
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Author : David A. Carbonell
language : en
Publisher: New Harbinger Publications
Release Date : 2016-02-02
The Worry Trick written by David A. Carbonell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Self-Help categories.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
The Anxiety Sisters Survival Guide
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Author : Abbe Greenberg
language : en
Publisher: Penguin
Release Date : 2021-09-14
The Anxiety Sisters Survival Guide written by Abbe Greenberg and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Self-Help categories.
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Unwinding Anxiety
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Author : Judson Brewer
language : en
Publisher: Penguin
Release Date : 2021-03-09
Unwinding Anxiety written by Judson Brewer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
What S Going On Inside My Head
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Author : Molly Potter
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-02-21
What S Going On Inside My Head written by Molly Potter and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Education categories.
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.