What S Your Excuse For Not Getting Fit
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What S Your Excuse For Not Getting Fit
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Author : Joanne Henson
language : en
Publisher: Wye Publishing
Release Date : 2015-10-26
What S Your Excuse For Not Getting Fit written by Joanne Henson and has been published by Wye Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with Exercise categories.
Overcome your excuses and get active, healthy and happy Do you want to be fit, lean and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you. This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good. Too tired? Lacking motivation? Bored by exercise? You won't be after reading this book! So what's your excuse? "Joanne is a true inspiration! Her passion, commitment and no nonsense attitude never fails to motivate her clients to get moving and achieve their health and fitness goals" Sarah Price, triathlete and five times Ironman finisher Joanne Henson is a health, fitness and weight loss coach who helps her clients to get healthy and happy and stay healthy and happy. She overcame her own obstacles to get fit and she now inspires others to do the same.
What S Your Excuse For Not Getting Fit
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Author : Joanne Henson
language : en
Publisher:
Release Date : 2013-07
What S Your Excuse For Not Getting Fit written by Joanne Henson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
Do you want to be fit, lean and healthy, but find that all too often life gets in the way? Do you own a gym membership but don't use it, or take up running every January only to give up in February? Then What's Your Excuse.....For Not Getting Fit? is the book for you. This is not another get-fit-quick program - instead it's a look at the things which may have prevented you in the past from becoming the fit, healthy and active person you've always wanted to be, and a source of advice, inspiration and ideas to ensure that you can overcome those things this time around. Too tired? Not motivated? Bored by exercise? You won't be after reading this book Use this book to address all of the things which have previously held you back, and change your habits for good. Reap the benefits of regular and consistent exercise - improved mood, better energy levels, more confidence and a healthy body. So what's your excuse?
The Authority Guide To Publishing Your Business Book
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Author : Sue Richardson
language : en
Publisher: SRA Books
Release Date : 2016-10-17
The Authority Guide To Publishing Your Business Book written by Sue Richardson and has been published by SRA Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-17 with Language Arts & Disciplines categories.
Publishing expert, Sue Richardson, shows you how to use your expertise, knowledge and experience to become a published authority in your field and gain the visibility you and your business needs. This Authority Guide will help you to create a plan that ensures you write and publish the right book for your business.
No Excuses Fitness
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Author : Donovan Green
language : en
Publisher: Hachette Books
Release Date : 2015-04-14
No Excuses Fitness written by Donovan Green and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." --Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
0 Excuses Fitness
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Author : Rahul Mookerjee
language : en
Publisher: Rolls Royce Publications Incorporated
Release Date : 2023-08-08
0 Excuses Fitness written by Rahul Mookerjee and has been published by Rolls Royce Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Health & Fitness categories.
Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest). And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. Stop making excuses - and grab your copy NOW - and watch a whole NEW world open up to you in terms of OVERALL health, fitness, and strength. To your SUCCESS! Rahul Mookerjee
Make Fitness A Priority How To Win The Fight Against Your Excuses
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Author : Chad Austin
language : en
Publisher:
Release Date : 2016-04-25
Make Fitness A Priority How To Win The Fight Against Your Excuses written by Chad Austin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with categories.
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can't make our own health a priority at the moment. We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later ... you know, when we have more time. The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won't be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through. By reading this book you will learn... *How to win the fight against your excuses *The most important word in fitness *Healthy habits everyone should follow *Why everyone should do resistance training *The importance of cardio training *How to become a donut slayer *How to break through plateaus when you hit them and most importantly... *Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!It's decision time! Are you ready to overcome your excuses and Make Fitness A Priority in your life...or are you too busy?
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Wait Late
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Author : Manan Verma
language : en
Publisher: Paper2Publish
Release Date : 2019-04-11
Wait Late written by Manan Verma and has been published by Paper2Publish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Self-Help categories.
As a child everyone is full of wonder and magic. Everyone is regularly taking action and wants to do everything. But as one grow up emotion like waiting develops which halts a person from taking action. This emotion is not by birth emotion but is formed over time and forms a major part in human personality today, but as this is generated by us it can be replaced by us.Imagine that you become a person who is doing world class stuff, who is totally changing the game, who is so good at his craft that nobody can possibly ignore him. How would you feel? With no doubts awesome! Right! But it will not be possible if you wait and do not take the required action to become that person.This book lays forth the foundation which will enable you to become that person by making you more aware of why one wait and why one should execute. This book is going to help you in turning the nature of delaying action into taking action. This book is for you because at one point in our life’s everyone delays action. This book is software of taking action. Download this in you and start taking action.
Top 10 Excuses For Avoiding Exercise And How To Overcome Them
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Author : Reggie Lamptey
language : en
Publisher: Author House
Release Date : 2011-06-28
Top 10 Excuses For Avoiding Exercise And How To Overcome Them written by Reggie Lamptey and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-28 with Health & Fitness categories.
Just when you think its your day, week, month, or even year to finally get started - something comes up to get in the way. If its not your job, its your family. If its not your family, its your job - or something else. Its a vicious cycle that never seems to end. Reggie truly understands what youre going through; even though, you may think youre all alone. Reggie has been where youre at, and he wants to show you ways to get going, no matter what your excuse or reason may be for being stalled. Top 10 Reasons to Avoid Exercise and How to Overcome Them, is designed to give you examples on how you can overcome your battles of the initial start. Top 10 Reasons connect by interviewing individuals from different walks of life, some just like you, and letting them tell their stories of triumph over the excuses. Reggie Lamptey, Exercise Awareness Motivator, is passionate, dedicated, and driven. After years of trying to find what he truly wanted to do, Reggie decided to turn his dream of helping people attain their goals into a reality. He founded Body Defining, LLC to help as many people as possible reach and live out their dreams for better health. Reggie inspires people to push themselves as hard as possible with his belief that no dream is unattainable.
Shut Up And Train
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Author : Deanne Panday
language : en
Publisher: Random House India
Release Date : 2013-12-10
Shut Up And Train written by Deanne Panday and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Body, Mind & Spirit categories.
Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.