What The Hell Happened To Me The Truth About Menopause And Beyond
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What The Hell Happened To Me The Truth About Menopause And Beyond
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Author : Ellen Goldberg
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2018-10-09
What The Hell Happened To Me The Truth About Menopause And Beyond written by Ellen Goldberg and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Health & Fitness categories.
"Ladies, if you ""feel the heat go up your neck, and your armpits drip with sweat, you're hands have gotten clammy and your clothes are soaking wet,"" unless you're running through the Mohave desert, you're in menopause. If you've looked into the mirror and wondered ""What the hell happened to me?"" You're probably beyond menopause. Either way, book is for you. Two dozen hilarious rhymes covering everything from wrinkles to spider veins, falling body parts to skin tags, flatulence to muffin tops, and on and on. You know what's been happening to you, now it's time to find out what's coming just around the corner. Written with an irreverent, dry sense of humor it's the perfect antidote for dealing with the trials and tribulations of getting older. So spend those sweaty, sleepless nights with these 24 funny ladies and know you're not alone. If you can only remember to buy it, you're bound to have some great, big, bloated belly laughs!"
What The Hell Happened To My Brain
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Author : Kate Swaffer
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-01-21
What The Hell Happened To My Brain written by Kate Swaffer and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Health & Fitness categories.
Kate Swaffer was just 49 years old when she was diagnosed with a form of younger onset dementia. In this book, she offers an all-too-rare first-hand insight into that experience, sounding a clarion call for change in how we ensure a better quality of life for people with dementia. Kate describes vividly her experiences of living with dementia, exploring the effects of memory difficulties, loss of independence, leaving long-term employment, the impact on her teenage sons, and the enormous impact of the dementia diagnosis on her sense of self. Never shying away from difficult issues, she tackles head-on stigma, inadequacies in care and support, and the media's role in perpetuating myths about dementia, suggesting ways in which we can include and empower people with the diagnosis. She also reflects on the ways in which her writing and dementia advocacy work have taken her on a process of self-discovery and enabled her to develop a new and meaningful personal identity. Kate's powerful words will challenge misconceptions about dementia, and open our eyes to new ways of supporting people with the diagnosis. A must read for people with dementia and their families as well as for professionals and carers.
What The Hell Happened
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Author : Ned Kellar
language : en
Publisher: Xlibris Corporation
Release Date : 2023-09-14
What The Hell Happened written by Ned Kellar and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Biography & Autobiography categories.
What the Hell Happened? All it took was one long look in a department store mirror and my life was turned completely upside down. At first, I thought I had stepped into someone else’s changing room. I excused myself, but paused long enough for the harsh reality to take hold. I froze in my tacks, completely transfixed, as I gaped at the image, gaping back at me. How had I gone from “forty something” and full of life, to this “eighty something” fella with gray hair, glasses and more than a few wrinkles...well, everywhere! I got home and I did a lot of thinking, which turned into a lot of writing, which turned into this book. I filled the pages with the personal stories, some humorous, some not so much, but they are all little snippets in my past that ultimately brought me to the fateful day and that awful mirror. I liken my aging to being on a long journey, much like riding on a train from one town to another. My train, however, was no old steam locomotive, slowly ambling around a mountain. No, it was more like a newfangled bullet train where everything moves at a blur and you’re at the destination before you’ve had a moment to enjoy the scenery. I promise you that this book is not one of regrets. It contains lessons I had to learn about myself and challenges I had to overcome, but all of them culminated into a blessed life. It is my wish that you laugh, cry, and maybe even learn a trick or two as you journey on your own train. I also hope you will write some of your stories down as they will be cherished by those who love you. It certainly helped me find peace, joy and finally, acceptance of that old man in the mirror. God Bless!
Menopause Or Lunacy
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Author : Donna Faye Randall
language : en
Publisher: BalboaPress
Release Date : 2013-11-15
Menopause Or Lunacy written by Donna Faye Randall and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Health & Fitness categories.
Riding the bus, at work, in the grocery store, on the beach, in the fitness club, at the coffee shop, walking, cycling—you see them everywhere. Often, they are rushing, looking frazzled, knowing they’ve forgotten something important, for which they will pay later. Quite likely, they are wearing lightweight clothing and stopping often to wipe their furrowed brows. These are women-of-a-certain-age, and they number close to 50 million in Canada and the United States alone. Reading Menopause or Lunacy … That Is the Question will help you: identify, reasonably well, menopausal women—and be kind fess up about your menopausal status—and still like yourself seek help from health practitioners—to ease your symptoms laugh often and laugh loudly with, not at, menopausal women Offered up in short scenarios for easy consumption, Menopause or Lunacy … That Is the Question is perfect for bedroom, bathroom, travel, and commuter reading, etc.
The Menopause Manifesto
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Author : Dr. Jennifer Gunter
language : en
Publisher: Hachette UK
Release Date : 2021-05-25
The Menopause Manifesto written by Dr. Jennifer Gunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
The Everything Guide
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Author : Niki Bezzant
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2024-04-02
The Everything Guide written by Niki Bezzant and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more. With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come. Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).
Menopocalypse
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Author : Amanda Thebe
language : en
Publisher:
Release Date : 2024-05-02
Menopocalypse written by Amanda Thebe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-02 with categories.
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
It S Not You It S Your Hormones
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Author : Nicki Williams
language : en
Publisher:
Release Date : 2017
It S Not You It S Your Hormones written by Nicki Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Beyond The Blue
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Author : TJ O'Shea
language : en
Publisher: Bella Books
Release Date : 2022-02-01
Beyond The Blue written by TJ O'Shea and has been published by Bella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Fiction categories.
Numbers rule Dr. Mei Sharpe’s life. She has no husband, one friend, two daughters, and three random meetings with the same woman within four weeks. Once is chance, twice is coincidence, but upon the third meeting, even Mei in all her empirical rigidness must admit that perhaps the universe is giving her a nudge. A nudge that lands her directly in the path of Lieutenant Morgan Kelly—an affable, charming detective for the Sheriff Department’s brand-new cold case team working down the hall from Mei’s morgue. More golden retriever than hard-boiled detective, Morgan is determined to pull the asocial widow out of her shell. As the icy scientist warms to her cheerful new friend, an irrepressible chemistry develops, and Mei begins to realize she’s perhaps a different number on the Kinsey scale than previously considered. As Mei and Morgan struggle with guilt and grief, drama and desires, Mei finds her scientific austerity is no match for the universe and its nudges toward the startling revelation of what her heart really wants.
The Wisdom Of Menopause
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Author : Christiane Northrup, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2012-01-03
The Wisdom Of Menopause written by Christiane Northrup, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.