What To Do For A Pain In The Neck

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What To Do For A Pain In The Neck

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Author : Jerome Schofferman
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-24

What To Do For A Pain In The Neck written by Jerome Schofferman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.

No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.

Back Neck Pain Relief

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Author : Dr David M. Warwick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01

Back Neck Pain Relief written by Dr David M. Warwick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.

If you have been suffering with back or neck pain or even both you are probably confused about what to do next. You are probably asking yourself questions like the following: "What is wrong with my back or neck?" "I've tried 'xyz' treatment and it didn't work? "Who can I go to that I trust?" "How much will it cost?" "Will my insurance cover, and if not, how much will I pay?" "How long will it take?" If you or someone you care about has any of these concerns, please keep reading this special Back & Neck Pain Book. Hi. My name is David M. Warwick, D.C., and I've been helping people with Back and Neck Pain and even headaches get fast and effective relief from back & neck pain, the stresses of daily living, injuries or even sometimes the, "I Don't Know Syndromes" for almost 20 years. Back and neck pain is 'very real" problem affecting almost 80% of you including me at some point in our lives and costs our communities billions in health care, disability and loss of work dollars. Maybe your doctor told you 'take this and give it a couple of weeks' ... 'you'll be fine' ... or maybe you even got 'the look'. Well it's not fine. You are not fine. You hurt. And you want to feel better and go about your life. Maybe your back or neck hurt when you work at the computer, when the dog pulls hard on the leash, when you have the 'honey-do-list' around the house or yard...maybe sleep has become more difficult with a lot of tossing and turning and not be able to get comfortable or even worse just the act of showering or getting dressed has become a 'a careful circus act'. Even more so now there are headaches growing worse or it's been going on for years on months or weeks. Maybe you noticed how your back or neck moves differently and it's getting worse. Maybe you know what caused it or don't. Does this sound familiar? Well, you have had enough. You want to take action and get help. Now! It's quite surprising when you look at back and neck pain researches how it impacts the entire body. You probably didn't think that headaches, carpal tunnel syndrome, fibromyalgia or even whiplash injury are part of that pain, but they are... Over the past almost 20 years I have treated hundreds of patients with whiplash injuries, and I believe the systematic approach we use in my office to be very effective at helping patients Feel Better Faster. Don't take my word for it.....I have included a sample of my many satisfied patients that have written testimonials. I have also included a collection of the most relevant articles I have published in my popular "In Good Hands" newsletter over the last few years. It's easy to make your first appointment with me. All you have to do is call my office today at (360) 951-4504 and schedule an evaluation to see if we can help you. We'll do everything possible to get you in the same day...even if we have to stay late or work through lunch! You're too young to suffer with back and neck pain. Let's handle that today. Ok, here's what to do right now... Call (360) 951-4504 Today! My staff and I would love to work with you. All you have to do is call my office right now and we will schedule a time that's convenient for you! I have the friendliest staff you will ever meet and we are all specially trained in handling the often-confusing paperwork and forms that need to be filled out. We look forward to helping you Feel Better Faster. David M. Warwick, D.C. P.S. To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies. - Dr. David Warwick, D.C.

Stop Your Neck Pain And Headache Now

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Author : Rowlin L. Lichter
language : en
Publisher: iUniverse
Release Date : 2011-10-26

Stop Your Neck Pain And Headache Now written by Rowlin L. Lichter and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-26 with Health & Fitness categories.

Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.

Neck Pain

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Author : Devin Ryan
language : en
Publisher:
Release Date : 2023-12-28

Neck Pain written by Devin Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.

Doing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder. For instance, you may have questions like: Why does my neck hurt so much? What causes this pain? What can I do to ease the pain? Is there anything I can do at home to help the pain? How can I make sure it does not happen again? And many others. You are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn! This book will help you get instant relief from neck pain and back pain! There are no complicated instructions to follow - just simple steps to make your life easier.

Chronic Neck Pain

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Author : Veritas Health LLC
language : en
Publisher:
Release Date : 2018-11-15

Chronic Neck Pain written by Veritas Health LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with categories.

If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.

What To Do About Neck Pain

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Author : Harvard Medical School
language : en
Publisher:
Release Date : 2005

What To Do About Neck Pain written by Harvard Medical School and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.

Best Ideas For Neck And Back Pain Be Relieved And Exercise

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Author : Miles Allen
language : en
Publisher: Independently Published
Release Date : 2022-10-09

Best Ideas For Neck And Back Pain Be Relieved And Exercise written by Miles Allen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-09 with categories.

Neck pain can occur in various diseases such as arthritis, spondylosis of the cervical spine, rheumatism, hernia and, in the case of pain that spreads to the upper extremities, neuritis or neuralgia. Most of us have lifelong repeated neck pain or pain that spreads from the neck to the shoulders, to the shoulder blade and down the arm to the hand. Symptoms of violations in the cervical region can be tingling and numbness of the fingers. Some people have headaches associated with neck problems. These pains are usually not constant. There are times during the day and even whole days when there is no pain. Symptoms can appear spontaneously, often for no apparent reason, and disappear anyway. When the pains are persistent, they are felt to varying degrees throughout the day. People who suffer from constant pain often need to take medications. Although pain is rarely the reason for absenteeism, these cases do occur. Much more often, pain interferes with the full life of people, forcing them to limit their activity in order not to aggravate the painful manifestations. Therefore, neck pain can negatively affect our usual way of life. If you have these problems, you have probably noticed that the symptoms of the condition last for months and even years. You may be convinced that treatment can eliminate the pain, but after a while another exacerbation occurs. Perhaps you are reading this book because, despite this provide you with highly qualified assistance. Either way, you will likely find that many of the treatments prescribed are designed to eliminate current symptoms and are not intended to prevent disease in the future. As time goes by, you may again need help relieving neck pain. It would be great if you could act alone at the first signs of illness. But it is even better to maintain a system that fully protects you from the onset of pain in that area. Only in the past ten to fifteen years have methods been discovered that allow a person to self-monitor the condition of their spine. Unfortunately, until recently, this information was not widely disseminated, as every new idea in medicine must prove its effectiveness. Only official results contribute to the mass introduction of the new into practice. The methods I will talk about have been used by doctors in many countries of the world since the early 1970s and in most cases they get good results. One of the main purposes of this book is to show that no one but you can effectively maintain the condition of your spine. If for some reason the disease has advanced, you need to learn what to do with certain manifestations of the disease and how to prevent its development. Active self-administration and prevention measures will have a longer lasting effect than other types of therapy.

Neck And Back Pain

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Author : Chris Jenner
language : en
Publisher: Hachette UK
Release Date : 2011-06-24

Neck And Back Pain written by Chris Jenner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Health & Fitness categories.

Chronic neck or back pain can seriously affect all aspects of daily life. This marvellous little book will empower the patient with self-knowledge and increased awareness of the treatment options available to bring about much needed relief. How to manage your Neck and Back Pain by becoming an expert patient. Far from just being the curse of the elderly, neck and back pain affects the majority of the adult population at some point in their lives, as well as huge numbers of children and adolescents. Even in chronic cases, however, it does not have to mean the end of life as you once knew it. With the knowledge contained in this book and the right care, you can regain control and live a happy and productive life. In his reassuringly down-to-earth guide, Dr Chris Jenner describes the many causes of neck and back pain in easily understood laymen's terms. He then explores what it means to live with neck and back conditions in a practical sense, sets out your treatment options, and advises on how you can very greatly reduce your levels of pain and increase your quality of life.

The Back Pain Book

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Author : Mike Hage
language : en
Publisher: Class Publishing Ltd
Release Date : 2005

The Back Pain Book written by Mike Hage and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Backache categories.

This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms

Neck And Arm Pain Syndromes E Book

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Author : Cesar Fernandez de las Penas
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-04-12

Neck And Arm Pain Syndromes E Book written by Cesar Fernandez de las Penas and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with Medical categories.

The first of its kind, Neck and Arm Pain Syndromes is a comprehensive evidence- and clinical-based book, covering research-based diagnosis, prognosis and management of neuromusculoskeletal pathologies and dysfunctions of the upper quadrant, including joint, muscle, myofascial and neural tissue approaches. It uniquely addresses the expanding role of the various health care professions which require increased knowledge and skills in screening for contra-indications and recognizing the need for medical-surgical referral. Neck and Arm Pain Syndromes also stresses the integration of experiential knowledge and a pathophysiologic rationale with current best evidence. the only one-stop guide for examination and treatment of the upper quadrant supported by accurate scientific and clinical-based data acknowledges the expanding direct access role of the various health professions both at the entry-level and postgraduate level addresses concerns among clinicians that research is overemphasized at the expense of experiential knowledge and pathophysiologic rationale multiple-contributed by expert clinicians and researchers with an international outlook covers diagnosis, prognosis and conservative treatment of the most commonly seen pain syndromes in clinical practice over 800 illustrations demonstrating examination procedures and techniques