What We Gain As We Grow Older
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What We Gain As We Grow Older
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Author : Wilhelm Schmid
language : en
Publisher:
Release Date : 2016
What We Gain As We Grow Older written by Wilhelm Schmid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Aging categories.
"Learning to live with one's own aging is the new task: making an art of what once was a given--growing older; turning our society's anti-aging bias into a true art of aging that will enable us to live with rather than against the inevitable. In ten practical steps, this book teaches you how to welcome and embrace growing older with gelassenheit ('gue-láh-sen-hite') - the 'feeling and the knowledge that we are cradled in the arms of infinity'--at any age."--Amazon.com.
Life Gets Better
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Author : Wendy Lustbader
language : en
Publisher: Penguin
Release Date : 2011-08-18
Life Gets Better written by Wendy Lustbader and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Self-Help categories.
The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical." Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people. Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway." The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.
Stupid Things I Won T Do When I Get Old
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Author : Steven Petrow
language : en
Publisher: Citadel Press
Release Date : 2021-06-29
Stupid Things I Won T Do When I Get Old written by Steven Petrow and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.
Getting Older
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Author : Robert Bailor
language : en
Publisher: AuthorHouse
Release Date : 2020-09-14
Getting Older written by Robert Bailor and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-14 with Fiction categories.
Is getting older to be feared or embraced? Is it merely a matter of deterioration and death or is it a platform for a new lifestyle with new opportunities and new joys? This is a story about getting older. The main character, Don, a 73-year-old retired widower is initially confused and depressed about getting older. The book takes him through the fears, the challenges and the merits of being a senior citizen. It does so on three levels of narrative. First, there is the primary story of Don’s sharing in one-on-one counseling to help him resolve his issues with aging. The Epilogue is a surprise conclusion to this counseling journey. Second, there is the presentation of Don’s own internal dialogue regarding getting older with his inner reflections combined with his counseling journal entries. Third, there are five short stories spread out over the journal entries which emphasize the truths that Don is trying to get at with his journal entries. There have been several notable books written about aging, its causes and its challenges. Yet, there has never been a book like this one. Through the art of fiction it gets to the core of the questions haunting the prospects of getting older in a way that readers can personally identify with and use to resolve their own issues with aging. If readers follow the intertwining stories, perhaps they will discover answers for themselves, at least that is the intention of this book.
Too Young To Grow Old
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Author : Anne-Lise Miller
language : en
Publisher:
Release Date : 2016-03-01
Too Young To Grow Old written by Anne-Lise Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with categories.
FEEL WELL, FEEL FIT - WHATEVER YOUR AGE! Why do so many of us believe that growing older means we must accept a gradual loss of health and wellbeing? In this ground-breaking new book, respected health practitioner Anne-Lise Miller shows why we don't need to accept that ageing and worsening health go hand-in-hand. Minor ailments such as 'brain fog', feeling tired, headaches, sleeplessness, constipation, aching joints, weight gain and low libido are common symptoms that many of us consider inevitable as we grow older. But if allowed to continue they can lead to more serious problems such as diabetes, dementia, heart disease and cancer. Anne-Lise Miller is a nutritionist and complementary health therapist of 30 years' experience. She challenges the myth that we must accept the 'symptoms of age' and explains precisely how we can take control of our own good health. This book is the result of her hundreds of clients begging her to write a book about her systemic approach to health. STAY YOUNG, VIBRANT & HEALTHY In this book Anne-Lise Miller: -Challenges the belief that health wanes with age. -Explores how our emotions affect our health and wellbeing. -Demonstrates how taking control of our health brings extraordinary rewards. -Gives detailed plans and juice recipes for detoxing your liver, kidneys and gall bladder. -Provides recipes and juice combinations for healthy heart, prostate, and brain, plus foods to improve memory, and to relieve symptoms of the menopause "This book is a tour de force; a rich blend of ancient wisdom and modern science." Dr Nick Read Nutritionist & Psychotherapist
Stop Acting Your Age
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Author : Thom McFadden
language : en
Publisher:
Release Date : 2020-04-17
Stop Acting Your Age written by Thom McFadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-17 with categories.
Thom McFadden works from the premise that, every day, no matter what our age or current health status, we have a very clear choice: We can grow older or we can grow younger.Some people might not see aging as a choice - they see it as something they have no control over, just like the passage of time. You can decide if you want to spend your days feeling vital, energetic, and healthy, and joyfully use your body to exercise, travel, and play with your children (or grandchildren) - or if you want to be confined to a life of joint and back pain, limited mobility, and a lack of physical strength that keeps you sitting on a bench and watching others do the things you once did.You already possess the power to determine your body's true age. The choice is yours: Passively allow the aging process to take over, or actively counter the aging.Until very recently, medical researchers believed that many of the negative effects of aging were inevitable. As we grow old, conventional wisdom has told us our skin sags, our muscles waste away, we gain weight, and we eventually develop a chronic disease, such as heart disease or cancer, which will kill us. (Is it any wonder we are such a youth-obsessed culture?) But in the past few years, scientists have made tremendous discoveries that offer a different picture of what it looks like to get older.Whether you are an over-40-year-old working parent needing a quick home-based workout, a middle-aged executive who needs to de-stress and rebalance between meetings, or a baby boomer who is looking for new ways to stay fit and vital, Stop Acting Your Age will give you the inspiration and understanding to feel and look stronger, healthier, and happier - for many years to come.Aging starts in your mind, and Thom McFadden will be your acting coach to think, act, and feel young again. Thom prepares you for your next developmental step to be the star in your play of life. You will see changes that will delight and amaze you. And remember, you can have anything you want, anything you can represent in your mind ... so, if you want to improve and want to "hack" your aging, follow Thom's advice and Stop Acting Your Age.
Getting Real About Getting Older
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Author : Linda K. Stroh
language : en
Publisher: Thorndike Press Large Print
Release Date : 2019
Getting Real About Getting Older written by Linda K. Stroh and has been published by Thorndike Press Large Print this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Aging categories.
The first book to open up a real conversation about aging. What has the experience of getting older felt like for you? It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys of growing older and compiled their collective wisdom into this must-have book, focusing on important topics such as: Changing self-identities Friendships and romantic relationships Health, fitness, and self-image Loss Relationships with adult children, grandchildren, and siblings And much more Full of advice and stories from a wide variety of older people, Getting Real about Getting Older examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.
Why Do We Need Art What Do We Gain By Being Creative And Other Big Questions
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Author : Michael Rosen
language : en
Publisher: Hachette UK
Release Date : 2020-11-24
Why Do We Need Art What Do We Gain By Being Creative And Other Big Questions written by Michael Rosen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Juvenile Nonfiction categories.
A highly topical look at the role of art and the importance of creativity in our lives and the wider world. Art, in its widest sense, encompasses many different forms, from painting and poetry to dance, pottery and quilting and much else besides. Creativity is an essential part of what makes us human as well as being crucial for a range of disciplines in the world of work, including science, architecture and technological innovation. This book asks many questions relating to the importance of art in our lives, such as where is art and where does the impulse to make art come from? Who are artists? What is art for? Can art change anything? What use is the imagination and what is the point of daydreaming? It includes pieces from a range of contributors, including Kate Clanchy, Lemn Sissay, Preti Taneja and Andria Zafirakou, who write about their relationship with art and describe what being creative means to them and to others. Aimed at young people aged 10 and upwards. Part of the groundbreaking and important 'And Other Big Questions' series, which offers balanced and considered views on the big issues we face in the world we live in today. Other titles in the series include: Who are Refugees and Migrants? What makes people leave their homes? What is Right and Wrong? Who decides? Where do values come from? What is Race? Who are racists? Why does skin colour matter? What is Mental Health? Where does it come from? What is Politics? Why should we care?
Weight Gain When It S Not Your Fault
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Author : Dr. Lance Dean Ashworth
language : en
Publisher: iUniverse
Release Date : 2013-12-20
Weight Gain When It S Not Your Fault written by Dr. Lance Dean Ashworth and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-20 with Health & Fitness categories.
In Weight Gain: When It’s Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure—weight loss itself. Instead of the “Band-Aid approach” to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue—a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It’s Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.
The Holiday From Hell
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Author : Carole and David McEntee-Taylor
language : en
Publisher: CaroleMcT Books
Release Date : 2011-11-19
The Holiday From Hell written by Carole and David McEntee-Taylor and has been published by CaroleMcT Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-19 with Body, Mind & Spirit categories.
The Adventure holiday of A lifetime It had been billed as the holiday of a lifetime. A destination with everything a holiday maker could possibly want. There were towns and cities where they could shop until they dropped and beaches, clubs and nightlife with all kinds of exotic food and drink and anything else they might feel like trying. There were desserts that stretched into infinity, mountains that scaled incredible heights and seas that could challenge even the most jaded pallet. For those of a quieter persuasion there was an abundance of gently rolling countryside in which to relax. So just where did it all go wrong? Just when was it that their dream holiday turned into the Holiday from Hell? For many people on our planet this could be said to be an apt description of their journey through life. From the pain of individual relationships to the devastation of natural disasters and wars, it’s no wonder we sometimes question the reasons we are here. The Holiday from Hell describes our spiritual journey from the beginning of our holiday on the earth plane to the end of our time in this physical body. It argues that if we change our perceptions of why we are here and begin to understand the origins of some of our political and religious conflicts we can at last begin to enjoy our lives.