When Food Is Your Drug
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When Food Is Your Drug
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Author : Kristin Jones
language : en
Publisher:
Release Date : 2019-04-09
When Food Is Your Drug written by Kristin Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not "normal" but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. In When Food Is Your Drug, you will learn strategies to:-Differentiate between emotional hunger and physical hunger-Be present in your body when eating so you recognize feelings of satisfaction-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues. When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that. Follow the advice in this book and be free from obsessing about food, calories, and your weight.
When Food Becomes Your Drug
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Author : Tlhm Eating Journals
language : en
Publisher:
Release Date : 2019-07-12
When Food Becomes Your Drug written by Tlhm Eating Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
The goal is not to diet. Life isn't about calorie counting. What we want to accomplish here is a gradual shifton how you approach food. Just like anything that we should change in life, we must recognize them first. The simple act of logging in what you eat is the first step to this.- Logging in what you eat keeps you conscious about it- No calorie counting!- Great information and suggestions every page- Reflect on what and why you eat certain foods- Lose weight at your own pace- Your perception of food changes overtime which is much more important than any systematic diet. It begins with you!
Anatomy Of A Food Addiction
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Author : Anne Katherine
language : en
Publisher: Gurze Books
Release Date : 2013-10-18
Anatomy Of A Food Addiction written by Anne Katherine and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Psychology categories.
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Food As A Drug
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Author : Walker S C Poston
language : en
Publisher: Routledge
Release Date : 2014-02-25
Food As A Drug written by Walker S C Poston and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Food as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas. Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction models Written by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
Food The Good Girl S Drug
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Author : Sunny Sea Gold
language : en
Publisher: Penguin
Release Date : 2011-04-05
Food The Good Girl S Drug written by Sunny Sea Gold and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Self-Help categories.
Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.
Food And Addiction
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Author : Kelly D. Brownell
language : en
Publisher: Oxford University Press
Release Date : 2012-08-30
Food And Addiction written by Kelly D. Brownell and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-30 with Psychology categories.
Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, and heart disease, and hence constitute a public health menace? Terms like "chocoholic" and "food addict" are part of popular lore, some popular diet books discuss the concept of addiction, and there are food addiction programs with names like Food Addicts in Recovery Anonymous. Clinicians who work with patients often hear the language of addiction when individuals speak of irresistible cravings, withdrawal symptoms when starting a diet, and increasing intake of palatable foods over time. But what does science show, and how strong is the evidence that food and addiction is a real and important phenomenon? Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy. The book assembles leading scientists and policy makers from fields such as nutrition, addiction, psychology, epidemiology, and public health to explore and analyze the scientific evidence for the addictive properties of food. It provides complete and comprehensive coverage of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction. Each chapter reviews the available science and notes needed scientific advances in the field.
Food Is Better Medicine Than Drugs
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2011-02-17
Food Is Better Medicine Than Drugs written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-17 with Health & Fitness categories.
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
Food For Recovery
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Author : Joseph D. Beasley
language : en
Publisher: Three Rivers Press
Release Date : 1994
Food For Recovery written by Joseph D. Beasley and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Alcoholism categories.
The first book to address directly the special nutritional needs of people in recovery. It explains how to strengthen overstressed immune systems, end chronic fatigue, ease anxiety and depression, and reawaken the body's natural vitality. Line drawings.
Food Addiction
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Author : Anthea Peries
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-03
Food Addiction written by Anthea Peries and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-03 with categories.
FOOD ADDICTION Overcoming your Addiction to Sugar, Junk Food, and Binge Eating There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too but the good news is that the addiction can be overcome. If you're someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction, should read this book. We briefly cover the science and psychology behind food addiction, and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food, and overeating. Perhaps you or someone you know well will find this book, Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating of value.
Compulsive Eating Behavior And Food Addiction
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Author : Pietro Cottone
language : en
Publisher: Academic Press
Release Date : 2019-07-24
Compulsive Eating Behavior And Food Addiction written by Pietro Cottone and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-24 with Psychology categories.
Compulsive Eating Behavior and Food Addiction: Emerging Pathological Constructs is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with current research on neurobiological substrates. This book will become an invaluable reference for researchers in food addiction and compulsive eating constructs. Compulsive eating behavior is a pathological form of feeding that phenotypically and neurobiologically resembles the compulsive-like behaviors associated with both drug abuse and behavioral addictions. Compulsive eating behavior, including Binge Eating Disorder (BED), certain forms of obesity, and ‘food addiction’ affect an estimated 70 million individuals worldwide. Synthesizes clinical and preclinical perspectives on addictive eating behavior Identifies how food addiction is similar and/or different from other addictions Focuses on the underlying neurobiological mechanisms Provides information on therapeutic interventions for patients with food addiction