When Food Becomes Your Drug
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When Food Becomes Your Drug
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Author : Tlhm Eating Journals
language : en
Publisher:
Release Date : 2019-07-12
When Food Becomes Your Drug written by Tlhm Eating Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
The goal is not to diet. Life isn't about calorie counting. What we want to accomplish here is a gradual shifton how you approach food. Just like anything that we should change in life, we must recognize them first. The simple act of logging in what you eat is the first step to this.- Logging in what you eat keeps you conscious about it- No calorie counting!- Great information and suggestions every page- Reflect on what and why you eat certain foods- Lose weight at your own pace- Your perception of food changes overtime which is much more important than any systematic diet. It begins with you!
Anatomy Of A Food Addiction
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Author : Anne Katherine
language : en
Publisher: Gurze Books
Release Date : 2013-10-18
Anatomy Of A Food Addiction written by Anne Katherine and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Psychology categories.
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
When Food Is Your Drug
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Author : Kristin Jones
language : en
Publisher:
Release Date : 2019-04-09
When Food Is Your Drug written by Kristin Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with categories.
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?Does food provide you comfort in your loneliest moments?In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not "normal" but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward. In When Food Is Your Drug, you will learn strategies to:-Differentiate between emotional hunger and physical hunger-Be present in your body when eating so you recognize feelings of satisfaction-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues. When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that. Follow the advice in this book and be free from obsessing about food, calories, and your weight.
Food As A Drug
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Author : Walker S C Poston
language : en
Publisher: Routledge
Release Date : 2014-02-25
Food As A Drug written by Walker S C Poston and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Food as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas. Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction models Written by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
Why Can T I Stop Eating
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Author : Debbie Danowski
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
Why Can T I Stop Eating written by Debbie Danowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Food The Good Girl S Drug
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Author : Sunny Sea Gold
language : en
Publisher: Penguin
Release Date : 2011-04-05
Food The Good Girl S Drug written by Sunny Sea Gold and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Self-Help categories.
Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.
Relationships Among The Brain The Digestive System And Eating Behavior
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2015-02-27
Relationships Among The Brain The Digestive System And Eating Behavior written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-27 with Medical categories.
On July 9-10, 2014, the Institute of Medicine's Food Forum hosted a public workshop to explore emerging and rapidly developing research on relationships among the brain, the digestive system, and eating behavior. Drawing on expertise from the fields of nutrition and food science, animal and human physiology and behavior, and psychology and psychiatry as well as related fields, the purpose of the workshop was to (1) review current knowledge on the relationship between the brain and eating behavior, explore the interaction between the brain and the digestive system, and consider what is known about the brain's role in eating patterns and consumer choice; (2) evaluate current methods used to determine the impact of food on brain activity and eating behavior; and (3) identify gaps in knowledge and articulate a theoretical framework for future research. Relationships among the Brain, the Digestive System, and Eating Behavior summarizes the presentations and discussion of the workshop.
From The First Bite
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Author : Kay Sheppard
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
From The First Bite written by Kay Sheppard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
Death To Addiction
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Author : Leanne Walters
language : en
Publisher:
Release Date : 2019-08-04
Death To Addiction written by Leanne Walters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-04 with categories.
What is the scariest thing you can think of? For me, it was overdosing at 27 years old in my friend's basement. Knocked out cold, alone, helpless and at death's door, it was the culmination of a decade-long battle against my desires and addictions. In the time leading up to this, I had been reckless towards not only the people around me, but myself and my body. The addictions that had me imprisoned stemmed from simple issues like overeating on a daily basis to more extreme problems like abusing drugs in the search for that next high. By the time I left high school, I was already addicted to alcohol, food and drugs - sex completed the full cycle soon enough. I was a hundred pounds overweight. I underperformed at work and at home. I spent my days on a high or planning the next one. I had lost all hope in myself and my future. I was a nobody living in an empty body. I took down my mirror because I couldn't bear to look at the stranger that I saw within its depths. I was killing myself, yet I could not bring myself to stop the rut. I made resolutions to quit on a daily basis. I hated what was happening to me, yet could not stop it. Things came to a head when I came within a whisker of death a few weeks after my 27th birthday. That near-death experience saved my life, and gave me a new chance to fight off my addictions. I fought a winning battle and I stand here, almost three decades later, an expert in addiction recovery. I was one of the lucky ones; many people get killed or fail to live due to their addictions. Addictions are something we all neglect till they become too powerful to ignore. Many people wish away their addiction until it becomes too strong, that it becomes their life and truth. I combined my personal experience during my decade of hell and two decades of professional work helping addicts, to produce "Death to Addiction". In this book you will learn: All about your brain and why is yearns for that next 'hit' How to spot a new and upcoming addiction from a mile away The one MAIN reason your addictions occur Why you might be addicted to alcohol without even knowing How drugs are a world of downward spirals How an eating addiction can sneak up out of nowhere Why sex addiction is more than what happens in bed How to turn into the master of yourself and perfect self-discipline The amazing benefits of healthy relationships The two superpowers I used to end hundreds of people's addictions Why meditation and mindfulness are the secret weapons to success The #1 surefire way to putting death to your addiction And so much more... Everyone has their fair share of addictions but nearly 90% of people with them, have no idea what to do about them. So, they clear some space for the addictions to exist. People simply choose to live with them and act like they are not there, when in reality, addictions are the biggest reason why they live their entire life asking themselves, "what if?" Take a moment and ask yourself this: "what would life have been like if I ended my addiction 30 years ago?" And then, ask yourself: "What will my life look like in ten years if I don't end this addiction now?" Putting death to my addictions by applying the tips and strategies in this book flipped my world upside down for the better and I know it will do the same for you. So, do you want to make a change in your life for the better? Do you want to regain control over the real you? Do you want to learn how you can put an end to that addiction that's been eating away at you day in and day out? Then scroll up and click the 'add to cart' button! I can't wait to see you on the other side.
Food And Addiction
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Author : Kelly D. Brownell
language : en
Publisher: Oxford University Press
Release Date : 2012-09-27
Food And Addiction written by Kelly D. Brownell and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-27 with Medical categories.
This book analyzes the scientific evidence for the addictive properties of food. It covers of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction.