Whole Grains Every Day Every Way
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Whole Grains Every Day Every Way
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Author : Lorna Sass
language : en
Publisher: Clarkson Potter
Release Date : 2013-12-11
Whole Grains Every Day Every Way written by Lorna Sass and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Cooking categories.
Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them. And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina–Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut–Black Rice Pudding. This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.
Whole Grains For Busy People
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Author : Lorna Sass
language : en
Publisher: Clarkson Potter
Release Date : 2013-12-11
Whole Grains For Busy People written by Lorna Sass and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Cooking categories.
Bring whole grains to the table in a flash. We all know that we should be eating more whole grains, an essential foundation of any healthy diet. Making this goal a reality can be a challenge, though, especially on a weeknight. In Whole Grains for Busy People, Lorna Sass, author of the James Beard Award–winning book Whole Grains Every Day, Every Way, shows us how to do it—deliciously. Lorna shares 125 tempting recipes that focus exclusively on quick-cooking whole grains—those that take 30 minutes or less to cook—and on the array of whole-grain products that are now easily found in grocery stores, from tortillas to pastas. Boost the nutrition of any meal with tasty, flavor-packed dishes such as Oat-Crusted Turkey Cutlets with Gingered Cranberry Relish; Barley with Mushrooms, Beef, and Dill Sour Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even sweets get a healthy makeover with whole-grain ingredients so that anyone can feel good about indulging in treats such as Orange-Scented Chocolate Chip Cookies, Peach Blueberry Crumble, or Chocolate Pudding Pie. Lorna guides readers through every step of cooking with whole grains, from reading the labels and selecting the best whole-grain products to using techniques that bring out the maximum flavors in the recipes. Rounded out with whole-grain quick-reference charts, advice on building a well-stocked pantry, suggestions for recipe variations, and a full-color photo insert, Whole Grains for Busy People is the only book home cooks need to make over their family’s diet—without spending their entire lives in the kitchen.
Super Grains And Seeds
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Author : Amy Ruth Finegold
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-03-07
Super Grains And Seeds written by Amy Ruth Finegold and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-07 with Cooking categories.
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.
Everyday Whole Grains
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Author : Ann Taylor Pittman
language : en
Publisher: Time Inc. Books
Release Date : 2016-03-22
Everyday Whole Grains written by Ann Taylor Pittman and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Cooking categories.
Healthy, hearty, and versatile, whole and ancient grains are fast becoming staples in kitchens everywhere. In this comprehensive guide, Cooking Light Executive Food Editor and James Beard Award-winning author Ann Taylor Pittman gives readers amazing ways to make the most of ingredients such as farro, kamut, amaranth, barley, millet, einkorn, sorghum, and more.
This book reinvents how we cook with grains. Ann offers recipes that have us popping and crisping them for texture, creaming them for soups, and using them in sublime, miraculously guilt-free desserts. Everyday Whole Grains covers the essentials on each grain and features 175 flavorful dishes from savory breakfasts, stews, and casseroles, to foolproof pizzas and breads.
With over 100 gorgeous photographs and detailed nutritional information for every recipe, Everyday Whole Grains is as inspiring as it is authoritative and a must-have for food lovers and health-conscious eaters alike.
Grain Mains
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Author : Bruce Weinstein
language : en
Publisher: Rodale Books
Release Date : 2012-08-21
Grain Mains written by Bruce Weinstein and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Cooking categories.
A long-overdue cookbook that takes whole grains from "good for you" side dish to sophisticated and satisfying main course. We all know that choosing whole grains over processed ingredients is better for our health, yet the likes of millet, quinoa, and barley are still stuck on the culinary sidelines. Bruce Weinstein and Mark Scarbrough bring these unheralded culinary superstars to the center of the plate, with more than 100 recipes showing that their range of textures and flavors is greater than any other food group, they're incredibly versatile, they're economical, and they can anchor a meal. Readers will be surprised at how easily and creatively whole grains can be used as the base for breakfast, dessert, and elegant entrees: Baked Barley Grits with Apples and Sausage will far outdo the standard cornmeal; and Millet Burgers with Olives, Sun-dried Tomatoes, and Pecorino won't leave anyone missing the meat. Tips on quick-cooking grains or precooking ahead of time make cooking with these hearty staples practical for weeknights, and many are appropriate (or can be modified) for vegetarian and vegan diets. Grain Mains is a modern manifesto for whole grains, with inventive and tantalizing recipes.
Betty Crocker Whole Grains
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Author : Betty Crocker
language : en
Publisher: Betty Crocker
Release Date : 2012-10-16
Betty Crocker Whole Grains written by Betty Crocker and has been published by Betty Crocker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Cooking categories.
Delicious ways to add healthy whole grains to your family's daily diet If you're looking for an easy way to feel better every day, this is the book for you. Study after study proves that one of the simplest ways to improve your family's health and wellbeing is by switching to a diet rich in whole grains like wheat, barley, wild rice, and oats. Here you'll find whole grain recipes for every meal of the day and snacks in between—from healthy breakfasts to delectable desserts. Plus, the book includes glossary and identification information, nutritional information and guidelines, and more than 50 full-page photos that offer tasty inspiration. Includes more than 150 great-tasting, good-for-you recipes that are packed with healthy whole grains Features a special section of 10 delicious quinoa recipes like Breakfast Quinoa and Quinoa Pilaf Offers three chapters devoted to fast cooking—slow cooker meals and sides, on-the-go snacks, and dinners in 30 minutes or less If you're looking for a delicious ways to improve you and your family's diet, Betty Crocker Whole Grains is the perfect cookbook for you.
Whole Grains For A New Generation
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Author : Liana Krissoff
language : en
Publisher: ABRAMS
Release Date : 2013-02-01
Whole Grains For A New Generation written by Liana Krissoff and has been published by ABRAMS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Cooking categories.
Delicious recipes, mouth-watering photos, and fresh, creative tips on cooking with amaranth, quinoa, and more. With more than 150 ideas for breakfast and brunch, appetizers and small bites, salads, main dishes and side dishes, sweets, snacks, sundry baked goods, and more, this refreshingly modern cookbook features recipes that include whole grains like barley, buckwheat, corn, oats, quinoa, and wheat. While some of these recipes happen to be vegetarian, some vegan, and some gluten free, all of them have one common characteristic: great flavor. Featuring ingredients that are readily available at your grocery store, Whole Grains for a New Generation shows how easy, delicious, and exciting whole grain cooking can be. Says author Liana Krissoff in the Introduction, “My cooking is inspired by all that’s flavorful, and I hope it serves as inspiration to you in turn.”
Whole Grains
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Author : Betty Crocker
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012-10-03
Whole Grains written by Betty Crocker and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-03 with Cooking categories.
More than 140 creative ways to use the goodness of quinoa, barley, oats, and more in your family’s favorite meals—from the trusted name in cooking. With this cookbook, you’ll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast thirty-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and fifty beautiful color photos. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you’ll discover just how tasty—and easy—cooking with whole grains can be. More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa Chapters on slow-cooker meals and sides, thirty-minute meals and on-the-go snacks help you feed a hungry family in a hurry Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices Fifty tempting color photos of delicious whole grain dishes
Ancient Grains For Modern Meals
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Author : Maria Speck
language : en
Publisher: Ten Speed Press
Release Date : 2011-04-26
Ancient Grains For Modern Meals written by Maria Speck and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Cooking categories.
A NEW YORK TIMES NOTABLE COOKBOOK • From amaranth and buckwheat to quinoa and spelt, discover the versatility, flavor, and sophistication of whole grains with over 75 satisfying recipes that draw on food traditions from across the Mediterranean and northern Europe. “A sensuous love letter to the delicious possibilities of whole grains.”—The Kitchn Winner: IACP Julia Child Award, Gourmand World Cookbook Award One of The Washington Post’s Ten Best Cookbooks of the Year Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, buckwheat, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Buckwheat-Feta Burgers with Tangy Parsley Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.
Whole Grain Baking Made Easy
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Author : Tabitha Alterman
language : en
Publisher: Voyageur Press (MN)
Release Date : 2015-01-15
Whole Grain Baking Made Easy written by Tabitha Alterman and has been published by Voyageur Press (MN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Cooking categories.
With step-by-step guidance on all aspects of home milling and baking, Whole Grain Baking Made Easy lets you control the grains in your diet.