Why Am I So Angry

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Why We Get Mad

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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12

Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Why Am I So Angry

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Author : Debi Pryde
language : en
Publisher: Iron Sharpeneth Iron Publications
Release Date : 2006

Why Am I So Angry written by Debi Pryde and has been published by Iron Sharpeneth Iron Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.

Why Am I So Angry, written for the counselor and counselee, provides a clear definition of anger, a description of the many roots of anger, and a section with personal applications to help conquer anger. Pryde uses biblical principles that move the reader beyond just controlling his anger to conquering his anger.

Why Am I So Angry Anger Management Journal

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Author : Notesgo Notesflow
language : en
Publisher: Independently Published
Release Date : 2018-10-12

Why Am I So Angry Anger Management Journal written by Notesgo Notesflow and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-12 with Self-Help categories.

Are you in search of a tool to help you manage anger and work towards a calmer state of mind? This journal contains a glossy front cover and 105 pages of 6'' x 9'' paper with a week-planner template for the entirety of 2019 - 2020, allowing you to jot down any daily thoughts/feelings of anger, set weekly anger management goals and write reflections on your progress at the end of each week. Following this process will enable you to be more aware of situations when anger builds, and rather than keeping any feelings of guilt or shame for having such thoughts, they can be expressed in a safe, private writing space. This journal would make an ideal gift for an individual who wishes to improve their mental health and take action into their own hands. We appreciate your interest in the journal, and hope you find it is useful.

The Cow In The Parking Lot

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Author : Susan Edmiston
language : en
Publisher: Workman Publishing Company
Release Date : 2010-06-24

The Cow In The Parking Lot written by Susan Edmiston and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Self-Help categories.

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

Hola Papi

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Author : John Paul Brammer
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-07

Hola Papi written by John Paul Brammer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Biography & Autobiography categories.

The popular LGBTQ advice columnist and writer presents a memoir-in-essays chronicling his journey growing up as a queer, mixed-race kid in America's heartland to becoming the "Chicano Carrie Bradshaw" of his generation.

Diagnostic And Statistical Manual Of Mental Disorders Dsm 5

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Author : American Psychiatric Association
language : en
Publisher: American Psychiatric Publishing
Release Date : 2021-09-24

Diagnostic And Statistical Manual Of Mental Disorders Dsm 5 written by American Psychiatric Association and has been published by American Psychiatric Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with categories.

I Am So Angry I Could Scream

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Author : Laura Fox
language : en
Publisher: New Horizon Press
Release Date : 2000

I Am So Angry I Could Scream written by Laura Fox and has been published by New Horizon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Juvenile Nonfiction categories.

After a frustrating day at school causes Penny to arrive home very angry, her Aunt Rose offers positive ways to resolve problems, including the creation of an "anger chart."

Angry All The Time

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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2005-01-02

Angry All The Time written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-02 with Self-Help categories.

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

When Sophie Gets Angry Really Really Angry

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Author : Molly Bang
language : en
Publisher: Scholastic Inc.
Release Date : 2016-04-26

When Sophie Gets Angry Really Really Angry written by Molly Bang and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Juvenile Fiction categories.

Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?

What S Making You Angry

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Author : Shari Klein
language : en
Publisher: PuddleDancer Press
Release Date : 2004-09-01

What S Making You Angry written by Shari Klein and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-01 with Family & Relationships categories.

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.