Why Can T We Sleep
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Why We Can T Sleep
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Author : Ada Calhoun
language : en
Publisher: Grove Press
Release Date : 2020-01-07
Why We Can T Sleep written by Ada Calhoun and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Family & Relationships categories.
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Why Can T We Sleep
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Author : Darian Leader
language : en
Publisher: Penguin UK
Release Date : 2019-03-07
Why Can T We Sleep written by Darian Leader and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. ...Isn't it? Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Insomnia
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Author : Michael J. Sateia
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Insomnia written by Michael J. Sateia and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Jouissance
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Author : Darian Leader
language : en
Publisher: Polity
Release Date : 2021-09-07
Jouissance written by Darian Leader and has been published by Polity this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Psychology categories.
Although the term 'jouissance' is common currency in psychoanalysis today, how much does it really tell us? While often taken to designate a fusion of sexuality, suffering and satisfaction, the term has fallen into a purely descriptive use that closes down more questions than it opens up. Although assumed to explain the coalescence of pleasure and pain, it tends to cover a range of quite different issues that should be distinguished rather than conflated. By returning to some of its sources in Freud and elaborations in Lacan, this essay hopes to stimulate a debate around the relations of pleasure to pain, autoerotism, the links of satisfaction to arousal, the effects of repression, and the place of the body in psychoanalytic theory. Unlike other studies in Lacanian psychoanalysis, it aims to contextualise Lacan's work and encourage dialogue with other analytic traditions.
I M Not Sleepy
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Author : Jonathan Allen
language : en
Publisher:
Release Date : 2010
I M Not Sleepy written by Jonathan Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Baby Owl (Fictitious character) categories.
Baby Owl has stayed up all night, but he’s definitely NOT sleepy. So why do all the other animals in the forest think it’s past his bedtime? He’s not stretching, after all, he’s just exercising his wings. And he’s only yawning because he’s bored – owls need a lot of excitement, you know. This comic tale of a toddler who isn’t quite ready for bed will be a sure-fire hit with children – and parents!
Living Is For When You Can T Get To Sleep
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Author : Betsy Warrington
language : en
Publisher: Lulu.com
Release Date : 2007-08-21
Living Is For When You Can T Get To Sleep written by Betsy Warrington and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-21 with Fiction categories.
The debut novel of B J Warrington sees diarist Sam Simkin in trouble. He has been dumped by the love of his life and thinks this reason enough to commit suicide. As he researches the things that flit above his horizon - almost anything, from the reproductive cycle of the seahorse to Robert Browning's poem Porphyria' Lover to how deaf people think and dream ... and lots lots more - he also becomes aware that he is ill and that his problems aren't necessarily his own fault. We follow Sam through his diary over the course of a year of his life. He reveals himself gradually as he socialises, works, goes to college and spends time reflecting in his room. But, is the person who writes the entries the same person you would expect to see if you actually met him? Anyone who has ever felt a little different, a little odd, a little bit like they don't quite fit, in fact anyone who has ever asked themselves "why?" should read this book.