Why The Chinese Don T Count Calories
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Why The Chinese Don T Count Calories
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Author : Lorraine Clissold
language : en
Publisher: Hardie Grant Publishing
Release Date : 2008
Why The Chinese Don T Count Calories written by Lorraine Clissold and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.
Why Calories Don T Count
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Author : Giles Yeo
language : en
Publisher: Hachette UK
Release Date : 2021-06-17
Why Calories Don T Count written by Giles Yeo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Health & Fitness categories.
AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Why The Chinese Don T Count Calories
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Author : Lorraine Clissold
language : en
Publisher: Skyhorse
Release Date : 2008-08-17
Why The Chinese Don T Count Calories written by Lorraine Clissold and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-17 with Health & Fitness categories.
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Caloriesbrings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into American kitchens for the first time.
You And Your Bump
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Author : Emma Cannon
language : en
Publisher: Pan Macmillan
Release Date : 2011-06-03
You And Your Bump written by Emma Cannon and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-03 with Health & Fitness categories.
Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage 'A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon' Sophie Dahl 'Her unique approach to health and fertility bridges the gap between Western and Eastern medicine' Dr Tim Evans
Emma Cannon S Total Fertility
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Author : Emma Cannon
language : en
Publisher: Pan Macmillan
Release Date : 2013-06-20
Emma Cannon S Total Fertility written by Emma Cannon and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with Health & Fitness categories.
Fertility is one of the major health and wellbeing issues for modern women, and Emma Cannon's Total Fertility offers clear, warm and supportive advice to help you on your own unique fertility journey. This book will help you get pregnant now, whether you are going for natural or assisted conception, and also focus on fertility preservation to help you stay fertile longer so you can get pregnant in the future. Emma Cannon answers the many nagging questions women have about fertility and conception; questions such as: How can I get a sense of my fertility? Can I preserve my fertility? When exactly should we be having sex? Does my diet really matter? Does stress lower my chances of conceiving? What exercise should I be doing? Reducing stress and approaching fertility with a calm and positive attitude is central to her approach to getting pregnant, so Emma also helps you develop a 'fertile mindset' with a toolbox of simple suggestions to cultivate emotional wellness for your particular fertility 'type'. Written in Emma's trademark optimistic, warm and non-judgmental tone, Total Fertility is a book for anyone who is thinking - or has ever thought of - getting pregnant.
Why Calories Don T Count
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Author : Paul A. Stitt
language : en
Publisher:
Release Date : 1983
Why Calories Don T Count written by Paul A. Stitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
Secrets Of Asian Women
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Author :
language : en
Publisher: Seashell Books
Release Date :
Secrets Of Asian Women written by and has been published by Seashell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Total Health And Fitness Revolution
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Author : Doctor Joseph Cheung
language : en
Publisher: Dr. Joseph Cheung
Release Date : 2012-07-18
Total Health And Fitness Revolution written by Doctor Joseph Cheung and has been published by Dr. Joseph Cheung this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-18 with Health & Fitness categories.
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
A Patient S Guide To Pcos
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Author : Walter Futterweit
language : en
Publisher: Macmillan + ORM
Release Date : 2006-03-21
A Patient S Guide To Pcos written by Walter Futterweit and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-21 with Health & Fitness categories.
A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses • what PCOS is and how it affects your body • what to eat and how to exercise to control PCOS • all the treatment options, including the latest drug therapies • how to reverse PCOS-induced infertility and restore healthy skin and hair • resources for preventing, diagnosing, and treating PCOS This comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.
Combating Online Health Misinformation
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Author : Alla Keselman
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2022-09-10
Combating Online Health Misinformation written by Alla Keselman and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-10 with Language Arts & Disciplines categories.
Danger of health misinformation online, long a concern of medical and public health professionals, has come to the forefront of societal concerns during the COVID-19 pandemic. Regardless of their motives, creators and sharers of misinformation promote non-evidence-based health advice and treatment recommendations, and often deny health methods, measures, and approaches that are supported by the best evidence of the time. Unfortunately, many infrastructural, social, and cognitive factors make individuals vulnerable to misinformation. This book aims to assist information and health professionals and educators with all phases of information provision and support, from understanding users’ information needs, to building relationships, to helping users verify and evaluate sources. The book can be used as a textbook in library and information science programs, as well as nursing, communication, journalism, psychology, and informatics programs. The book, written from the e-health literacy perspective, is unique in its nuanced approach to misinformation. It draws on psychology and information science to explain human susceptibility to misinformation and discusses ways to engage with the public deeply and meaningfully, fostering trust and raising health and information literacy. It is organized into three parts. Part I: The Ecology of Online Health Information' overviews the digital health information universe, showing that misinformation is prevalent, dangerous, and difficult to define. Part II: Susceptibility to Misinformation: Literacies as Safeguards addresses factors and competencies that affect individual vulnerability and resilience. Part III: Solutions focuses on education and community engagement initiatives that help the public locate and evaluate health information. Chapters within the three Parts discuss technological innovation and social media as posing novel risks as well as presenting novel solutions to helping the public connect with high quality information and building trusting relationships among the public and information and health professionals.