Why Weight To Live Your Life
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Why Weight To Live Your Life
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Author : Johanne Gauthier
language : en
Publisher: Publishamerica Incorporated
Release Date : 2006-09-01
Why Weight To Live Your Life written by Johanne Gauthier and has been published by Publishamerica Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-01 with Self-Help categories.
Why Weight to Live your Life? is a practical week-to-week guide for the healing of the mind, heart, spirit, and body of overweight women. This book, with its facts, its reflections, and especially its lighthearted tonewill leave overweight women feeling great about themselves. Theyll feel inspired to be the healthiest they can be from a holistic perspective without focusing on weight loss. Why Weight to Live your Life? covers size acceptance, lifestyle issues, psychological issues and how our personal environment can influence us. No other book completely addresses all those issues at once. This is what sets this book apart.
Live Your Way Thin
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Author : Stavros Mastrogiannis
language : en
Publisher: Booksurge Llc
Release Date : 2005-06-13
Live Your Way Thin written by Stavros Mastrogiannis and has been published by Booksurge Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-13 with Health & Fitness categories.
'Live Your Way Thin' is more than just another weight loss book. It is a unique and effective solution to the weight loss problem. This program has had renowned success at Olympus Personal Training & Weight Management Center, where it has been in use for over nine years. More and more people have been losing weight with 'Live Your Way Thin' program and this is the first time it has been available in print. Why has the 'Live Your Way Thin' program been so successful? There are many reasons, but here are a few: 1. It is not a quick fix for your weight loss problem; it is a permanent fix for your lifestyle that is the primary cause of your weight loss problem. 2. The only side effect you will experience from this weight loss program is better health. 3. The 'Live Your Way Thin' weight loss program is based on scientific research and real-world implementation - not on the latest fad or pseudo-science. 4. There are four keys to losing weight permanently, and if you incorporate those 4 keys into your life, weight loss is inevitable. 'Live Your Way Thin' is the only program that explains the four essential keys, and how to incorporate them into your life to achieve permanent weight loss. This unique approach to weight loss is what makes the 'Live Your Way Thin' program so effective and how it has achieved its well-deserved success in helping people live healthier lives.
31 Steps To Lose Weight
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Author : Philip Vang
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-11
31 Steps To Lose Weight written by Philip Vang and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with categories.
You're About to Discover 31 Easy Steps to Get the Fat Falling! Run through this list and you will find something that fits your needs, implement the changes and see the results in your body. You have to decide.In 31 Steps to Lose Weight, you will learn what you should focus to lose weight. Which methods there are and which areas you should look at. Newsflash: It is not just the food you eat!Get ready to find out how to have a great time while losing weight and enjoying your life again. Less worry is always a win! Here Is A Preview Of What You'll Learn When You Get 31 Steps to Lose Weight Today: Improve Your Mind by learning about your food and body Improve Your Diet by adding and removing Improve Your Moves by knowing what to do Improve Your Mood with some magical ideas Get Your Copy Today To order 31 Steps to Lose Weight, click the BUY button and get your copy right now!Tags: Weight, Loss, Weightless, Weightloss, Smart, Improve, Fat, Burn, Sports, Easy, Simple, Steps, Step by Step, 31 Steps, Lose, Loose, Beautiful, Workout, Mood, Moves, Move, Run, Sport, Mind, Knowledge, Diet
Eat Right Lose Weight And Live Your Best Life
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Author : Christena Wilkerson
language : en
Publisher: Independently Published
Release Date : 2023-11-24
Eat Right Lose Weight And Live Your Best Life written by Christena Wilkerson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with categories.
Description: Using this enlightening guide to diet and weight loss, set out on a revolutionary journey to a healthier, happier version of yourself. You will learn how to unlock a lifetime of well-being and reach your weight loss goals in this all-inclusive and inspirational book. With a combination of cutting-edge research, useful tips, and motivational tales, you'll discover how to: Understand the science behind nutrition and weight loss Make informed food choices that nourish your body and mind Create a personalized weight loss plan that fits your lifestyle Overcome common challenges and stay motivated along the way More than just a diet book, Eat Right, Lose Weight, and Live Your Best Life is a roadmap to sustainable health and happiness.Here's what you'll find inside: The fundamentals of nutrition and how they impact your weight Expert tips on creating a balanced and satisfying diet Strategies for managing cravings and emotional eating Effective exercise routines to complement your weight loss journey Mindfulness techniques to enhance your relationship with food Inspiration from real-life success stories With this comprehensive guide as your companion, you'll have the knowledge and tools you need to make lasting changes and achieve your weight loss goals.Embrace a healthier, happier you tod
The Key Principles To Live A Happy Healthy And Successful Life
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Author : D Livingstone M
language : en
Publisher: Forever International books
Release Date : 2011-10
The Key Principles To Live A Happy Healthy And Successful Life written by D Livingstone M and has been published by Forever International books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Health & Fitness categories.
This book gives you the key principles that if you read, understand and apply your life will change and you will be on your way to achieving your dreams and goals in life such as the much desired success in life. Anybody can make it in life if they make the necessary changes and follow a proven set of principles of success as illustrated in this book. This book also reveals the secrets and the principles to successfully overcome adversities and negative situations in life. Such adversitities in life may include obesity.The challenges to the body caused by obesity are great. The challenges vary from being simple day-to-day difficulties to more complex and serious ones that could be debilitating, life threatening and even fatal health conditions. This book explains both the cause and the challenges of obesity. This book also gives you the necessary information and resources you need to succeed in life by losing weight and keeping it off as well as how to live a happy, healthy and successful life.
Love To Lose
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Author : Camille Martin
language : en
Publisher:
Release Date : 2020-06
Love To Lose written by Camille Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.
Have you spent the last ten years trying to lose the last ten pounds . . . or more? In this revolutionary book, Camille Martin, a registered dietitian and former chronic dieter will show you exactly why you haven't been successful and how to change all that. She'll show you based on her personal and professional experience why diets will never, ever work and exactly what does work. You'll learn how the resistance you create by obsessing about the weight, hating your body, and blaming yourself for all of your diet "failures" keeps you stuck in the dieting downward spiral. She'll give you strategies to make permanent changes to your habits and lose weight for good. Even more importantly, you'll get proven, research-backed strategies to set and achieve goals outside of what you currently think is possible. Your full potential will be revealed to you as you switch from living a small life, chasing a meaningless goal, to living a fulfilling life that you truly love -- and watch the weight lose itself.
Live Your Life Not Your Diagnosis
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Author : Andrea Wildenthal Hanson
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-17
Live Your Life Not Your Diagnosis written by Andrea Wildenthal Hanson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Health & Fitness categories.
An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis. Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis. Praise for Live Your Life, Not Your Diagnosis “Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter “A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School “A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND
Total Makeover
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Author : Remi Owadokun
language : en
Publisher:
Release Date : 2017-08-05
Total Makeover written by Remi Owadokun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-05 with categories.
In 2013 I lost 40kg. I went from 110kg to 40kg in 10 months but this was not the first time I was trying to lose weight, I had tried at least 100 times before and failed.What was different this time? What changed? How have I been able to keep it off since then?As a Health Coach how have I been able to help women do the same when they could not before?If it was never about Food and Exercise then what is losing weight and living healthy truly about?In this book Total Makeover, I talk about Jane who had tried to lose weight and thought it was ineffective because she was not driven. We do not address her lack of drive, we address what caused her lack of drive. In this book, I share a few stories that everyone can relate to in one form or the other. This book is real, it is raw, this book is about everything we don't see on the surface, the things no one wants to openly talk aboutI wrote this book because irrespective of where you are coming from, you can still create the life of your dreams.You can still live a Happy, Healthy and better life
Bariatric Mindset Success
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Author : Kristin Lloyd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-28
Bariatric Mindset Success written by Kristin Lloyd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-28 with Weight loss categories.
Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation.This is why MINDSET is essential.If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term.Make weight regain a distant memory, take a stand for yourself and create a healthier version of you.You're worth it!
Love Yourself Lose Weight The Success Story Of Self Love
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Author : Katie Lips
language : en
Publisher: Rebel Futures
Release Date : 2022-01-21
Love Yourself Lose Weight The Success Story Of Self Love written by Katie Lips and has been published by Rebel Futures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Health & Fitness categories.
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you