Willpower Secrets
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Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Unbreakable Willpower
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Author : Janet Sprnger
language : en
Publisher: CreateSpace
Release Date : 2015-06-12
Unbreakable Willpower written by Janet Sprnger and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-12 with categories.
Lack of willpower is cited as the number one reason why people don't follow through on their goals. It's the top inhibitor of dieting, regular exercising, practicing religion or sports, doing homework, finishing the housework, getting to appointments on time, finishing personal projects, and getting out of unhealthy ruts. Willpower at its most rudimentary is what gives follow-through to any objective. Willpower is the reason why any author starts and finishes a book, any musician is able to write and record their music, and any entrepreneur is able to launch a new product despite everyone in their lives telling them that it's not going to sell. If you want to lose weight and keep it off, run a marathon, climb a mountain, train your dog, make more money, learn ballet, make a friend, get out of debt, buy a house, or find love ect., but you can't seem to stick with your plan no matter how determined you are, then this book by author Janet Springer entitled Unbreakable Willpower is for you. It is meant to give you a down-to-earth look at how big of an impact making small decisions can have in your life and give you practical, creative strategies to help you implement those decisions in your daily life. In addition, you will also learn the amazing secrets of self control, self discipline, the killer instinct and the art of mental training.
Willpower
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Author : Dr. Kerry L Johnson MBA PhD
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2019-09-17
Willpower written by Dr. Kerry L Johnson MBA PhD and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Business & Economics categories.
Former pro tennis player, Kerry Johnson, shows us how to will power. With all the good intentions in the world to accomplish our goals we cannot move forward without willpower, without self-discipline. Among the lessons you will learn are how to change disbelief in your abilities into beliefs that support your dreams; how you limit yourself and how to do to break free from the very things that hold you back. In addition to having been a pro athlete, Kerry Johnson received an MBA and a Ph.D.; he lives and breathes self-discipline. Through his experience, and his knowledge as a research psychologist, he will teach you how you can achieve self-discipline. As a father, he shows you how to teach it to your children as well.
Beyond Willpower
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Author : Alexander Loyd, PhD., ND
language : en
Publisher: Harmony
Release Date : 2015-02-10
Beyond Willpower written by Alexander Loyd, PhD., ND and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Self-Help categories.
Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.
Willpower
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Author : Kerry Johnson
language : en
Publisher:
Release Date : 2019-09-17
Willpower written by Kerry Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Business & Economics categories.
The author explains that even with all the good intentions in the world to accomplish goals, people cannot move forward without willpower and without self-discipline.
Secrets Of People With Extraordinary Willpower
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Author : Katie Morton
language : en
Publisher:
Release Date : 2015-05-05
Secrets Of People With Extraordinary Willpower written by Katie Morton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with categories.
Kelly feels lost and desperate. At almost forty years old, she's still struggling with her eating and drinking habits, and she's tired of being fat. She finally decides to get help and she finds it in the form of Sandy, a health coach, and Earnest, a mysterious guru. As the plot unfolds in this humorous tale, Kelly slowly transforms and gains a measure of inner peace and happiness, but her involvement with Earnest threatens everything she's gained. Readers who were inspired by The Alchemist will love this story of personal transformation. This book is for everyone who has wished for a better life and a calmer, happier existence."I'm stunned by the depth of this novel. I love the fun, quirky comments that make me giggle, and Kelly is such a likeable, relatable mess. Readers will understand themselves a bit more for knowing her. But in Earnest and Sandy, there's a wealth of information that the casual reader can really learn something from-not just about Kelly, but about the reader herself. I also love that the information comes from flawed human beings (Earnest! so flawed) who are still trying to do their best in their own lives. Yes, it is a fun and funny read, but there's also some lovely substance in the practical, real, seriously helpful side of it, and Morton has woven them together beautifully. She tells this story in such a seamless way that it never feels like a lecture." -Jill Amack, editor
Expert Secrets Self Discipline Time Management
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Author : Terry Lindberg
language : en
Publisher: Terry Lindberg
Release Date :
Expert Secrets Self Discipline Time Management written by Terry Lindberg and has been published by Terry Lindberg this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Expert Secrets – Self-Discipline & Time Management: The Foolproof Methods to Develop New Daily Habits, Take Control of Your Emotions and Self-Confidence, and Have Unshakable Willpower Would you like to: - Be more mentally tough, disciplined, and persistent? - Use good habits to lose weight or accomplish your goals? - Finally, stop procrastinating and overcome laziness? Yes? This book will set you on the path to productivity and success! When you look at high-power professionals, you probably wonder where do they get the time to be so successful. After all, we are all humans, but how did they accomplish so much? For the majority of people, getting through three tasks on your to-do lists counts as a successful day. So what’s the difference? Is it just willpower, or there is something to be said about time management as well? The first thing is always the mindset. You need to stop thinking of yourself as lazy and become proactive about your time. No one is born mentally tough - this is something we all need to develop. The good news? This book will give you the strategies and advice to build self-discipline and establish new habits. Here’s what you’ll learn in this 2-in-1 self-help mastery book: - Self-Discipline: What it means to be mentally tough, how to stop your emotions from ruining your concentration, best ways to stay consistently focused on your goals - Time Management: The secrets to help you stop addiction, quite bingeing food and TV, overcome procrastination, and become a proactive go-getter - Daily Habits: Understand how habits are formed, why your life is shaped by your current habits, and how to set up new habits for success - Productivity: Learn how to leverage your skills and knowledge to become more productive and accomplish more in less time Once you develop bulletproof willpower, everything in your life will change. Are you ready? Scroll Up, Click On “Buy Now”, and Get Your Copy!
Beyond Willpower
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Author : Alex Loyd
language : en
Publisher: Hachette UK
Release Date : 2015-02-12
Beyond Willpower written by Alex Loyd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Self-Help categories.
A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term. Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.
7 Secrets To Willpower
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Author : Robin Sacredfire
language : en
Publisher: 22 Lions
Release Date : 2016-06-10
7 Secrets To Willpower written by Robin Sacredfire and has been published by 22 Lions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-10 with Self-Help categories.
Revealing the 7 Secrets to Willpower: How to Apply the Ancient Wisdom of the Bhagavad Gita to Manifest What You Want Embark on a transformative journey towards a more fulfilling life with "7 Secrets to Willpower." This groundbreaking book unravels the profound wisdom of the Bhagavad Gita, one of the most renowned spiritual texts of all time. By shedding light on these timeless teachings, this book offers a modern interpretation that empowers readers to apply these ancient secrets to their own lives. Discover the key formulas and teachings contained within the Bhagavad Gita and learn how to harness their power to improve your life and achieve any goal you desire. The pages of this book are filled with clarity and insight, providing you with a deeper understanding of spirituality and your true self. Unlock the spiritual doors within you as you follow the path towards soul ascension, a journey that has been embraced not only by the world's major religions but also by esteemed ascetics and gurus across cultures. "7 Secrets to Willpower" is not merely a guide to enlightenment but a roadmap that uncovers profound secrets, enabling you to access a hidden kingdom within yourself. Develop your true potential and live in harmony with your authentic self. Furthermore, gain a clearer vision on how to make purposeful decisions that will lead you swiftly and surely towards a better existence, manifesting a life that is undeniably extraordinary. Key benefits readers can expect from this book: - Tap into the ancient wisdom of the Bhagavad Gita for personal transformation - Discover practical techniques to enhance spiritual growth and self-development - Learn how to make better decisions that align with your life's purpose - Unblock your willpower and unlock your true potential - Develop a higher level of consciousness and awareness - Find guidance and inspiration from renowned ascetics and gurus - Gain a deeper understanding of the meaning of spirituality and the journey towards enlightenment. If you are seeking a spiritual awakening that will usher you towards a life of profound fulfillment, "7 Secrets to Willpower" is the ultimate companion on your transformative journey. Unlock the secret door to your true self and manifest a life of purpose and abundance.
Expert Secrets Self Discipline Time Management
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Author : Terry Lindberg
language : en
Publisher: Terry Lindberg
Release Date : 2020-10-15
Expert Secrets Self Discipline Time Management written by Terry Lindberg and has been published by Terry Lindberg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with categories.
This book will give you the strategies and advice to build self-discipline and establish new habits.