Winning Running
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Winning Running
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Author : Bill Dellinger
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1978-01-01
Winning Running written by Bill Dellinger and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-01-01 with Running categories.
Winning Running
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Author : Peter Coe
language : en
Publisher: Crowood Press (UK)
Release Date : 1996
Winning Running written by Peter Coe and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Running categories.
Training and coaching manual. Illus.
Run To Win
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Author : Jürg Wirz
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2006
Run To Win written by Jürg Wirz and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Coaches (Athletics) categories.
"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays. It lets coaches, who have strongly influenced the rise of the East-African nation to a world power in sports, speak in their own words, and it shows how running has also become a big business. The reader will learn about the training secrets of the stars and will also receive valuable tips for his own career or sports life, be it as an amateur jogger or an ambitious runner. This book is a must-have for all running coaches and runners, and also for all those who want to learn more about the backgrounds and secrets of the Kenyan success story. The features include: a must-have for all running coaches and runners; learn the training secrets of the stars; and lots of valuable tips for the amateur jogger to the ambitious runner."--BOOK JACKET.
101 Winning Racing Strategies For Runners
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Author : Jason Karp
language : en
Publisher:
Release Date : 2012
101 Winning Racing Strategies For Runners written by Jason Karp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Runners (Sports) categories.
Running With A Winner
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Author : Charles Anthony Jones
language : en
Publisher:
Release Date : 2005-10-01
Running With A Winner written by Charles Anthony Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-01 with Health & Fitness categories.
The hyper-speed pace of change in the new millennium is very challenging. Success In A Global Economy contains informative data that represents a current situation analysis. The book is intentionally brief so that the lessons learned can be implemented and actionable. The text is meant to be informal and most of all understandable. The decree that we are going to participate in a global economy has a lot of downstream ripple effects that have caused us to find ourselves behind the curve. Suddenly, we are worried about what is going on and very interested in figuring out what to do about it. The observations contained in this book are the result of twenty-five years of experience living and working all over the world. The easy to read information can be converted to action immediately. The knowledge will lead to instant changes in how we see our business selves, and how we fit into the big picture with the rest of the world. The trip is fairly short and pleasant once we know where we are going. So smile a lot and have a good time.
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
The Runner S Guide To The Meaning Of Life
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Author : Amby Burfoot
language : en
Publisher: Rodale
Release Date : 2000-04-22
The Runner S Guide To The Meaning Of Life written by Amby Burfoot and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-22 with Sports & Recreation categories.
After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.
Running To Win
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Author : Galena Conatser
language : en
Publisher: Xulon Press
Release Date : 2004-10
Running To Win written by Galena Conatser and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Religion categories.
If life has left you feeling like a second-class citizen, hopeless when it comes to your future, or incomplete in any way, then get ready for a turn around.
Marathon Training Winning Strategies Preparation And Nutrition For Running 5k Half Long Distance Marathons
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Author : Katherine McLaren
language : en
Publisher: Katherine McLaren
Release Date :
Marathon Training Winning Strategies Preparation And Nutrition For Running 5k Half Long Distance Marathons written by Katherine McLaren and has been published by Katherine McLaren this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
** The Only Marathon and Half-Marathon Training Book You'll Never Need! ** The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc. Running a long race helps a person in many ways. Studies prove that it is the best form of exercise that burns maximum calories to lose weight and keep fit. Apart from improving overall health, it also prevents a lot of diseases. Expert physicians suggest running as the best practice for patients with early stages of diabetes and pressure. It is also proved that running reduces the risk of heart diseases, strokes and attacks. In addition to health benefits, people who run long races are always happy since running is an activity that boosts confidence, improves morale and stimulates you to taste the sense of achievement. Moreover, researches have concluded that running can be suggested to people suffering from acute depression to help them get out of the situation fast. On the whole, running long races improves physical, mental and emotional health of the participants. This book aims to be the only guide you'll ever need for aspirants who wish to hold the pride of winning a long race. It gives specific and most valuable tips for athletes to win all kinds of long distance races. By adopting the techniques and strategies mentioned in this book, any laymen can train himself to win a 5k, or 10k, or half marathon, or an ultra marathon race. Significant areas that are emphasized in this book are: * Benefits of running long races * How to beat the initial fear * How to be self-motivated always? * Right kind of food and nutrition for athletes • Different kinds of training to undergo like cross training (strength training, yoga, aerobics, etc.), speed training, endurance training, right breathing technique, how to avoid injuries and cramps, etc. * Specific training combinations for different races * On the d-day tips including tips to use the water stops, how to use a run walk method and so on. * A systematic training schedule to follow What are you waiting for? Grab your copy now!
Run To Win
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Author : Earl Baker
language : en
Publisher: AuthorHouse
Release Date : 2012-07-09
Run To Win written by Earl Baker and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Political Science categories.
Earl Baker leads you sequentially through the logical, practical way to run a winning campaign for local or state office.