Wired For Wellness
DOWNLOAD
Download Wired For Wellness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Wired For Wellness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Wired For Wellness
DOWNLOAD
Author : Andrew G Gibson
language : en
Publisher: Andrew Gibson
Release Date :
Wired For Wellness written by Andrew G Gibson and has been published by Andrew Gibson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In "Wired for Wellness," readers are taken on a journey through the complex relationship between technology, well-being, and human connection. The book explores the impact of the digital age on our brains, emotions, and relationships, shedding light on the often-overlooked dark side of technology. It investigates the addictive nature of our devices, the role of dopamine in driving our engagement, and the ways in which technology can contribute to feelings of isolation, anxiety, and depression. However, "Wired for Wellness" doesn't just highlight the challenges of the digital age—it also provides practical and actionable strategies for harnessing technology's power for good. Through mindfulness, intentionality, and compassion, readers are guided toward a more balanced and fulfilling digital life. The book offers tools and techniques for setting boundaries, managing screen time, and fostering genuine human connections in an increasingly virtual world. "Wired for Wellness" also delves into the role of technology in personal growth, showcasing how we can leverage digital tools to enhance our self-improvement journey. With a focus on ethical considerations and a compassionate digital future, the book encourages individuals, organizations, and society as a whole to advocate for a more mindful digital culture. Blending cutting-edge research, personal stories, and expert insights, "Wired for Wellness" is an essential guide for anyone seeking to navigate the digital landscape with intention and compassion. The book empowers readers to reclaim their well-being and foster meaningful connections, ultimately creating a more balanced and fulfilling life in the age of technology.
Wired For High Level Wellness
DOWNLOAD
Author : Susan Smith Jones
language : en
Publisher:
Release Date : 2020-05-30
Wired For High Level Wellness written by Susan Smith Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-30 with categories.
Enjoy the extraordinary life you were designed to live. I am confident you will derive tremendous value from this masterful and eclectic compendium, Wired for High-Level Wellness. Author Susan Smith Jones reminds us that we were each created by God and have been blessed with a miraculous body. From head to toe, she shows us how to not only heal our body but also create robust health . . . at any age. We were not created to simply get by with an unrewarding, unfulfilling, and prosaic life. God wants each of us to flourish, thrive, and live our best life. Its difficult to do this if we are dealing with health issuesbig or small. As you put Susans key principles and suggestions into action, you will quickly feel the difference and start glowing with vitality. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key, and Susan will keep you focused on the long-term results that come from choosing a healthy lifestyle. No matter your reason for turning to this bookwhether its to find more happiness in life, look and feel better, find balance, discover how to eat healthier and be more positive, reinvigorate your body, boost your self-esteem, and/or live a more peaceful, hopeful, prosperous life with a heart full of faith and a strengthened relationship with Godthis book will lead you in the right direction. Get ready to feel wonderful in body, mind, and spiritand enjoy the extraordinary life you were designed to live. Foreword Excerpt
Wired For Anxiety
DOWNLOAD
Author : Shirley E Milligan
language : en
Publisher: Independently Published
Release Date : 2024-05-25
Wired For Anxiety written by Shirley E Milligan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-25 with Self-Help categories.
"Wired for Anxiety: Understanding Mental Health, Developing Confidence, Achieving Wellness, and Thriving in Today's World" is your indispensable guide to navigating the complexity of anxiety and turning it into a source of strength and resilience. This book, written by seasoned mental health professional Shirley E. Milligan, provides significant insights and useful techniques to help you understand and manage anxiety, develop self-confidence, attain wellbeing, and prosper in the fast-paced world of today. Understanding Mental Health: Uncover the biological, psychological, and social components that lead to anxiety as Shirley E. Milligan delves into the fundamentals of mental health. Discover more about your own mental health and the fact that you are not alone in your challenges by combining personal experiences, academic research, and professional advice. Growing Confidence: Overcoming anxiety requires confidence. This book offers practical solutions and inspirational direction to support you in gaining inner strength and confidence. Discover how to develop a growth-oriented attitude, accept vulnerability, and reframe negative beliefs. Achieving wellness: Mental, emotional, and physical health are all parts of true wholeness. Shirley emphasizes self-care, food, exercise, and mindfulness in her holistic techniques for reaching and sustaining wellness. These routines will assist you in building a happy, balanced life. Thriving in today's world: "Wired for Anxiety" gives you the tools you need to handle life's challenges with poise and resiliency in a culture that frequently heightens our concerns. Learn how to manage stress, be alert, and control your emotions to transform obstacles into chances for personal development. For anyone hoping to go beyond just surviving to actually thriving, Shirley E. Milligan's book is an excellent resource because of her compassionate and realistic attitude. This book gives you the direction and encouragement you need to take back your life, whether you're struggling with mild anxiety or more severe anxiety on a daily basis. Take a journey that will change your life by reading "Wired for Anxiety." This is where your journey to comprehension, self-assurance, health, and prosperity starts. Discover the keys to living a more confident and contented life right now.
A Wellness Guide For The Digital Age
DOWNLOAD
Author : Kerry Crofton
language : en
Publisher:
Release Date : 2013-06
A Wellness Guide For The Digital Age written by Kerry Crofton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Education categories.
[This is the new edition of Wireless Radiation Rescue.] This generation spends most of their time inside, on digital devices, immersed in harmful levels of wireless radiation. Many are tech-obsessed and disconnected - from themselves, each other and the natural world. Most parents and grandparents are unknowingly putting their children - born and unborn - at risk with the unsafe use of all things wired and wireless. We want our children to be tech-savvy, but we also want them healthy - they can be connected in this digital age in much safer ways - at home and at school. And many people are taking great care to age well but missing a key strategy - living in a safer-tech environment. Here's what all of us need to know: the research and recommendations with easy and affordable solutions from the world's leading experts: How to keep the convenience of digital and mobile devices and reduce the potential health hazards - at all stages of life: - Pregnancy and Parenting - from conception to college - and beyond require safer-tech solutions as never before, as the born and unborn are exposed to harmful - government-sanctioned - levels of radiation: wired and wireless; - The mindful use of technology so we don't become tech-obsessed with the latest on digital addiction and our digital detox program - discovering the delights of unplugging now and then and reconnecting with ourselves, each other and the natural world; - New discoveries for healthy aging in this digital age. Our international team of experts also offer in this guide: A summary of the science: A detailed survey to assess risks and symptoms Simple strategies targeting: sleep problems, dizziness, headaches, tingling in the hands, ringing in the ears, eye pain, bloodshot eyes, skin rashes, cardiac symptoms, electro-sensitivity, ADD/ADHD, autism. Cardiologist Stephen Sinatra, MD offers his endorsement, "I highly recommend Dr. Crofton's ground-breaking book. It is well-researched and informative. Electro-pollution is the greatest medical threat of our time. These recommendations will benefit all." And leading epidemiologist and expert in this field, Devra Davis, PhD Nobel co-laureate and author of Disconnect: The Truth About Cell Phone Radiation says, "Signals from cell phones reach more deeply into children's thinner skulls and smaller brains. This book is a wake-up call with solutions." WE HUMANS, EACH WONDROUSLY UNIQUE and complex, have an inborn healthiness that is based partially on all the electrical fields - within and around us - being in harmony. And, our heart and brain cells have their own delicate electrical integrity. Our modus operandi, our wellbeing, so to speak, relies on being attuned in this way. We are overwhelming this natural state with a new environmental health hazard - the smog of electro-pollution. The waves of microwave radiation - from mobile phones and all Wi-Fi devices - are powerful enough to blast data through concrete. Imagine how easily this radiation travels through us, and our vulnerable children. Good news: this is a wake-up call with easy-to-implement solutions. This wellness guide reveals how government-sanctioned levels of radiation, from all things wired and wireless, can be harmful to our health - and how to use all of these electronics more safely. Our medical team cautions about a range of potential side effects: exposure without symptoms (you don't feel anything but harm is still occurring, ) mild to moderate symptoms, and electro-sensitivity. And they offer: how to recognize and treat symptoms and how to age well: from conception to college - and beyond. For ourselves, our children, and grandchildren. Not just ours - everyone's. This is also available in an eBook - in all formats. Our website is: www.safertechsolutions.org
Mind Body Secrets
DOWNLOAD
Author : Beatriz Olson
language : en
Publisher:
Release Date : 2023-07-05
Mind Body Secrets written by Beatriz Olson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-05 with categories.
As an integrative medicine physician, I have come to believe that the mind and body work as a unit. When we align our mind and body we can enter and proceed down the path of realizing optimal health and vitality. In this book, you will explore becoming conscious of how your mind is wired, and how it is critical to achieving and sustaining health. You will become aware of the existential clash between our ancestrally wired need for biological survival and how these needs can be met by us in our current modern environment. Many of our physical behaviors, mindsets, and reactions are ancestrally wired. The body's biology, therefore, responds to current life situations as if living in earlier rather than contemporary times. Hundreds of thousands of years of scarcity and famines, coupled with the drive to survive and reproduce, created food and lifestyle patterns for those particular times. In the past, the night-day light cycle influenced our circadian and hormonal rhythms, and we benefited from the healing properties of sleep. Now we are sleep-deprived and less physically active, which prevents us from effectively dealing with the overwhelming distractions and stresses of modern-day life. Disconnected from the needs of our bodies, we live in our heads and absorb the relentless persuasive messaging and information bombarding us to do, achieve and have more. We feel inadequate. We worry there is not enough time to satisfy these ancestrally-wired biologic drives to measure up and conform to the crushing rhythms of our current culture. This book brings to you a road map, a health and vitality map, that contains the secrets, the less available information than what you typically receive while visiting your primary care provider. Start where you are right now and use this map to begin your journey, explore new possibilities, develop new potentialities, and embrace your wholeness. You can and will transform your health with dignity and wisdom. You can and will empower yourself in all domains of your life using this map. Take one step at a time and nurture and manage your mind, your body, and your soul.
Connected
DOWNLOAD
Author : Andi Lew
language : en
Publisher:
Release Date : 2020-11
Connected written by Andi Lew and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.
Age Less and Be Well. What you know about health is all about to change. We are built to thrive wired to be well, born to heal, but even with the best medical practices, we still have dis-ease that becomes disease. How on earth did we get so disconnected? Best selling author Andi Lew, takes you on a holistic health journey like no other, with her ......
Break The Rules
DOWNLOAD
Author : William D. Boyd Ph.D.
language : en
Publisher: Xlibris Corporation
Release Date : 2021-05-16
Break The Rules written by William D. Boyd Ph.D. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-16 with Psychology categories.
Breaking the Rules (BTR) describes a model of cognitive–behavioral therapy that focuses on developing new habits of thinking at the subconscious/automatic part of the mind that are strong enough to take the place of deeply ingrained habits of thinking that can result in negative emotions. BTR focuses on how the habitual use of certain words in subconscious thoughts results in negative emotions and how to establish a habit of using other words in subconscious thoughts that result in mental wellness.
Timeless Healing
DOWNLOAD
Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-24
Timeless Healing written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-24 with Health & Fitness categories.
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.
Ediucator Wellness
DOWNLOAD
Author : Timothy D. Kanold
language : en
Publisher: Solution Tree
Release Date : 2021-09-24
Ediucator Wellness written by Timothy D. Kanold and has been published by Solution Tree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with Education categories.
Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Conducting Wellness Groups For Veterans And Older Adults
DOWNLOAD
Author : Victoria L. Bacon
language : en
Publisher: Taylor & Francis
Release Date : 2022-09-20
Conducting Wellness Groups For Veterans And Older Adults written by Victoria L. Bacon and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Psychology categories.
Conducting Wellness Groups for Veterans and Older Adults: The Legacy Model offers an innovative wellness group model for mental health practitioners. Two curricula developed by the authors are explored, the Process-Focused Legacy Group curriculum for members who are high functioning and motivated adults, and the Activity-Based Legacy Group curriculum tailored for persons with disabilities and/or cognitive impairments. Detailed steps, prompts, and legacy activities are provided for each stage for both curriculum formats. This book provides clinical examples from the facilitator’s group experiences using the Legacy Model. The appendices provide further detailed resource materials that include descriptions of potential legacy projects and a vast assortment of legacy activities. This book is essential for mental health practitioners: mental health counselors, marriage and family therapists, social workers, and psychologists interested in conducting Legacy Groups with veterans and older adults.