A Wellness Guide For The Digital Age
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A Wellness Guide For The Digital Age
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Author : Kerry Crofton
language : en
Publisher:
Release Date : 2013-06
A Wellness Guide For The Digital Age written by Kerry Crofton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Education categories.
[This is the new edition of Wireless Radiation Rescue.] This generation spends most of their time inside, on digital devices, immersed in harmful levels of wireless radiation. Many are tech-obsessed and disconnected - from themselves, each other and the natural world. Most parents and grandparents are unknowingly putting their children - born and unborn - at risk with the unsafe use of all things wired and wireless. We want our children to be tech-savvy, but we also want them healthy - they can be connected in this digital age in much safer ways - at home and at school. And many people are taking great care to age well but missing a key strategy - living in a safer-tech environment. Here's what all of us need to know: the research and recommendations with easy and affordable solutions from the world's leading experts: How to keep the convenience of digital and mobile devices and reduce the potential health hazards - at all stages of life: - Pregnancy and Parenting - from conception to college - and beyond require safer-tech solutions as never before, as the born and unborn are exposed to harmful - government-sanctioned - levels of radiation: wired and wireless; - The mindful use of technology so we don't become tech-obsessed with the latest on digital addiction and our digital detox program - discovering the delights of unplugging now and then and reconnecting with ourselves, each other and the natural world; - New discoveries for healthy aging in this digital age. Our international team of experts also offer in this guide: A summary of the science: A detailed survey to assess risks and symptoms Simple strategies targeting: sleep problems, dizziness, headaches, tingling in the hands, ringing in the ears, eye pain, bloodshot eyes, skin rashes, cardiac symptoms, electro-sensitivity, ADD/ADHD, autism. Cardiologist Stephen Sinatra, MD offers his endorsement, "I highly recommend Dr. Crofton's ground-breaking book. It is well-researched and informative. Electro-pollution is the greatest medical threat of our time. These recommendations will benefit all." And leading epidemiologist and expert in this field, Devra Davis, PhD Nobel co-laureate and author of Disconnect: The Truth About Cell Phone Radiation says, "Signals from cell phones reach more deeply into children's thinner skulls and smaller brains. This book is a wake-up call with solutions." WE HUMANS, EACH WONDROUSLY UNIQUE and complex, have an inborn healthiness that is based partially on all the electrical fields - within and around us - being in harmony. And, our heart and brain cells have their own delicate electrical integrity. Our modus operandi, our wellbeing, so to speak, relies on being attuned in this way. We are overwhelming this natural state with a new environmental health hazard - the smog of electro-pollution. The waves of microwave radiation - from mobile phones and all Wi-Fi devices - are powerful enough to blast data through concrete. Imagine how easily this radiation travels through us, and our vulnerable children. Good news: this is a wake-up call with easy-to-implement solutions. This wellness guide reveals how government-sanctioned levels of radiation, from all things wired and wireless, can be harmful to our health - and how to use all of these electronics more safely. Our medical team cautions about a range of potential side effects: exposure without symptoms (you don't feel anything but harm is still occurring, ) mild to moderate symptoms, and electro-sensitivity. And they offer: how to recognize and treat symptoms and how to age well: from conception to college - and beyond. For ourselves, our children, and grandchildren. Not just ours - everyone's. This is also available in an eBook - in all formats. Our website is: www.safertechsolutions.org
Resilience In The Digital Age
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Author : Edward Robertson Ph.D.
language : en
Publisher: MindfulTech Publishing
Release Date : 2024-04-01
Resilience In The Digital Age written by Edward Robertson Ph.D. and has been published by MindfulTech Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Self-Help categories.
Discover the Path to Digital Resilience In our interconnected world, where screens are the windows through which we view much of life, maintaining mental health and well-being has emerged as a crucial challenge. This guide is your compass for navigating the complex terrain of emotional and psychological resilience in an era defined by digital connections. Why This Guide is Essential: Combat Digital Overwhelm: Master the art of dealing with information overload and the constant barrage of notifications without losing your sense of self or serenity. Cultivate Emotional Strength: Gain insights into enhancing your emotional intelligence, allowing you to face the digital world's uncertainties with confidence and poise. Forge Deeper Connections: Learn strategies to move beyond the shallowness of digital interactions and build meaningful relationships that enrich your life both online and offline. Mindful Engagement with Technology: Discover how intentional use of digital tools can improve your life, making technology a servant rather than a master. Embrace Adaptability and Growth: Equip yourself with the mindset to embrace change, use setbacks as stepping stones, and grow in the face of digital age challenges. Inside, You’ll Find: Customized Strategies: Whether it's tackling FOMO, navigating social media mindfully, or taking effective digital detoxes, this guide offers personalized strategies that align with your life. Relatable Scenarios: Through engaging stories and scenarios, see how resilience can be practically applied to both enhance and protect your digital well-being. Expert Advice: Drawing on the latest psychological research and digital wellness practices, this guide offers authoritative insights into managing your digital life. Actionable Tools: With practical exercises, reflective questions, and actionable tips, this guide is designed to make its lessons immediately applicable to your daily life. Who Will Benefit from This Guide? Anyone feeling the pressure of digital life, seeking deeper emotional resilience, or aspiring to healthier digital habits will find this guide invaluable. It's a lifeline for those wishing to navigate the digital world without compromising their mental health and well-being. Your First Step Toward Digital Resilience The digital age need not be an era of stress and disconnection. With the right tools and insights, you can navigate this landscape with assurance and emotional intelligence. Begin Your Journey Now Take control of your digital experience and embark on a path to resilience. Invest in your mental health and well-being today, and prepare yourself to meet the challenges of a connected world with strength and optimism.
Wired For Wellness
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Author : Andrew G. Gibson
language : en
Publisher: Andrew Gibson
Release Date :
Wired For Wellness written by Andrew G. Gibson and has been published by Andrew Gibson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In Wired for Wellness, readers will explore the complex relationship between technology, well-being, and human connection in the digital age. This essential guide delves into the addictive nature of our devices, the impact of dopamine on our engagement, and the ways in which technology can contribute to feelings of isolation, anxiety, and depression. But Wired for Wellness doesn't just highlight the challenges of the digital age—it also provides practical and actionable strategies for harnessing technology's power for good. Through mindfulness, intentionality, and compassion, readers will learn how to set boundaries, manage screen time, and foster genuine human connections in an increasingly virtual world. Wired for Wellness blends cutting-edge research, personal stories, and expert insights to empower readers to reclaim their well-being and create a more balanced and fulfilling life.
Less Screen More Green Colour Edition The Mindful Tech Plan Is Digital Detox Made Fun Using The Powers Of Nature Mindfulness And Being Truly Conn
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Author : Kerry Crofton
language : en
Publisher: Global Wellbeing Books
Release Date : 2020-01-14
Less Screen More Green Colour Edition The Mindful Tech Plan Is Digital Detox Made Fun Using The Powers Of Nature Mindfulness And Being Truly Conn written by Kerry Crofton and has been published by Global Wellbeing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Education categories.
Now there's a way to find tech balance and use social media, smartphones, WiFi, wireless and "Smart" devices more safely. This practical guide is set out in an easy-to-read magazine style format and filled with practical tips. There are Mindful Tech Plans for people of all ages at home, school, work and travelling.
Experience Nature Unplugged
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Author : Sebastian Slovin
language : en
Publisher:
Release Date : 2021-02-21
Experience Nature Unplugged written by Sebastian Slovin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with Self-Help categories.
You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012, they have worked with thousands of clients - families, working professionals, educators and students - through workshops, coaching, and retreats, to help them cultivate wellness in the digital age. In their newest book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age, they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly, focus on how to find solutions that work. Breaking free from the clutches of technology overuse isn't just a nice idea; it's something that is absolutely achievable. These pages hold the same ideas, research, methods and tools that have consistently worked for Nature Unplugged clients, and they are now available to you. This book is for anyone looking to navigate today's noisy digital world with more intention. It's a step-by-step journey toward wellness and balance in the digital age.
Mental Health In The Digital Age
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Author : Elias Aboujaoude
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
Mental Health In The Digital Age written by Elias Aboujaoude and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Medical categories.
The internet and related technologies have reconfigured every aspect of life, including mental health. Although the negative and positive effects of digital technology on mental health have been debated, all too often this has been done with much passion and few or no supporting data. This book brings together distinguished experts from around the world to review the evidence relating to this area.
Understand Digital Wellness In The Overwhelming Digital Age
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Author : Jessie Fields
language : en
Publisher: Independently Published
Release Date : 2022-02-12
Understand Digital Wellness In The Overwhelming Digital Age written by Jessie Fields and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-12 with categories.
Is creating a tech healthy family important to you? Are you worried about the amount of digital screen time your children are getting? Maybe you are wondering how to break up with your phone? If any of the above is true, it might be time to start thinking outside the cell and develop better digital habits in todays always on society. Unfortunately, the same tech life tools making life so much easier are also competing for our attention and resulting in new mental health challenges from tech. But you're not the only one struggling to understand how your phone is changing you and seeking to improve your tech-life balance... millions are in the same boat as you, struggling to improve relationship with tech and trying their best to become the tech wise family. According to a report published by the Pew Research Center, 1 in every 5 Americans rely on social media for their daily news feed, most of which is negative. One of the main drivers of this rising epidemic of technostress and digital burnout stems from the sense of digital overwhelm, as we try to filter out the tremendous volume of information provided by the Internet and social media. But the damage isn't beyond repair - there's some silver lining amidst all this chaos. Experts claim that understanding social media's and tech's effect on mental health and limiting their use could help you control symptoms that contribute to depression. In Understand Digital Wellness in the Overwhelming Digital Age, you'll discover: The troubling reality of mental health issues from tech - and its effect on users What Facebook Depression is, and why negative Facebook experiences are 3x more likely to lead to depression The #1 reason why remote working may not be as rewarding as it was believed to be Shocking real-life incidents that debug the myth of multitasking Detailed insight into the concepts of techno anxiety and digital burnout - and why it's so common in our burnout society FOMO - and its impact on the new generation 8 digital detox strategies to improve digital wellness and mental health for a simpler and happier life 7 research-based solutions for handling issues with decision fatigue 12 factors - dubbed as the Digital Dozen by psychologists - that together make smartphones the most addictive devices. That is possibly 12 ways your phone is changing you! And so much more! The use of digital devices has transformed our lives...though we have been warned about the mental health risks for years! Not only are lonely people more likely to turn to social media to form social connections, but time spent on social media can also increase loneliness. Fighting for your attention has become a multi-billion-dollar industry for the attention merchants. Billions of websites and countless spammers are targeting you whenever you turn on your digital devices, all trying to pull you in and grab your attention - and possibly your money! So how can we escape the attention factory and stay indistractable? Is the only solution to lower screen time for our family and, in fact, lower screen time for everyone? Fortunately not. You don't have to go on a 40 day social media fast, find ten arguments for deleting your social media accounts right now, or be on a constant outlook for social media dangers in today's always-on society. You can change your life by making a few simple yet realistic changes in order to find better tech habits, one step at a time. If you're struggling to limit your amount of digital screen time and want to build great tech habits, then scroll up and grab your copy of Understand Digital Wellness in the Overwhelming Digital Age today.
Tech Detox
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Author : Oliver Cook
language : en
Publisher: Rockwood Publishing
Release Date : 2023-11-03
Tech Detox written by Oliver Cook and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with Computers categories.
In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us. In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections. The roadmap to tech detox is laid out in practical, easy-to-follow steps. You'll learn how to integrate mindfulness into your tech detox journey, discover new techniques to reduce digital dependency, and explore strategies for sustainable tech detox and digital minimalism. The book doesn't just focus on the individual, but also delves into mindful parenting in the digital age, and also looks at ways to promote mindful tech use at home, in classrooms, and in corporate environments. Packed with resources, case studies, personal stories, and actionable strategies, "Tech Detox" serves as a guide that will help you cultivate mindful tech habits that will last a lifetime. Whether you're looking for a complete digital detox or just seeking a healthier relationship with technology, this book is your comprehensive guide to navigating our interconnected world with grace, peace, and presence. Take a breath. Power down. Your journey towards mindful living in the digital age starts here.
Social Ecology In The Digital Age
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Author : Daniel Stokols
language : en
Publisher: Academic Press
Release Date : 2018-01-02
Social Ecology In The Digital Age written by Daniel Stokols and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Psychology categories.
Social Ecology in the Digital Age: Solving Complex Problems in a Globalized World provides a comprehensive overview of social ecological theory, research, and practice. Written by renowned expert Daniel Stokols, the book distills key principles from diverse strands of ecological science, offering a robust framework for transdisciplinary research and societal problem-solving. The existential challenges of the 21st Century - global climate change and climate-change denial, environmental pollution, biodiversity loss, food insecurity, disease pandemics, inter-ethnic violence and the threat of nuclear war, cybercrime, the Digital Divide, and extreme poverty and income inequality confronting billions each day - cannot be understood and managed adequately from narrow disciplinary or political perspectives. Social Ecology in the Digital Age is grounded in scientific research but written in a personal and informal style from the vantage point of a former student, current teacher and scholar who has contributed over four decades to the field of social ecology. The book will be of interest to scholars, students, educators, government leaders and community practitioners working in several fields including social and human ecology, psychology, sociology, anthropology, criminology, law, education, biology, medicine, public health, earth system and sustainability science, geography, environmental design, urban planning, informatics, public policy and global governance. Winner of the 2018 Gerald L. Young Book Award from The Society for Human Ecology"Exemplifying the highest standards of scholarly work in the field of human ecology." https://societyforhumanecology.org/human-ecology-homepage/awards/gerald-l-young-book-award-in-human-ecology/ The book traces historical origins and conceptual foundations of biological, human, and social ecology Offers a new conceptual framework that brings together earlier approaches to social ecology and extends them in novel directions Highlights the interrelations between four distinct but closely intertwined spheres of human environments: our natural, built, sociocultural, and virtual (cyber-based) surroundings Spans local to global scales and individual, organizational, community, regional, and global levels of analysis Applies core principles of social ecology to identify multi-level strategies for promoting personal and public health, resolving complex social problems, managing global environmental change, and creating resilient and sustainable communities Underscores social ecology’s vital importance for understanding and managing the environmental and political upheavals of the 21st Century Highlights descriptive, analytic, and transformative (or moral) concerns of social ecology Presents strategies for educating the next generation of social ecologists emphasizing transdisciplinary, team-based, translational, and transcultural approaches
Less Screen More Green Black White Edition
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Author : Kerry Crofton
language : en
Publisher: Global Wellbeing Books
Release Date : 2020
Less Screen More Green Black White Edition written by Kerry Crofton and has been published by Global Wellbeing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Concerned that you (and your kids?) spend way too much time on devices and screens? Is this an unhealthy habit that can be controlled whenever you choose to cut back, or are you hopelessly hooked? Do you find it tough to get your kids (even the adult ones) off their phones at mealtimes to connect with each other? And to get outside to connect with nature? Now there's a way to find tech balance and use social media, smartphones, WiFi and "Smart" devices more safely. Too much screen time can be hazardous to your brain, heart and mental health.Concerned about phone or screen addiction and the disconnect from others and nature, especially youth and indoor kids? An international team of experts offers their latest research and recommendations with The Mindful Tech Plan: effective ways to unplug from your electronic gadgets and social media. Reconnect with yourself and others out in nature - digital detox made fun. Learn about the safer tech solutions for mobile phones, headsets, wireless connectivity and 'smart' devices. Enjoy the benefits of technology and reduce the risks. The international team of experts who worked with me to develop this plan are also concerned, and see the need for balance. We rely on technology ourselves and know the benefits. Our program is not about discarding digital devices, or feeling guilty when using them. It is about mindful use, and more nature time. No need to spend all day outside. Research shows only 20 minutes per day significantly reduces ADHD and improves your child's attention and behaviour. Can you find 20 minutes? Kids thrive outside splashing in puddles, getting dirty and building strong immunity. It's vital they learn to love nature and develop calm, not fearful, brains. They need to self-soothe without staring at an electronic screen. Parenting is not rocket science. These days it is much more complicated. You worried about attention deficit, now there's nature deficit as many parents believe that dangers lurk outside and the safest place is indoors. And many feel they are protecting kids by giving them cell phones so they are always within reach. If they only knew the hidden hazards of this good intention.Getting kids outside to play each day has always been a good idea. In this digital age it's essential and urgent. And balancing screen time with outdoor green time, you'll have less stress, better sleep and a more calm and focused mind in this age of digital distraction. It is vital to get our kids outside to play in nature as much as we can; to remember that all of us are inherently connected with this living, breathing earth. The greatest gift we can give children is to learn to respect and care for themselves, each other, animals, wildlife - all living beings - and our environment. The Mindful Tech Plan focuses on this vital issue. Young adults and children need our direction and support in dealing with digital addiction so they can be healthy, confident, kind-hearted, empathetic, and socialize well.I am concerned about so many young people feeling isolated and depressed in their tech-focused lives. Kerry Crofton is a mother, grandmother, health educator and founder of the nonprofit charity, Global Alliance for Brain & Heart Health. Her previous books: The Healthy Type A, and A Wellness Guide for The Digital Age.