Work Mama Life
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Work Mama Life
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Author : Ali Young
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-04
Work Mama Life written by Ali Young and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-04 with Family & Relationships categories.
Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
What Happy Working Mothers Know
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Author : Cathy L. Greenberg, Ph.D
language : en
Publisher: John Wiley & Sons
Release Date : 2009-09-08
What Happy Working Mothers Know written by Cathy L. Greenberg, Ph.D and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Business & Economics categories.
A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.
The Empowered Mama
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Author : Lisa Druxman
language : en
Publisher: Fair Winds Press
Release Date : 2017-11-14
The Empowered Mama written by Lisa Druxman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Family & Relationships categories.
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
Mama S Gotta Work
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Author : Krysta Lee
language : en
Publisher:
Release Date : 2020-09-08
Mama S Gotta Work written by Krysta Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Family & Relationships categories.
Foreword written by Workin' Moms creator, executive producer, writer, and star of the television comedy series, Catherine Reitman. This book was written by working moms, for working moms. When it comes time to go "back to work," what additional challenges might mom expect? Is it possible to implement conscious parenting while simultaneously achieving career success and also discovering true fulfillment in life? What sort of new learning curves may she face mentally, emotionally, physically, and even spiritually? How might she adapt to the social status change to "mom" in the public world, while still maintaining the most important role of mom at home in private? Let's get real and start the conversation.
The Free Mama
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Author : Lauren Golden
language : en
Publisher:
Release Date : 2018-12-11
The Free Mama written by Lauren Golden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with categories.
Learn what the "Have It All" lifestyle is REALLY all about In The Free Mama, Lauren Golden, founder of The Free Mama Movement, teaches women how to have a life many have only dreamed about: one where they can make good money AND be there for their families -- without sacrificing one for the other and without guilt. Learn what balance REALLY is and how to work from home with little ones while still honoring your grown-up self and her dreams and goals. Life is not filled with either-or choices, but rather, is full of this AND that. Learn how to become a quitter, and why that can be the best thing you've ever done for yourself and for your family. You'll learn to have more by doing less. Find out why working moms rock, and why self-employment is the absolute best way for mamas to pursue their passion. Learn how the skills you already have are in great demand, and how to turn them into a successful business that produces a steady, predictable source of income. Lauren, a master at focus and time management, shows you how to set up systems and use the time you have in the best possible way. She shares her "Daily 5" approach to rocking each day's tasks, and teaches you how to set boundaries in your work and personal lives so that each gets your full attention. If you've had this nagging feeling that you were meant for more, this book will show you how right you are, and how within reach it is.
Mama S Gotta Work
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Author : Krysta Lee
language : en
Publisher:
Release Date : 2020
Mama S Gotta Work written by Krysta Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Working mothers categories.
The Mompowerment Guide To Work Life Balance
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Author : Suzanne Brown
language : en
Publisher:
Release Date : 2018
The Mompowerment Guide To Work Life Balance written by Suzanne Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Mothers categories.
Hands Free Mama
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Author : Rachel Macy Stafford
language : en
Publisher: Zondervan
Release Date : 2014-01-07
Hands Free Mama written by Rachel Macy Stafford and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Working Mom Journal
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Author : Loreen Ialazzo
language : de
Publisher: BoD – Books on Demand
Release Date : 2020-11-05
Working Mom Journal written by Loreen Ialazzo and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with Family & Relationships categories.
Das Working Mom Journal ist der Wegbegleiter für die berufstätige Mama. Es ist ein Alleskönner. Es dient der brillanten Frau und Mutter als mentale und körperliche Vorbereitung auf ihr Leben als berufstätige Mama. Mit liebevollen und ernst gemeinten Tipps und Erfahrungen der Autorin bereitet sich die Working Mom anhand vielseitiger Übungen auf den neuen Lebensabschnitt vor: Finanzthemen, Haushalt, persönliche Fitness, geistige Bildung, Dankbarkeit und Working Mom Life Hacks sind nur einige Themen dabei. Besonderes Ziel ist es, dass die Leserin sich die passende Routine für sich und ihre Familie aufbaut, damit das anspruchsvolle Leben als nunmehr berufstätige Familie angenehm und liebevoll bleibt. Außerdem hält das Working Mom Journal ein Tagebuch bereit, dass der berufstätigen Mama 12 Wochen lang die Möglichkeit gibt, die Erfahrungen des Kindes (mit einer berufstätigen Mama an der Seite) und die eigenen Erfahrungen und Gedanken während dieser spannenden Zeit zu erfassen. Als Journal pflegen Mama und Kind ihre täglichen Eindrücke und individuelle Entwicklung mit diesem brillanten Buch: Der Tagesplaner hält ihre schönsten Momente fest, inspiriert zu Dankbarkeit und Präsenz. Der Wochenplaner stimmt mit Me-Time, Menüplaner und Einkaufsliste zu neuen Taten ein. Der Monatsplaner hält Ideen und Projekte der Familie fest. Mit dem Berufseinstieg verändert sich vieles im Alltag. Vor allem aber entwickelt sich die Mutter. Sie hat sich mit vielen spannenden Themen und Gedanken zu beschäftigen und wird persönlich einige Sprünge machen. Wichtige Schritte stehen bevor, die man festhalten muss! Das Working Mom Journal begleitet sie dabei, hält all diese Erinnerungen fest, motiviert, inspiriert und strukturiert dabei den Alltag der Working Mom.
How She Really Does It
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Author : Wendy Sachs
language : en
Publisher: Hachette UK
Release Date : 2009-04-27
How She Really Does It written by Wendy Sachs and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Psychology categories.
The kids are sick but the boss needs the presentation on her desk by ten. The parent-child kindergarten brunch can't be missed, yet the business meeting beckons. When the only thing she knows for sure is that her day will bring a new set of challenges and priorities to be juggled, how does a stay-at-work mom do it all?Wendy Sachs, stay-at-work mother of two, has interviewed women from every walk of life-- from celebrities like makeup maven Bobbi Brown, designer Vera Wang, CNN's Soledad O'Brien, the Today Show Ann Curry to everyday moms from all over the country--and has uncovered some inspiring answers. For starters, some stay-at-work moms have given up striving for balance; for true happiness and sanity, integration is the real key. Others have discovered that compartmentalization--wearing different hats at different times of day--is the only way to thrive. For all, the psychological, emotional, and financial payback of work is what keeps them feeling alive; even if they could afford not to work (and many can afford the choice), they wouldn't have it any other way.Demonstrating that a byproduct of having career ambition is a happier marriage and family, How She Really Does It will validate the millions of women now attempting to "have it all," or at least some of it all the time. Revealing the keys to staying-at-work, staying sane, staying satisfied, and staying at the heart of her family as well, How She Really Does It is a modern working woman's handbook.
